Maintain A Healthy Diet And Weight
Research shows that a kidney-friendly diet and regular exercise, may help protect your kidneys from the risk factors that can lead to kidney damage.
A kidney-healthy diet is low in sodium and carbohydrates and includes lots of fruits and vegetables, Peev says. If you follow this type of diet consistently, it can help prevent weight gain and avoid obesity, high blood pressure and diabetes, which are major risk factors for kidney disease.
Additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as well as drinking plenty of water, can also keep your kidneys healthy.
Dehydration reduces blood flow to your kidneys, which can damage them, so make sure to drink enough water throughout the day around eight glasses, Peev says.
If you need additional support, Peev suggests working with a dietitian who can provide a kidney-healthy diet fit for your individual needs.
Foods That Elevate Kidney Health
Diet has a close relation to kidney health. Deficiency of vital nutrients can be the cause of kidney diseases and kidney failure. People in the advanced stages of kidney disease need to adopt a kidney-friendly diet to prevent kidney failure. Diet requirements vary depending on the stage of kidney disease, however, eating foods low in potassium, sodium, and phosphorus can altogether prevent any abnormality in the kidney function.
A few delicious options for a kidney-friendly diet are
Canine Kidney Disease Life Expectancy
Many dogs with chronic kidney disease will flourish, and others are not as fortunate. Early detection and the changes noted above are critical.
Dogs with kidney disease will need to urinate more, so if your dog is home alone all day or will be alone for a more extended period, please arrange for someone to take your dog outside for potty breaks more frequently. Dogs may urinate in the home, but remember, this is a medical condition so do not get angry with your dog. Blame the disease, not the dog.
Avoid foods with a high salt/sodium content as they can increase your dogs blood pressure and worsen kidney damage. This includes, but is not limited to, products like cheese, bread, processed deli meats, and many commercial dog treats. Here are several dogs who have been helped by dietary changes from Dr. Harveys.
The kidney is not a regenerative organ, so any destroyed units are not replaced. Treatment may slow the disease while preserving the remaining kidney cells. There is no cure for chronic kidney disease.
Washington State University Veterinary School says that The International Renal Interest Society has developed a method to estimate the stages of CKD. Stages are numbered 1 through 4 where one is the least severe and four is the most severe. The higher the stage number also generally corresponds to the greater number of symptoms seen in the pet. Some treatments are recommended when the pet has a particular stage of CKD.
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Be Aware Of The Amount Of Otc Pills You Take
If you regularly take over-the-counter pain medication, you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs , including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis.
People with no kidney issues who take the medicine occasionally are likely in the clear. However, if you use these medicines daily, you could be risking your kidneys health. Talk with your doctor about kidney-safe treatments if youre coping with pain.
If youre at high risk of kidney damage or kidney disease, its a good idea to have regular kidney function tests. The following people may benefit from regular screening:
- people who are over 60 years old
- people who were born at a low birth weight
- people who have cardiovascular disease or have family with it
- people who have or have a family history of high blood pressure
- people who are obese
- people who believe they may have kidney damage
A regular kidney function test is a great way to know your kidneys health and to check for possible changes. Getting ahead of any damage can help slow or prevent future damage.
The Water Hydration Technique
You know how most of us generally go for long periods without water, become thirsty and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I dont blame you.
The actual fact of the matter is that every time you a drink a glass of water in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out . By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it.
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Keep Your Dogs Teeth Clean
Youve probably heard that not brushing your dogs teeth can lead to heart problems via bacteria from gums and teeth getting into the dogs bloodstream.
When bacteria invade the kidneys, it damages glomerulus membranes, causing them to malfunction. Bacteria also can cause functional changes in the liver of dogs. Not only do bacteria get lodged in kidneys but the constant effort against bacteria creates an enormous amount of junk for the kidneys.
If your dog hates teeth brushing, dont fret. Here are 10 Tips for Dogs Who Hate Teeth Brushing.
Keep Blood Sugar Levels In Check
Regular monitoring of blood sugar levels in the body can also improve kidney functions naturally. Since the risk of developing kidney damage is fairly high for people suffering from diabetes, it is all the more important for such people to keep blood sugar levels in control.
High blood sugar levels not only damage the kidneys, but can also have an adverse impact on the eyes, heart, nerves, and blood vessels. To stop the damage or to slow it down, it is essential to control blood sugar.
