Golden Milk For Kidney Health Recipe
Golden milk is a delicious beverage you can enjoy hot or cold. It can be consumed any time of the day because it has no caffeine.
Since this recipe base includes milk, you may want to check out our article about milk options for the renal diet.
Directions
In a small saucepan, warm two cups of unsweetened milk of choice over medium heat for 3-5 minutes.
Next, whisk in each of the following spices:
- 1 teaspoon ground turmeric
How To Add Ginger In A Renal Diet
As mentioned, ginger is not a high source of potassium, phosphorus, or sodium.
If you need to follow a low potassium diet, this article may be helpful.
Fresh and dried/ground ginger can be included in the diet. Dried ginger has the most antioxidant value.
Store fresh ginger for a longer duration by wrapping tightly with aluminum foil and then placing it in a freezer bag. Storing fresh ginger this way can keep it for several months.
Many products contain ginger already. Beverages like ginger tea or ginger ale are readily available and fairly easy to find. But you can also use ginger to make your own at home.
May Cause Allergic Reactions
All the glories and benefits of ginger ale go down the drain if you are allergic to them. Ginger ale may cause allergic reactions in some people and if you are one of them, you should avoid ginger ale at all cost.
Some of the common allergic reactions caused by the ginger ale are breathing difficulties, swollen tongue and lips, choked throat and itchy rashes in the body.
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What Is Ginger Ale
Ginger ale is a popular carbonated beverage made by flavoring soft drink with ginger. The main ingredients of ginger ale drink are farm fresh ginger and ginger bug.
These ingredients help in the natural fermentation, and if left untreated for a long time at room temperature then fermentation can also lead to the formation of alcohol.
To tackle this problem, the short brewing period is used for the creation of this fizzy drink.
To create ginger ale fermented ginger is used which makes it fizzy and also adds numerous medicinal properties for which it is known for centuries.
How To Make Ginger Turmeric Tea
It is very simple to make your own healthy ginger turmeric tea by following these instructions:
You Need
- A teaspoon of grated ginger root and the same amount of grated turmeric.
- If you are using powdered turmeric or ginger, use a third of a teaspoon.
- ¼ teaspoon black pepper.
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Ginger Side Effects Related To The Kidney
There are certain precautions to take when adding ginger to the diet. Be sure to discuss any new supplements with your doctor prior to starting so they can help evaluate the safety of your new supplement.
Ginger has an anti-coagulant effect, so any other medications you may take for blood thinning can increase your risk of bruising or bleeding.
As ginger may lower blood sugars and/or blood pressure , it is important to discuss any ginger supplementation with your nephrologist or endocrinologist prior to starting.
Taking ginger in high doses may result in side effects such as
- Gas
Ginger Tea Kills Cancer Cells
Excess production of free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer. The presence of free radicals and oxidative stress are often associated with cancer and a common mechanism often put forth to explain the actions and health benefits of ginger is associated with its antioxidant properties. Several reports indicate that ginger suppresses lipid peroxidation and protects the levels of reduced glutathione. The mechanisms proposed to explain the anticancer activities of ginger and its components include antioxidant activity and the ability to induce apoptosis, decrease proliferation and induce cell-cycle arrest. The antioxidant effects of 6-shogaol especially are helpful for reducing free radical damage and lowering the chances of getting cancer. These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. The anticancer potential of ginger is well documented and its functional ingredients like gingerols and Shogaol are the valuable ingredients which can prevent various cancers.
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How To Add Ginger To Your Kidney Diet
As mentioned, ginger is not a high source of potassium, phosphorus, or sodium. It does contain a very small amount of potassium, however, it is not enough to be considered something to eliminate.
Ginger can be used fresh or dried. Dried ginger shows the most antioxidant value. You can find dried/powdered ginger in the grocery store spice aisle. Fresh ginger is found in the produce section near the garlic and potatoes.
Store fresh ginger for a longer duration by wrapping tightly with aluminum foil and then placing it in a freezer bag. Storing fresh ginger this way can keep it for several months.
Many products contain ginger already! Beverages like ginger tea or gingerale are readily available and fairly easy to find. But you can also use ginger to make your own at home!
To make ginger tea, simply take ½ to 1 teaspoon of fresh, grated ginger and let steep in hot water for 5-10 minutes. You can also add ginger to lemonade or simply infuse in water for a flavor boost!
