Kidney Damage Can Occur From Overly Intense Muscle Use
It’s well established that the basic formula for healthier living and improved physical strength is achieved through a combination of sensible eating and regular exercise, where some lifting of weights is an integral component. This goes for middle-aged adults as well as those a decade or two younger.
That said, weightlifting, to keep muscles vibrant and strong, should not be overdone. And for beginners or those who haven’t done it in a while, lifting should be approached in a manner that doesn’t overwhelm the exerciser. Starting slowly, and with lighter weights, and then building progressively is essential in order to avoid a threatening, but often-overlooked, condition known as rhabdomyolysis.
Rhabdomyolysis, or rhabdo for short, occurs when muscle damage is done after trying to lift too much weight, or lifting with such frequent repetition that it prevents the taxed muscles from resting. When this happens muscle fibers break down and die. These fibers then enter the bloodstream and can create kidney problems, and in some cases, kidney failure. Some severe cases may require kidney dialysis.
In addition, it can strike both the fit and flabby among us.
How do you know whether you’re in danger of being afflicted by rhabdo? There are symptoms to watch for, but since they aren’t specific to this condition it’s hard to tell whether a specific weight-training workout, or an intense stationary bike-riding session, is the culprit.
If It Hurts In Your Mid
Back pain is common, with as many as eight in 10 people experiencing it at some point in their lives. But what does it mean if youre having a specific type of discomfort called flank pain? Your flanks are the areas around the sides of your body from your upper abdomen to your back. If youre having discomfort in this region, either as right or left flank pain, the cause may be one of the following conditions.
How To Distinguish Back Pain From Kidney Pain
As back pain is a common experience for many people, its easy to think that its just another ordinary ache that will go away on its own. However, your kidneys may be the organs that are actually causing you pain. It can be tricky to distinguish what exactly is causing your discomfort because of how close the pain areas are. Heres a quick guide to help you figure out if youre experiencing kidney pain or back pain:
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Posture Correctors And Back Supports For Sciatica Pain
Research suggests that an incorrect posture can lead to a lot of back problems, including sciatica. Sciatica occurs when anything is impinging the sciatic nerve, and if you have poor posture, the misalignment of the bones or muscles can put up pressure on the sciatic nerves.
If you have poor posture, you can use posture correctors, and lumbar back supports such as pictured below to prevent further misalignment of the spine or muscles from creating a much better pathway for your sciatic nerve.
Rule Out Nerve Conditions
Back pain in the area of your kidneys can be felt when nerves in the area are pinched or compressed. When nerves are damaged or injured, you will feel pain, discomfort, numbness and tingling sensations. You may also experience limited range of motion or your lower back may be sore for several days.
The compression in the spine can impinge on the nerves, thereby triggering pain and discomfort. If left untreated, nerve compression that is severe or lasts for a long period of time can lead to permanent numbness and muscle weakness. Avoid any exercise that makes the back pain worse.
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Indoor Exercises For People On Dialysis
Please note: Consult your doctor prior to beginning any exercise plan.
When you have chronic kidney disease and are on dialysis, your doctor may recommend that you get outside for some exercise, such as walking for at least 30 minutes a day. But what if the weather isnt exactly right for a walk around your neighborhood or another outdoor workout? Even if its too cold or too hot outside, you can still get the exercise you need indoors.
Why is exercise important for people on dialysis?
Exercise is important for people on dialysis because it promotes a healthier lifestyle. Exercise can help you in numerous ways. If you are overweight and your doctor suggests that you lose extra pounds, exercise along with a lower-calorie, kidney-friendly diet can help. You can also strengthen your muscles with exercise. One of the most important muscles to exercise is your heart. A healthy heart is important, because when you have kidney disease you are at risk for getting heart disease. Exercise can also reduce depression and help you feel happier.
Here are some ways you can benefit from exercise:
- Improves digestion
- Lowers blood pressure and blood sugar levels
Basic exercise rules for people on dialysis
What kind of indoor exercises can a person on dialysis do?
- Indoor stretching for people on dialysis
- Indoor cardio exercises for people on dialysis
- Lifting weights for people on dialysis
- Calisthenics for people on dialysis
- Calf raises
Exercise videos for people on dialysis
Herniated Disc And Sciatica
A herniated disc may then impinge or compress a nerve, which can cause pain around the area of the affected disc. Research suggests that nerve impingement due to slipped disc is the most common reason for sciatica.
So, what are the most common signs and symptoms of sciatica? And what are the most common sciatica risk factors?
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The Risk Factors And Causes Of Prostatitis
Theres no denying it prostatitis is uncomfortable. The pain, frequent urination and flu-like symptoms associated with prostatitis make it almost unbearable at times. The worst part? Trying to figure out why you are living with prostatitis in the first place.