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Consume Kidney Healthy Foods
Foods that promote kidney health should be consumed as part of the anti-inflammatory nutrition plan. Some of the best foods for the urinary system are cucumbers, celery, dandelion greens, beets, lemons, limes, and berries.
Cucumbers have many beneficial properties for kidney health. They are naturally hydrating containing around 95% water. They help prevent excess uric acid, which can lead to kidney stones. Cucumbers are a good source of vitamin C, molybdenum, vitamin A, potassium, manganese, folate, fiber, magnesium and silica. Silica is an essential component of connective tissues.
Beets are excellent for the urinary system. Beets are root vegetables with blood cleansing and purifying properties. They are high in antioxidants and nutrients, including folate, pectin iron, betaine, betalains, betacyanin, and betanin. Beets also stimulate bile flow which breaks down toxic wastes to help excrete them from the body faster. Good bile flow is critical for kidney health.
Lemons and limes are natural cleansing foods. They contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, alkalize the body, enhance detoxification, and reduce inflammation.
Berries, such as blueberries, are low glycemic fruits that are full of nutrients. Berries contain vitamins, minerals, and antioxidant phytonutrients , which give berries their distinctive colors. Along with many other health benefits, berries can protect the kidneys from damage.
A Powerful Juice To Cleanse Your Liver And Kidneys
In addition to keeping the above tips in mind, it is good to cleanse your liver and kidneys naturally with ingredients that boost the elimination of toxins and waste that the body does not need. Although there are various sport-drinks for good liver and kidney cleansing, here is a very powerful juice with a flavor that you will love.
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Cocker Spaniels And Familial Nephropathy
Cocker Spaniels, more so the English Cocker, is an inherited disease affecting young dogs between the ages of six months and two years old in most cases. Proving ultimately fatal, dogs are born with the inability to remove waste products from their blood as they normally would. This is because the kidney tubules are abnormal.
DNA testing is available to determine if your dog is a carrier of the gene, thus not a dog for breeding purposes. For example, Paw Prints Genetics has a panel of DNA tests recommended for Cocker Spaniels. We used the Embark DNA for our dog, and this was one of the screening tests included in the panel.
Improving Your Kidney Function Can Be Simple
So you see for many, improving kidney function doesnt need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place.
Rubbing Lanterns Wont Help Improve Your Kidney Function, But Heres What Can
Now stay with me I am not saying that that you can cure all by thinking just happy thoughts, wishing, and getting out of the way, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed.
Note: thinking positive however sure wont hurt, in fact it will go a long way your mindset is the single biggest determining factor on how quickly you heal.
So in tune with todays theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function, no need to leave home, and no need to spend a dime.
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Tips To Protect Kidneys Naturally
Kidney health is directly related to the overall quality of a persons life. In order to protect the kidneys and improve kidney functions naturally, it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine, you can improve kidney function notably and, consequently, improve the quality of life.
Kidneys Have Lots Of Reserve But Getting Ahead Of Small Decreases In Function Prevents Later Damage
You often hear older people say I have weak kidneys. That doesn’t mean they can’t do their job or are destined to fail. But it does indicate you have some form of chronic kidney disease. The kidneysthe body’s blood-filtering urine factoryhave less capacity to filter toxins from the blood and excrete them in the urine.
Half of U.S. adults over 75 may have below-normal kidney function. Most of them will never get sick from it, unless they have other conditions such as diabetes or uncontrolled hypertension, or take medications that can injure the kidney.
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Blended Apple Lemon Drink
Apples are also known to be one of the best fruits to eat or drink as fresh juice to improve kidney health
due to natural properties that help to cleanse the kidneys and help with kidney disorders.
Heres an easy blended apple drink to make:
2 ripe organic green apples
2 teaspoons of freshly-squeezed lemon juice
a teaspoon of organic maple syrup
2 cups of water
Add the ingredients in a blender.
Blend until smooth.
Drink this healing blend in the morning or anytime during the day.
How To Keep Your Kidneys Healthy: 10 Ways To Fight Kidney Disease
Kidney disease is a major health problem in the United States, over 30 million Americans have kidney disease, and many of them don’t even know it. In fact, 33% of Americans are at risk of developing kidney disease. Black people and people of color are disproportionately affected by kidney disease. But the good news is that many times, kidney disease is actually preventable. In this blog post, we will go over 10 tips on how to keep your kidneys healthy and fight kidney disease!