Does Ginger Ale Contain Caffeine
Unlike most of the carbonated soda drinks, ginger ale does not have caffeine. Most of them contain carbonated water, lemon or lime, and sugar.
According to the USDA that is the U.S. Department of Agriculture, ginger ales generally contain 29 grams of sugar and 133 calories per serving.
In general and in ideal condition ginger ale doesnt have any caffeine added to it. It is basically a carbonated beverage with ginger as the main ingredient and lemon and sugar used as additional ingredients.
However, with that being said, you should always take a look at the ingredients mentioned on the ginger ale bottle.
Some companies do add caffeine to ginger ale and sell it as an energy drink.
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Lemon Ginger Tea: 5 Reasons Why You Should Drink It
Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if youre holding a cup of lemon ginger tea in your hand, then youre on the right track!
Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too!
And heres how to make your own Fresh Ginger-Lemon Tea
Lets see how:
It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth.
In the onset of cold and flu, the tea can act as an effective antibiotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading.
The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful antioxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.
It Brings Instant Relief From Nausea and Indigestion: Vomiting and nausea usually occur as symptoms of a body disorder. Lemon ginger tea provides the best relief mechanism.
Moreover, if you have a motion sickness tendency, you can drink a cup of this tea prior to travel to prevent nausea.
How To Make Ginger Ale At Home
Making ginger ale at home is very convenient and cost-effective. It is advisable to make ginger ale at home instead of consuming those available in the market because of a couple of reasons such as control over the quality and quantity of the ingredients, no excessive sugar, and no caffeine.
To make ginger ale at home, you will need the following ingredients
Steps involved in the production of ginger ale are as follows:-
This way you can have 8 glasses of fresh ginger ale and that too without the risk of any kind of adulteration or unwanted substances like caffeine or preservatives.
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Top 10 Super Herbs To Cleanse Your Kidneys
Note:Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications.
Kidneys bean-shaped organs located at the posterior side of your abdomen perform very important functions in the body.
They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones erythropoietin, renin and calcitriol.
These hormones play a key role in maintaining good health. The kidneys work with other organs 24/7 to regulate blood pressure, increase red blood cell production and synthesize vitamin D.
Kidneys are actually self-cleansing organs. To support this function, you must consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids.
In addition to the removal of toxins, proper kidney cleansing can also help keep your blood pressure in check and improve functioning of the urinary tract and bladder.
Plus, you may have to take extra steps to cleanse your kidneys if you have symptoms such as feeling fatigued or unusually moody, pain in your kidneys after eating, eczema, acne, skin rashes, bloating, sudden weight gain and problems like kidney stones and frequent bladder problems or urinary tract infections .
Here are the top 10 super herbs to cleanse your kidneys.
Spice Up Your Diet: 7 Kidney
Wendy Bazilian, DrPH, MA, RDDuane Sunwold
Spices and herbs have long been used to improve the taste, aroma and appeal of food. Now theres evidence that these kitchen staples not only please our palate, but they may actually help improve our health. Research shows potential benefits of spices and herbs, which are rich in antioxidants and excellent sources of other vitamins and minerals. Modern science has begun to examine the compounds that make up these herbs and spices, and to date, more than 2,000 of them have been identified in herbs and spices. Many spices and herbs even contain nutrient levels comparable to fruits and vegetables.
Its easier to cut back on sugar, salt and fat when you have flavorful replacements that are also kidney-friendly. This way, it doesnt feel like youre missing anything. And because these herbs and spices are easy to incorporate into everyday meals, theres no need to wait for a special occasion to start shaking things up in your diet.
Here are seven kidney-friendly seasonings to spice up your diet:
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Is Ginger Tea Good For Kidneys
Many wonder if ginger tea would be a good option for the kidneys in a renal diet. There are several things to consider before taking ginger tea.
As with nearly every packaged product, its important to read the label of any prepared ginger tea. Some teas will include other herbal products that may be harmful.
An example of a ginger tea that would be bad for kidneys is the Yogi Ginger tea. This tea includes licorice, which is not safe for people with kidney disease.
Licorice can change sodium and potassium levels in the body. This can be deadly.
Homemade ginger tea: A safer option for kidneys
To make ginger tea, simply take ½ to 1 teaspoon of fresh, peeled ginger and let it steep in hot water for 5-10 minutes.
You can also add ginger to lemonade or simply infuse it in water for a flavor boost.
Is Ginger Good For Creatinine
Creatinine is a waste product that is produced in the muscles due to the breakdown of a chemical compound known as creatine .
The kidneys are responsible to excrete out the built-up levels of creatinine in the blood. This is why higher levels of creatinine indicate kidney disease.
Some of the bodys overall creatine is changed into creatinine every day and sent to the kidneys through the bloodstream. The kidneys eventually filter out the creatinine and excrete it through the urine.
Ginger contains anti-inflammatory and antioxidant properties which might help in protecting the kidneys and also in lowering the high creatinine levels in the blood. Of course, it was an experimental study in mice and we cannot directly extrapolate it to human beings. Ginger also contains diuretic properties which enhances the ability of the kidney to produce urine.
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Cleaning Up Your Kidneys
Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
Limit Your Iced Tea Sodas And Soy Or Almond Milk
A 2012 study out of Loyola Universitys School of Medicine found that drinking lots of iced tea can contribute to kidney stones, because tea is high in oxalate. Colas are also a no-no. Colas, especially dark colas, are made bubbly by phosphoric acid, and that increases the risk of kidney stones, Porter says.
Pale sodas like ginger ale are better options, he adds, but beware their high sugar content. Sugars increase the amount of calcium in the urine and lead to metabolic syndrome, bad cholesterol and diabetes, all of which tend to cause more acidic environments in the body. As for dairy substitutes like almond and soy milk? They, too, are high in oxalates.
There may be good news for coffee drinkers, though. A Swedish-based observational study published in October in the American Journal of Kidney Diseases looked at data from 571,657 people who had kidney stones and found a link between increased coffee intake and reduced kidney stone risk.
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Good For Preventing And Treating Ovarian Cancer
Another advantage of ginger ale is its ability to prevent and treat ovarian cancers.
This benefit is because of the gingerols that aids in destroying the ovarian cancer cells.
The anti-cancer properties of the gingerol help with the apoptosis, which is also known as programmed cell death.
Gingerol modifies the DNA of the cancer cells and leads them to self-destruction.
May Cause Gastrointestinal Problems
In general, ginger ale is good for our stomach and as well as for overall gastrointestinal health and provides relief from various gastrointestinal problems such as abdominal pain, stomach bloating, indigestion and flatulence, etc.
However, a large intake of ginger ale over a short period can give rise to gastrointestinal problems such as heartburn, diarrhea, mouth irritation and severe burping.
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Take Care When Eating Leafy Green Vegetables Rhubarb Beets And Sweet Potatoes
Yes, those veggies are part of a heart-healthy diet, but they are also high in oxalates, a naturally occurring compound linked to kidney stone formation. There is a workaround, however. One strategy is to make sure youre having a low-fat dairy serving at the same time youre having a high-oxalate food, Porter says, because the dairy will provide calcium, which will bind with the oxalate and stay in the stool, not be absorbed into the blood and put into the urine.
Diet And Calcium Stones
Follow these guidelines if you have calcium kidney stones:
- Drink plenty of fluids, particularly water.
- Eat less salt. Chinese and Mexican food, tomato juice, regular canned foods, and processed foods are often high in salt. Look for low-salt or unsalted products.
- Have only 2 or 3 servings a day of foods with a lot of calcium, such as milk, cheese, yogurt, oysters, and tofu.
- Eat lemons or oranges, or drink fresh lemonade. Citrate in these foods prevents stones from forming.
- Limit how much protein you eat. Choose lean meats.
- Eat a low-fat diet.
Do not take extra calcium or vitamin D, unless the provider who is treating your kidney stones recommends it.
- Watch out for antacids that contain extra calcium. Ask your provider which antacids are safe for you to take.
- Your body still needs the normal amount of calcium you get from your daily diet. Limiting calcium may actually increase the chance that stones will form.
Ask your provider before taking vitamin C or fish oil. They may be harmful to you.
If your provider says you have calcium oxalate stones, you may also need to limit foods that are high in oxalate. These foods include:
- Fruits: rhubarb, currants, canned fruit salad, strawberries, and Concord grapes
- Vegetables: beets, leeks, summer squash, sweet potatoes, spinach, and tomato soup
- Drinks: tea and instant coffee
- Other foods: grits, tofu, nuts, and chocolate
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