Prostatitis is a non-cancerous condition in which the prostate gland is inflamed. While the causes can be different for every individual, some causes of prostatitis are simply not known. However, there are few potential causes that have been found to encourage prostatitis.
Below, youll learn about the different types of prostatitis, the most common potential causes of prostatitis and the risk factors associated with prostatitis to further protect yourself against this condition in the future.
What Are The Treatments
Once hospitalized, rhabdomyolysis patients receive intravenous fluids. Their levels of creatine kinase, an enzyme elevated when muscles are damaged, may be monitored through blood tests, while their myoglobin levels may be checked through a urine sample. Patients stay in the hospital until these levels have gone down significantly and kidney function is normal. This could take a few days or much longer its different for everyone.
Fortunately, Garay got medical attention in time and left the hospital fully recovered. He was able to ease into exercise and get back to his normal routine after a month.
Its in the back of my mind that it could happen. Now, I always have water with me, and I try to drink more water during the day, Garay says. A lot of people dont want to take breaks during Crossfit workouts because theyre timed, but when I work out I have my water jug with me, and Ill stop and fill it up if I have to. Im very aware of my body now.
As for the GHD sit-ups? Ill do them every once in a while, but Ill do less of them, Garay laughs. I havent done 100 straight since then, Ill tell you that!
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Using Shoes With High Heels And Arent Adequately Cushioned
Wearing high-heeled shoes shifts your body weight and the center of gravity, forcing you to hunch forward at the hips. On the other hand, footwear without cushioned insoles contributes to transferring the impact of steps to the hips or back.
These events can lead to stretching of the hip and the knee muscles alongside the sciatic nerve, resulting in irritation and compression.
What Is The Pain In My Left Side Under Ribs
Gastritis refers to inflammation of the lining of your stomach, which is also near the left side of your rib cage. Other symptoms of gastritis include a burning pain in your stomach and an uncomfortable sense of fullness in your upper abdomen. Gastritis can be caused by: bacterial or viral infections.
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A Hernia Can Become An Emergency
Its possible for the protruding loop of tissue and/or intestine to get stuck outside the abdominal muscle wall, unable to be pushed back inside. If the loop of intestine is tightly trapped, the blood supply can be cut off . Without the blood supply, the trapped tissue will swell, die, and become infected. And thats an emergency it can even be life-threatening.
Kidney Stones Cause From Lifting Heavy Objects
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Bending Over When Lifting Heavy Objects
Whether you are carrying groceries to your kitchen from your car, picking up your child from the bed, or moving flowerpots in your garden, you are placing large amounts of workload on your lumbar discs.
When your lumbar discs are overworked, there is an increased risk for developing herniated discs. This, in turn, can compress or irritate the sciatic nerve.
What To Do For Testicular Pain
If testicular pain related to lifting weights is mild, it can often be treated with rest and basic home measures, says Baltimore-based Damon Davis, MD, a board-certified urologist with the Urology Specialists of Maryland at Mercy Medical Center. “A period of rest is recommended, in addition to tighter underwear, intermittent icing and anti-inflammatories, as long as there are no allergies or other contraindications to their use,” he says.
But, Dr. Hessler says, no matter what, testicular pain after working out shouldn’t be ignored.
“Being physically active comes with aches and pains, but if something feels out of the ordinary, it is always safe to have it evaluated,” she says. “Any new, severe pain that a person experiences should be taken seriously. A good rule of thumb is to investigate any health problem that is increasing in severity, increasing in frequency or interfering with your daily activities.”
If pain persists or worsens, Dr. Hessler says it’s time for a trip to the doctor.
Your bodybuilding days aren’t over yet, but it’s a good idea to get any lasting pain checked out.
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Signs Of An Emergency
According to the Mayo Clinic, back pain can occasionally indicate a serious medical condition. See a doctor if your back pain is present even at rest, is accompanied by bowel or bladder issues or occurred immediately after trauma such as a fall.
Seek immediate medical attention if you feel numbness or weakness in one or both legs or experience pain moving down one leg below the knee. Also, seek care if you experience back pain together with flu-like symptoms.
How Can You Avoid Rhabdomyolysis
Rhabdomyolysis often sneaks up on you theres not one moment of pain that clues you in. Its insidious, says Nelson. By the time its fully happening to you, its too late to stop it.
The best way to avoid it, he says, is to be aware of how hard youre pushing yourself in a workout. If you know youre going way beyond your limits or doing something youve never done before, youre at risk, he says. You have to be aware of muscle strainwhen that becomes extreme or unusually painful, thats when it could happen.
You can also protect yourself by diligently hydrating before, during, and after workouts . Avoid exercise conditions that could also cause heat stroke, and gradually work your way up to new workouts.
