Top Foods For Healthy Kidneys
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Chronic kidney disease affects approximately 31 million adults and is the 9th leading cause of death in the United States. Kidney disease means the kidneys are damaged and can no longer filter blood effectively. This causes a build up of waste in the body, and storing excess waste can have a negative cascading effect on your overall health.
Those who suffer from diabetes and/or high blood pressure are at a heightened risk of kidney disease. You can reduce your risk of kidney disease by avoiding foods that are high in sugar and sodium, eliminating tobacco products and reducing any long-term pain medications.
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Most Green Juices Or Smoothies
Juices made with spinach and other green veggies can be incredibly high in potassium. Why? It comes down to portion size. Think about how much spinach must be juiced to get a single glass of juice. This is likely a whole lot more spinach than you would eat at one time. Similarly, the amount of vegetable in green smoothies can be quite a bit too.
Even though not everyone with kidney disease needs to limit potassium, green juices and smoothies can have such high amounts of potassium, I recommend everyone with kidney disease avoid them.
Oxalate in Green Juice or Smoothies
In addition, many green juices are made with ingredients that are very high in oxalate such as spinach, beets and almonds. Oxalate is a molecule that is most known for its role in kidney stones. In addition to kidney stones, high levels of oxalate in your urine can damage kidneys.
Oxalate management is very tricky because not all bodies handle oxalate the same. There are big differences in how much oxalate people absorb from food and how much oxalate is made in the liver.
In normal amounts from food, oxalate is not a problem for the vast majority of people. Spinach is a healthy food! But, large amounts of spinach and other very high oxalate ingredients in green juices or smoothies can be problematic and hurt your kidneys.
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Black Foods For Kidney Health
The kidneys, in Chinese medicine, are considered the root of life as they are responsible for many vital functions in the body. The kidneys store what is called essence which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is why the health of the parents at the time of conception is so important. The kidneys also govern birth, growth, reproduction and development and are important for sexual health, so we want to always make sure that our kidneys are healthy and functioning optimally. Winter is the season associated with the kidneys, and for this reason winter is the best time to strengthen the kidneys. There are many ways to keep your kidneys strong like martial arts, acupuncture, Chinese herbs and conveniently, the foods we eat.
The colour associated with winter and the kidneys is black, so in Chinese medicine eating black foods is beneficial for the kidneys, helping to strengthen and protect them. Below are five black foods that are excellent for strengthening the kidneys, they also all happen to be delicious, which is awesome.
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What Is The Best Thing To Drink For Your Kidneys
Your kidneys love fluids. In fact, your kidneys work day and night regulating the fluids in your body. Your kidneys work best when they have just the right amount of fluid to work with.
Between 70 and 80 percent of your body weight is water, according to the National Kidney Foundation. Your kidneys are in charge of keeping the right amount of water in your body, and for keeping those fluids free from toxins.
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How Are Kidney Stones Diagnosed
Your healthcare provider will discuss your medical history and possibly order some tests. These tests include:
- Imaging tests: An X-ray, CT scan and ultrasound will help your healthcare provider see the size, shape, location and number of your kidney stones. These tests help your provider decide what treatment you need.
- Blood test: A blood test will reveal how well your kidneys are functioning, check for infection and look for biochemical problems that may lead to kidney stones.
- Urine test: This test also looks for signs of infection and examines the levels of the substances that form kidney stones.
Whats The Urinary Tract How Does It Work
Your urinary tract is vital to your body because it gets rid of waste and extra fluid. Its made up of both your kidneys, two ureters, your bladder and your urethra. Each organ has an important job :
- Kidneys: Your fist-sized, bean-shaped kidneys are located on either side of your spine, below your rib cage. Each day they filter 120 to 150 quarts of your blood to remove waste and balance fluids. Your kidneys make one to two quarts of urine every day.
- Ureters: After your kidney creates urine, the liquid travels through the tube-shaped ureter to the bladder. There is one ureter per kidney. Kidney stones can pass through the ureters or, if theyre too big, get stuck in them. You may require surgery if the stone is too large.
- Bladder: Between your hip bones is your bladder, an organ that stores urine. It stretches to hold about one and a half to two cups.
- Urethra: Like a ureter, your urethra is a tube through which urine passes. Its the final stop of the urinary tract where your urine leaves your body. This is called urination.
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What Is The Healthiest Cranberry Juice
Lakewood PURE Cranberry Juice. Only Natural Organic Cranberry Concentrate. Dynamic Health Pure Cranberry. Life Tree Juice Concentrate, Unsweetened Cranberry. KNUDSEN JUICE JUST CRANBRY ORG. Wisconsin Bog Craft Cranberry Juice. Tropicana Cranberry Cocktail Juice. AZO® Cranberry Urinary Tract Health Dietary Supplement.
How Common Are Kidney Stones
Researchers have concluded that about one in ten people will get a kidney stone during their lifetime. Kidney stones in children are far less common than in adults but they occur for the same reasons. Theyre four times more likely to occur in children with asthma than in children who dont have asthma.
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Can I Drink Cranberry Juice & Diet Cranberry Juice With Kidney Disease Dont Be Fooled By Labels
Youre likely to be restricted from certain foods if youre someone dealing with kidney disease. Following a correct renal diet is important for kidney health. People with kidney disease need to monitor intakes of potassium, sodium, and phosphorus especially. You may also need to control several important nutrients. The following information will give you a better knowledge of drinks that you should include in your renal diet.
Carbonated & energy drinks have been associated to form kidney stones. Each year in the U.S., kidney stones causes more than 300,000 people to seek diagnosis and relief in an emergency room. Dark soda is your worst enemy when it comes to the drinks you should avoid.
Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract and can help monitor current bacteria/ulcers because they make the urine more acidic and help keep bacteria from attaching to the inside of the bladder.
However, when shopping for cranberry juice, you may have to be more careful since the potassium content varies depending on which product or brand you choose. There are some with 50mg potassium content and some tend to have around 200mg. And for people dealing with kidney disease, you really want to stay away from high levels of potassium.
Diet juices may have less sugar and lower potassium levels. However, they add artificial sweeteners to it, which is not the best for your body.
Get Rid Of Kidney Stones With Organic Herbs
Medicinal herbs have many great uses. There are certain herbal extracts that can help detox the kidneys, improve kidney health, and assist in the passing of kidney stones. Our Kidney & Gallbladder Cleanse Tonic uses 4 clinically-studied herbs that help to break down kidney stones and eliminate them from the urinary tract.
If you are wanting to improve renal health and eliminate kidney stones, then using these clinically-studied herbs may be a better solution than cranberry juice. However, cranberry juice may also be consumed as support to these medicinal herbs.
The herbs in our Our Kidney & Gallbladder Cleanse Tonic have been shown to dissolve kidney stones, prevent kidney stone formation, relax the ureters to allow kidney stones to pass more easily, and improve overall kidney health, helping to restore the damage that kidney stones cause to the kidneys. Our formula also uses a therapeutic extraction process that is able to concentrate the active ingredients into a therapeutic liquid extract that is significantly more potent than regular tea powders or capsules.
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Who Is At Risk Of Getting Kidney Stones
Statistics show that European men in their 30s and 40s are most likely to get kidney stones. However, anyone can develop kidney stones.
There are several risk factors for developing kidney stones. These include:
- Not drinking enough liquids.
- Having a diet that includes the substances that form the stones .
- Having a family history of kidney stones.
- Having a blockage in your urinary tract.
Certain medical conditions can also increase your risk of developing stones. This is because they may increase or decrease levels of the substances that make up a kidney stone. These conditions can include:
- Some surgical procedures, including weight loss surgery or other stomach or intestine surgeries.
Certain foods can also place you at risk of a kidney stone. These foods include:
- Meats and poultry
- Sodium
- Sugars
The Best Ways To Flush The Urinary System
Take bearberry capsules or tea. According to the University of Maryland Medical Center, the herb uva ursi, or bearberry, is an age-old remedy for cleansing the urinary tract 2. This herb contains arbutin, hydroquinone and tannins, which are infection fighting and astringent containing compounds to reduce inflammation of the urinary system 1. The uva ursi is an evergreen shrub popularly eaten amongst bears, hence the name. The leaves are the potent portion of the herb, however, consultation with your physician is necessary prior to use to prevent toxicity. The dried herb is available as capsules or tea leaves for system cleansing.Do not exceed 4 g per day of bearberry and take no longer than five days at a time.
Drink water daily. Water is the most accessible urinary system cleanser and serves to maintain total body hydration. In the event of a kidney or bladder infection, drink two to four quarts, or 64 to 128 oz., of water daily, to flush your urinary system of excess proteins in the urine 1. Avoid use of caffeine and alcohol, which irritate the bladder.
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Benefits Of Eating Corn For Kidney Patients
Corn is rich in many nutrients that can aid people suffering from kidney disease. Corn is rich in fiber which is helpful in reducing LDL cholesterol in the body especially for kidney patients suffering from high cholesterol.
Corn also contains minerals like magnesium which is needed by the body to maintain optimal blood pressure. Magnesium can also improve the quality of sleep.Therefore, for kidney patients suffering from interrupted sleep, having a sufficient amount of magnesium can be helpful.
Corns are also a rich source of polyphenols, which are compounds found in plant-based foods such as fruits, whole grains, and vegetables.These polyphenols can help improve the regulation of blood glucose levels of kidney patients suffering from type 2 diabetes.
Can You Take Supplements With Kidney Disease
There is no regulation of supplements by the Food and Drug Administration , and many products can be dangerous, especially for people with kidney disease, as there is no regulation of supplements. People with kidney disease or kidney failure should not use supplements for weight loss, bodybuilding, or an energy boost.
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Effects Of Cranberry Supplementation On Chronic Kidney Disease Patients
| The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details. |
| First Posted : May 7, 2020Last Update Posted : January 5, 2022 |
| Renal Insufficiency, ChronicInflammationOxidative StressGastrointestinal Microbiome | Dietary Supplement: CranberryDietary Supplement: Placebo | Not Applicable |
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Can Cranberry Juice Prevent Kidney Stones
Not really. Instead, it could increase your risk of developing calcium oxalate and uric acid stones.
Cranberry juice can help to prevent brushite kidney stones, due to its effect in lowering urine pH levels4. However, brushite kidney stones are also one of the least common forms of kidney stones5! If you do not have a history of forming brushite stones, chances are, cranberry juice will not be beneficial to your efforts at kidney stone prevention at all.
Instead, you may want to consider limiting your intake of cranberry juice!
Cranberry juice contains high amounts of oxalate, a compound that mixes with calcium to create calcium oxalate stones the most common type of kidney stones5. In a study of 24 kidney stone formers, daily consumption of cranberry juice led to increased urinary calcium and oxalate, which contributes to calcium oxalate stone formation5.
Cranberry Juice May Help Prevent A Urinary Tract Infection But Whether The Juice Is Good For Your Kidneys Depends On How Much You Drink
Youve no doubt heard about the potential for cranberry juice to help with some types of urinary tract infections . But what about your kidneys? A UTI can start out in your bladder and then travel to one or both of your kidneys. If not treated properly, an infection can damage your kidneys, and the bacteria can spread to your bloodstream, potentially causing a life-threatening infection.
The first thing to know is that, yes, cranberries can protect against UTIs: They may reduce the risk of UTIs by one-third in people who are at risk for developing UTIs or who get multiple infections, according to the National Center for Complementary and Integrative Health.
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Potential Risks Of Cranberry Juice
Make sure to read the labels of any cranberry juice brands you buy. Some brands add sugar. Drinking too much sugar can cause upset stomach, diarrhea, and blood sugar spikes.
Cranberry juice may also cause problems with certain blood thinning medications. If you take blood thinners, be sure to speak with your doctor about how much cranberry juice is safe to drink.
Whos Most Likely To Get Kidney Stones What Are The Risk Factors
White men in their 30s and 40s are most likely to get kidney stones. However, anyone can develop kidney stones.
There are several risk factors for developing kidney stones. These include:
- Not drinking enough liquids.
- Having a diet that includes the substances that form the stones .
- Having a family history of kidney stones.
- Having a blockage in your urinary tract.
Certain medical conditions can also increase your risk of developing stones. This is because they may increase or decrease levels of the substances that make up a kidney stone. These conditions can include:
- Hypercalciuria .
Certain foods can also place you at risk of a kidney stone. These foods include:
- Meats and poultry .
- Sodium .
- Sugars .
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Healthy Juices To Cleanse Your Kidneys Naturally
Kidneys are simple bean-shaped organs that are meant for removing toxic substances from the body, maintain a mineral balance, and regulate blood pressure. So it is essential to keep them take a healthy diet that has Vitamin B12, B6, and magnesium, reduce sodium intake, drink sufficient amount of water along with certain dietary modifications to ensure that they function well. Let us see some of the juices which can cleanse your kidney naturally.
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