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Before You Try A Kidney Cleanse
Kidneys aren’t the most glamorous organs in the body, but don’t let them fool you. These bean-shaped organs perform some powerhouse functions every day.
Located under the rib cage in your lower back, your kidneys clear waste from your body. This is no small task: Every day, your kidneys remove about 2 quarts of excess water and waste products and process about 200 quarts of blood to do it.
Kidneys also release three important hormones: erythropoietin , renin , and calcitriol . Calcitriol also helps maintain calcium for bones and chemical balance in the body.
But do your kidneys need help to function at their best? That’s the basic premise of a kidney cleanse.
This article will explain what a kidney cleanse is and what it purports to do. “Purports” is the key word, because no scientific evidence exists to support the idea that eating certain foods and taking specific vitamins improves kidney health. Instead, you may wish to take other sensible steps before or even in place of a cleanse.
Dont Consume Sodium In Excess
Sodium or salt are essential minerals that are used to conserve foods in general. However, excess consumption of this substance can cause an imbalance in liquids in the body, which also affects kidney health.
Salt is also one of the main causes of fluid retention, especially in people with kidney or liver insufficiencies.
Consequently, fluid retention is a problem that we must control. If we dont, it could lead to heart attacks and cerebrovascular accidents. Its best to only consume sodium naturally from foods and not use it as an additional ingredient.
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Cleaning Up Your Kidneys
Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
Blood Pressure Should Be Monitored
Increased blood pressure may lead to kidney damage. If there is elevated blood pressure along with other problems like diabetes, high cholesterol or heart disease, the impact on our kidneys will be very high.
We know that the normal blood pressure reading is 120/80 mm Hg. From this reading to 139/89 mm Hg, it is called pre-hypertension level. If a personâs blood pressure is consistently 140/90 mm Hg or above, the person might have hypertension.
We should keep an eye on our blood pressure and consult with the doctor to make changes in our diet and lifestyle to regulate the normal blood pressure thereby preventing kidney damage.
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Caring For Your Kidneys
Some methods to improve kidney health are supported by science. You may wish to consider them before trying a kidney cleanse:
- Avoid smoking and excessive consumption of alcohol and caffeine.
- Maintain normal blood pressure and blood sugar levels.
- Keep your cholesterol under control.
- Drink enough water and other fluids.
- Maintain a healthy weight.
Although there is no evidence that a kidney cleanse can help prevent kidney stones, you may reduce your risk by drinking enough fluids and cutting back on sodium.
People with a history of kidney stones may want to avoid foods rich in oxalic acid, such as chocolate, okra, sweet potatoes, sesame seeds, greens, nuts, and spinach.
Home Remedies For Kidney Failurewhy It Is Important To Keep The Kidneys Healthy
The kidneys are a pair of organs which are located in the small of the back one kidney on each side of the spine. It is vital to ensure the health of the kidneys and to improve kidney functions naturally with the help of healthy diet and lifestyle habits.
Keeping the kidneys happy and healthy is important for good health because kidneys perform some extremely crucial functions. Some of these functions include:
- Filtering and eliminating waste products from the body
- Maintaining the health of the bones
- Controlling the blood pressure
- Removing drugs from the body
- Balancing the bodys fluids
- Releasing hormones which regulate blood pressure
- Controlling the production of red blood cells
- Regulating the bodys salt, potassium and acid content
- Promoting strong and healthy bones by producing an active form of Vitamin D.
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Foods To Keep Your Kidney Healthy
The Kidney requires food to be healthy. These foods includes white egg, Cranberries, pineapples, turnips, radishes, macadamia nuts, arugula, onions, blueberries, cauliflowers, sea bass, red grapes, garlic, buckwheat, cabbage, skinless chicken and more.
The human body relies on several internal organs to survive and reproduce. Each organ has an associated function with the other to maintain life. The brain, the lungs, the liver, the bladder, the kidneys, the heart, the stomach and the intestines perform their respective functions in the body.
Kidneys perform their respective functions on a daily basis to maintain a chemical balance in the body. The human body needs to maintain a chemical balance for the prevention of chronic illness and other abnormalities that may affect other organs.