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Know More About Various Treatment Options For Sciatica
Sciatica treatment plans and methods may vary from patient to patient. Some may benefit more from exercise, but others may not. Treatment therapy can only be effective if you know the underlying cause of your sciatica.
If you have no idea what causes your sciatica, discuss possible diagnostic or assessment procedures with a doctor to fully understand the causes, symptoms, complications, and appropriate treatment modalities for your Sciatica.
Talk To Your Health Care Provider First
Always check with your healthcare provider before starting an exercise program. Your healthcare provider can help you find a program that matches your level of fitness and physical condition.
Here are some questions to ask:
- How much exercise can I do each day?
- How often can I exercise each week?
- What type of exercise should I do?
- What type of activities should I avoid?
- Should I take my medicines at a certain time around my exercise schedule?
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What’s The Cause Of Lower Back Pain On The Right Side Of The Back
18 December, 2021
Pain in certain areas of the body is one of the main symptoms of multiple conditions. Therefore, the appearance of pain in the right side of the lower back is often a cause of concern for many people.
The only abdominal organs located in the lumbar region are the kidneys, so pain in this area may be associated with kidney conditions. However, other tissues and the genitals also share sensory fibers with the lower back.
Physical Exercise For Sciatica
Over the last few years, experts say that exercise improves health at the cellular level. Many people say that it is effective, as it aids in pain modulation either by itself or in conjunction with other treatment therapies.
Exercise loosens tight muscles and bones that might be impeding the sciatic nerve, thereby causing pain and other symptoms of sciatica.
If you are too busy to do extended periods of exercise, here is a video about One Minute Sciatica Exercises for Quick Pain Relief& Cure of Sciatic Pain:
While exercise can be helpful for any kind of pain, caution should be kept in mind. So before beginning any exercise, please seek advice from your primary caregiver.
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What Is Sciatica
Sciatica, also termed as Sciatic Nerve Pain, is a condition that involves the compression or irritation of the sciatic nerve. The sciatic nerve is the longest nerve that extends from the back of your pelvis, all the way through your buttocks, and down to your leg.
If you have a mild ache or sharp pain that radiates from your spine through your buttocks which runs down to the back of your leg, you may be experiencing sciatica. Although pain can vary widely, sciatica can be the main culprit.
What Is A Hernia
If you noticed a sudden pain in the groin or a sensation as if something had torn, you may be right. A hernia is a weakness or tear in the abdominal muscle wall, which normally holds the inner lining of the abdomen and internal organs in place . The weakness or tear allows the inner lining to protrude and form a pouch. The bulge you might see is usually a loop of intestine protruding through the tear in the muscle and into that pouch.
Contrary to popular myth , you didnt cause your hernia. Most people are born with a weakness in the muscle, which eventually gives way, or an opening that didnt close up before birth.
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What Does It Mean When You Feel A Sharp Pain On The Left Side Of Your Chest
If a person is experiencing chest pain on the left side of their body, this could indicate a heart attack or other medical conditions, such as a lung problem or inflammation of the lining around a persons heart. This article will cover the potential causes and symptoms of chest pain on the left side.
Q How To Stretch The Sciatic Nerve In Bed
There are several stretches you can do in bed that might help your Sciatica. For instance, you can lie in your bed and then bend your knees in front of you.
Then, you can cross your right ankle on your other knee and make a ‘4’ shape. Then cross your fingers under your left knee and pull it towards yourself.
Hold this position for around 30 seconds and repeat the procedure for the other leg.
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Improve Kidney Disease By Lifting Weights
Weight lifting is often the topic of conflicting information regarding its effect on health, on the one hand it can be a great way to enhance your strength, endurance and build up fat-burning muscles. On the other, its been blamed with an alleged connection to everything from hernias to bursitis.
According to a new study, however, chronic kidney disease and weightlifting may have a positive connection. The latest research seemed to indicate routine weightlifting may have the potential to help people diagnosed with kidney disease.
A study recently conducted by researchers at the University of Leicester that included Professor Alice Smith, Dr Tom Wilkinson and Dr Emma Watson found that patients suffering with non-dialysis chronic kidney disease who engaged in both combined and aerobic exercises at least 3 times per week over a period of 3 months saw a drastic increase in cardio-respiratory fitness, leg muscle size, and strength.
Even though patients showed many positive changes after just getting involved with aerobic activities, such as rowing, cycling and treadmill walking and the extra benefit of resistance exercise like lifting weights showed a significant increase in muscle mass and strength compared to aerobic alone.
The combination of strength and aerobic exercises are very important to a CKD patient in maintaining the strength and health of muscles.
Here are some of the best ways to incorporate weights into your fitness routine: