How Do You Get Kidney Stones
While we dont know what causes stones to form, we do know some stones form more easily than others. Dehydration, not consuming enough fluids, can contribute to stones forming, as there may not be enough urine to wash out the microscopic crystals.
Calcium stones, the most common kidney stones, seem to affect more men than women and they are most often in the twenties when it happens.
Risks include:
- Too much calcium in the urine caused by disease, such as hyperparathyroidism
- Having too much sodium, usually taken in through salt
Although food doesnt cause the stone formation, some people may be told to avoid high calcium foods if they are prone to developing stones.
Cystine stones are caused by a disorder that runs in families and affects both men and women.
Struvite stones are virtually always caused by a urinary tract infection as a result of an enzyme secreted by certain types of bacteria. Because more women than men have UTIs, more women than men develop struvite stones. These stones can grow very large and can block the kidney, ureter, or bladder.
Uric acid stones affect more men than women and they can also occur in people who already get calcium stones. People who have high uric acid levels may have or develop gout.
Reducing Kidney Stone Risk
Drinking enough fluid will help keep your urine less concentrated with waste products. Darker urine is more concentrated, so your urine should appear very light yellow to clear if you are well hydrated. Most of the fluid you drink should be water. Most people should drink more than 12 glasses of water a day. Speak with a healthcare professional about the right amount of water that’s best for you. Water is better than soda, sports drinks or coffee/tea. lf you exercise or if it is hot outside, you should drink more. Sugar and high-fructose corn syrup should be limited to small quantities.
Eat more fruits and vegetables, which make the urine less acid. When the urine is less acid, then stones may be less able to form. Animal protein produces urine that has more acid, which can then increase your risk for kidney stones.
You can reduce excess salt in your diet. What foods are high in salt? Everyone thinks of salty potato chips and French fries. Those should be rarely eaten. There are other products that are salty: sandwich meats, canned soups, packaged meals, and even sports drinks.
Some herbal substances are promoted as helping prevent stones. You should know that there is insufficient published medical evidence to support the use of any herb or supplement in preventing stones.
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- What beverages are good choices for me?
What Causes Kidney Malfunction
A major culprit of kidney problems is an acidic diet . A brand-new study sheds light on the renal problems that can be caused by a high-acid, meat-rich diet.
The study followed 1,500 people with kidney disease for a period of 14 years. Participants who ate a diet high in meat came very close to experiencing complete kidney failure, while those who ate more fruits and vegetables did not even come close to kidney failure. Researchers estimate that an acidic diet can make it three times more likely for your kidneys to fail.1
Says lead study author Dr. Tanushree Banejee,
Patients with chronic kidney disease may want to pay more attention to diet consumption of acid rich foods to reduce progression to kidney failuredialysis treatmentsmay be avoided by adopting a more healthy diet that is rich in fruits and vegetables.1
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Back Side Or Groin Pain
A kidney stone can go undetected until it starts to act up, and then, watch out. Some people say its a pain worse than childbirth. Sometimes kidney stone pain starts as a dull ache, but it can quickly escalate to severe cramping or sharp, wincing pain.
You usually feel it in your back or side, underneath your rib cage. The pain can radiate into your lower abdomen or groin. Kidney stones in men can cause pain in the testicles or tip of the penis.
It is very episodic, colicky pain, says Dr. Pearle. It can be horrible one minute and then it just completely subsides the next.
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What Are Kidney Stones
Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract.
Stones vary in size. Some are as small as the period at the end of this sentence a fraction of an inch. Others can grow to a few inches across. Some kidney stones can become so large they take up the entire kidney.
A kidney stone forms when too much of certain minerals in your body accumulate in your urine. When you arent well hydrated, your urine becomes more concentrated with higher levels of certain minerals. When mineral levels are higher, its more likely that a kidney stone will form.
About 1 out of every 11 people in the United States will get a kidney stone. Stones are more common in men, people who are obese, and those who have diabetes .
Smaller kidney stones that remain in the kidney often dont cause any symptoms. You might not notice anything is amiss until the stone moves into your ureter the tube that urine travels through to get from your kidney to your bladder.
Kidney stones are typically very painful. Most stones will pass on their own without treatment. However, you may need a procedure to break up or remove stones that dont pass.
Here are eight signs and symptoms that you may have kidney stones.
2 ). Some people whove experienced kidney stones compare the pain to childbirth or getting stabbed with a knife.
4 ). Your doctor might call this dysuria.
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Medication For Kidney Stones
For most people with recurrent calcium stones, a combination of drinking enough fluids, avoiding urinary infections, and specific treatment with medications will significantly reduce or stop new stone formation.
Certain medications such as thiazide diuretics or indapamide reduce calcium excretion and decrease the chance of another calcium stone. Potassium citrate or citric juices are used to supplement thiazide treatment and are used by themselves for some conditions where the urine is too acidic.
For people who have a high level of uric acid in their urine, or who make uric acid stones, the medication allopurinol will usually stop the formation of new stones.
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- fever and chills
- urine that smells bad or looks cloudy
The kidney stone starts to hurt when it causes irritation or blockage. This builds rapidly to extreme pain. In most cases, kidney stones pass without causing damage-but usually not without causing a lot of pain. Pain relievers may be the only treatment needed for small stones. Other treatment may be needed, especially for those stones that cause lasting symptoms or other complications. In severe cases, however, surgery may be required.
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So Now Is The Time To Pamper Your Kidneys
If youre experiencing any of the symptoms mentioned above, you should see your health practitioner and have a check-up, including tests to assess your kidney function.
And you should also make sure youre helping your kidneys stay in top shape by doing a thorough cleanse.
Even if you dont have any of these signs, a systemic cleanse is like a spa day for your kidneys. It helps them get in top shape and avoid damage and disease. This is why OsteoCleanse, The 7 Day Bone Building Accelerator was developed in conjunction with the Osteoporosis Reversal Program.
OsteoCleanse is not just about alkalizing your body, feeling younger and more energized, and removing osteoporosis drugs from your system. It does all of these things in just seven days, but at the heart of OsteoCleanses effectiveness are its kidney-boosting, liver-cleansing effects so youll strengthen and build your bones faster.
Its always a good idea to heed early warning signs and treat your kidneys to a cleanse before damage occurs, and its particularly important to offset the effects of aging on your renal system.
Whats The Outlook For Kidney Stones
The outlook for kidney stones is very positive, although there is a risk of recurrence . Many kidney stones pass on their own over time without needing treatment. Medications and surgical treatments to remove larger kidney stones are generally very successful and involve little recovery time.
Its possible to get kidney stones multiple times throughout your life. If you keep developing kidney stones, your healthcare provider may work with you to discover why the stones happen. Once the cause is found, you may be able to make dietary changes to prevent future stones.
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Kidney Stone Symptoms You Should Know
Anyone who has ever had a kidney stone knows how miserable it can make you feel. Kidney stones develop when high levels of salt and other minerals in the urine stick together. Over time, these congealed bits can form stones ranging in size from sand-like grains or small pebbles to chunks of gravel.
Some are soft, some are sort of crushable, some are more crystaline and some are more solid, like a petrified rock, says Margaret Pearle, MD, PhD, professor and vice chair of urology at UT Southwestern Medical Center in Dallas.
Kidney stones can pass in your urine without any need for treatment. But when a stone gets lodged in a bad place, especially in the uretersthe narrow passageways that allow urine to move from the kidneys to the bladderthe pain can get pretty intense. Larger stones may even block the flow of urine. That being said, stones that remain in the kidneys may not cause any pain or symptoms at all. As long as theyre not obstructing urine flow or associated with infection, they can be left alone.
A variety of factors like diet, certain medical conditions , and family history of the issue can increase the risk for developing kidney stones. One of the most important and easily correctable risk factors is dehydration. Boosting your daily water intake can reduce your risk of forming kidney stones in the first place.
Here are the key warning signs of kidney stones, plus what you can do to get rid of these little troublemakers.
Can You Tell If You Passed A Stone
Dr. De cautions people to be careful with the phrase passing a stone. Theres the passing the stone from the kidney to the bladder, which is the painful part, she says. Then theres the bladder out the urethra, which generally doesnt cause pain. Often, people only know they urinated out a stone if they are straining their urine or see it in the toilet. If you have severe pain or severe nausea or vomiting, head to the ER.
You may be given a urine mesh screen or a pee strainer, which you place on top of the toilet seat to collect any material in your urine. Your kidney stone may look like a grain of sand or a piece of gravel. You should keep any stones you collect in a cup with a lid or a plastic bag to keep them safe and dry until you can give them to your doctor for analysis. Your doctor will more than likely give you information on how to reduce your risk of kidney stones like:
- Drinking plenty of water.
- Eating fruits and vegetables with citrate like lemons, limes, oranges and melons.
- Limiting salt.
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Blocked Ureter And Kidney Infection
A kidney stone that blocks the ureter can lead to a kidney infection. This is because waste products are unable to pass the blockage, which may cause a build-up of bacteria.
The symptoms of a kidney infection are similar to symptoms of kidney stones, but may also include:
- a high temperature of 38C or over
- chills and shivering
Kidney stones are usually formed following a build-up of certain chemicals in the body.
This build-up may be any of the following:
- calcium
- ammonia
- uric acid a waste product produced when the body breaks down food to use as energy
- cysteine an amino acid that helps to build protein
Certain medical conditions can lead to an unusually high level of these substances in your urine.
You’re also more likely to develop kidney stones if you don’t drink enough fluids.
How To Prevent Kidney Stones Avoid Taking Fluoridated Water
Drinking fluoridated water may also increase your risk of developing kidney stones. According to a study, drinking fluoridated water is linked to kidney stones . Mottled and discolored tooth enamel is one of the initial signs that youre consuming too much fluoride. To flush fluoride out of your water, you can have a reverse-osmosis system that is installed in your home.
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Symptoms Of Kidney Stones
Small kidney stones may go undetected and be passed out painlessly in the urine. But it’s fairly common for a stone to block part of the urinary system, such as the:
- ureter the tube connecting the kidney to the bladder
- urethra the tube urine passes through on its way out of the body
A blockage can cause severe pain in the abdomen or groin and sometimes causes a urinary tract infection .
Read more about the symptoms of kidney stones.
Symptoms Of A Kidney Stone
Small stones move into the bladder and out of the body with minimal symptoms.
Larger stones, though, can become lodged in the ureter, block urine flow and cause sharp pain in your back, side, lower abdomen or groin, and blood in your urine. Symptoms may also include burning urination, nausea, and fever. Fever could indicate a serious infection, a reason to call to your doctor immediately.
The location of your pain signals the location of your kidney stone:
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Factors That Increase Your Risk Of Kidney Stones
Kidney stones often have no single cause, and several factors may increase your risk for getting them. Some of these factors are listed below. They include:
Lack of water
You need to make enough pee to dilute the things that can turn into stones. If you donât drink enough or sweat too much, your pee may look dark. It should be pale yellow or clear.
If youâve had a stone before, you should make about 8 cups of urine a day. So aim to down about 10 cups of water daily, since you lose some fluids through sweat and breathing. Swap a glass of water for a citrus drink. The citrate in lemonade or orange juice can block stones from forming.
The End Of A Very Long Post
Thats my parade.
The common animals and the rarer animals have gone by, and you have glimpsed the main ones, big and small.
The one point is what it was at the beginning. Each kind of kidney stone has its own ways, and treatment requires we know which one you have.
Likewise, for whatever that one may be, it is good to know as much about it as you can know. For long term prevention of stones is hard to come by and ultimately what the patience and and consistency of patients themselves matters most.
Track down old reports and pull them together.
Keep copies and send everything to the doctors who care for you.
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Do I Need To Go To The Er For A Kidney Stone
In some cases, small kidney stones can pass on their own without the need for medical or surgical intervention. However, larger kidney stones often require treatment to make it possible for them to pass through the urinary tract. Additionally, stones with an extremely low probability of passing on their own may require surgical extraction. Because untreated stones can lead to a host of other complications, including infection, severe pain, and prolonged illness, it is important to seek evaluation in order to determine whether your stone may pass on its own or whether you need more immediate intervention.
In cases of severe, prolonged, or worsening symptoms related to a kidney stone, patients should visit their nearest ER in Frisco or Fort Worth. This includes:
- Blood in the urine
Furthermore, your provider can help you better understand what may have caused your kidney stones and offer guidance on how to prevent developing additional stones in the future. This may include recommendations regarding your diet, lifestyle, fluid intake, current medications, and more.
What Matters Most To You
Your personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.
Reasons to have lithotripsy for kidney stones
Reasons to wait for the stone to pass on its own
I want to increase the chance of my stone passing sooner.
I’m not concerned with how soon my stone passes.
I’m worried about the pain from passing a kidney stone.
I can use medicine to control the pain.
I’m not bothered by having a medical procedure.
I don’t want to have a medical procedure.
I know that the procedure has risks, but I’m not concerned about them.
I am concerned about the risks of the procedure.
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Pain Or Burning With Urination
If it hurts to pee, a kidney stone may be to blame. Some people experience this type of pain as a stone travels through the ureter, getting closer to the bladder.
But its more likely, Dr. Pearle says, that any burning with urination is caused by an infection, such as a urinary tract infection, than by kidney stones. In one study, 8% of kidney stone patients had a UTI.