Foods That Increase The Risk Of Kidney Stones
Kidney stone pain is so excruciating that it often leaves an indelible mark on your memory. Some women even liken it to the intense pain experienced while giving birth. In fact, the pain associated with passing a kidney stone can be so intense that it may land you in the emergency room.
Kidney stones are essentially solid masses of minerals and salts that form inside one or both of your kidneys. They come in all sorts of shapes and sizes, ranging from as small as a grain of sand to as large as a golf ball.
According to the National Health and Nutrition Examination Survey , kidney stones affect approximately 1 in 11 people in the US.
Whats worse is that people who have had a kidney stone once are likely to develop another within seven years, unless you actively work to prevent them.
Drinking plenty of water to dilute the stone-causing minerals and salts in the urine is an essential prerequisite for preventing this problem.
Along with fluid intake, your food choices also can either precipitate or deter the formation of kidney stones.
Thus, you must work with a dietitian to come up with a stone-preventive renal diet. Making the correct food choices is as much about what you should eat as it is about the foods to avoid.
A particular food that may contribute to the development of a particular kidney stone may have no significance for other kinds of stones. Thus, knowing the type of kidney stone you have a tendency to form will help determine which foods to avoid.
Getting The Stone Out
In most cases, treatment means letting the stone pass naturally. Your healthcare provider may give you medicine for pain relief. Then he or she will add fluids until the ureter builds up enough pressure to push the stone out. You will usually be asked to catch the stone in a strainer so it can be looked at in the lab. If the stone hasn’t passed in 8 to 12 hours, you may need to see a urologist to push the stone back to the kidney so it can be broken up.
For stones that don’t pass on their own, other treatments are used:
Heres How My Natural Home Remedy Works To Painlessly Dissolve And Pass Your Kidney Stones
When you get your copy of my report, youll find out exactly how to get rid of your kidney stones by drinking 72 ounces of a common beverage. Within 5 minutes of drinking the beverage, you will then eat 8 ounces of a particular green vegetable that has been cooked and put in a blender.
The beverage rushes right to your kidneys and urinary tract, causing a painless chemical reaction that will almost magically begin to dissolve your kidney stones. Remember in Chemistry class how youd mix two chemicals together and theyd start to react? Same concept here.
Your kidney stones will turn from stones into sludge. If your kidney stone is less than 5mm, the entire stone will probably dissolve within 3 to 4 hours. If your stone is bigger than 5mm, it will probably take a bit longer.
The vegetable puree is used to flush out the small, sludge-like kidney stone remnants after it has dissolved. The sludge will pass through your urine without pain!
Your remedy saved me weeks of pain and doctor bills, not to mention the ordeal going through hospital procedures and stint removal etc.. I did not want to do that again and thats what your remedy saved me from.Carl Lawrence
Joe, You are the man. Without your advice I would still be suffering. Thanks a bunch. I did what you recommended and a short time later I passed the dissolved stone. I would recommend your treatment to anybody. Thanks a bunch.Gene England
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How To Avoid Kidney Stones
Here are the five ways to help prevent kidney stones:
Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.
Eat calcium rich foods: Dietary calcium binds to oxalate in your intestines and thereby decreases the amount of oxalate that gets absorbed into the bloodstream and then excreted by the kidney. This lowers the concentration of oxalate in the urine, so there is less chance it can bind to urinary calcium. That leads to decreased risk of kidney stones.
Reduce sodium: A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So, a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.
Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Diagnosis: Low Urine Ph
Citrate supplements, such as potassium citrate, will raise the pH of your urine, making stones, such as those composed of uric acid, less likely to form. If your blood potassium level is high, your doctor may prescribe sodium bicarbonate or Bicitra.
Lower protein intake
A diet high in protein will reduce urinary pH. As a general recommendation, limit your daily protein intake to 12 ounces per day of beef, poultry, fish and pork. Twelve ounces is equivalent in size to about three decks of cards. This will be plenty of protein to meet your bodys needs.
Increase fluid intake
No matter what your diagnosis, you should drink enough water to produce at least 2 liters of urine per day.
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Uric Acid Stone Formers
We have thus far concerned ourselves with calcium based stones but one study on patients whose stones contained uric acidbelongs here. One might expect uric acid to plug tubules or perhaps crystallize in the bulk urine. In fact, plaque was about as impressive among the uric acid stone formers as the calcium stone formers, and plugging, too. Plugs could not be analysed, and might have been uric acid or calcium salts. The authors did not say where they found stones growing.
How Long Do Kidney Stone Symptoms Last
As mentioned, the time frame for these symptoms can be as short as a week or up to a month and beyond. So, even if it feels like your kidney stone pain has subsided, its important to reach out to your doctor since sporadic pain is common with this condition.
While some kidney stones pass on their own, others require treatment such as medications or procedures to help break up the stone or even surgical removal. Your doctor can perform the tests needed to determine whether the stone is likely to pass on its own or if you might need treatment. In addition, your doctor can help you manage the pain associated with passing the stone, adds Dr. Kannady.
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What Are The Most Common Types Of Kidney Stones
The most common type of kidney stone is a calcium oxalate stone. This type happens when calcium and oxalate combine in your urine. It can happen when you have high quantities of oxalate, low amounts of calcium and arent drinking enough fluids.
Stones caused by uric acid are also fairly common. These come from a natural substance called purine, which is a byproduct of animal proteins .
What Are The Causes And Risk Factors Of Kidney Stones
Anyone can get a kidney stone, but some people are more likely than others to have them. Men get kidney stones more often than women do. Kidney stones are also more common in non-Hispanic white people than in people of other ethnicities. You may also be more likely to have kidney stones if:
- You have had kidney stones before.
- Someone in your family has had kidney stones.
- You dont drink enough water.
- You follow a diet high in protein, sodium and/or sugar.
- You have had gastric bypass surgery or another intestinal surgery.
- You have polycystic kidney disease or another cystic kidney disease.
- You have a certain condition that causes your urine to contain high levels of cystine, oxalate, uric acid or calcium.
- You have a condition that causes swelling or irritation in your bowel or your joints.
- You take certain medicines, such as diuretics or calcium-based antacids.
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Avoiding Recurrence Of Kidney Stones
If you have had one kidney stone, some tips that may help to prevent a second stone forming include:
- Talk to your doctor about the cause of the previous stone.
- Ask your doctor to check whether the medications you are on could be causing your stones. Do not stop your medications without talking to your doctor.
- Get quick and proper treatment of urinary infections.
- Avoid dehydration. Drink enough fluids to keep your urine volume at or above two litres a day. This can halve your risk of getting a second stone by lowering the concentration of stone-forming chemicals in your urine.
- Avoid drinking too much tea or coffee. Juices may reduce the risk of some stones, particularly orange, grapefruit and cranberry. Ask your doctor for advice.
- Reduce your salt intake to lower the risk of calcium-containing stones. Dont add salt while cooking and leave the saltshaker off the table. Choose low- or no-salt processed foods.
- Avoid drinking more than one litre per week of drinks that contain phosphoric acid, which is used to flavour carbonated drinks such as cola and beer.
- Always talk to your doctor before making changes to your diet.
Drinking mineral water is fine it cannot cause kidney stones because it contains only trace elements of minerals.
If The Kidney Stone Is Not Causing Any Symptoms Should I Still Be Treated
There are some instances when it is OK to leave a kidney stone untreated. If the stone is small and not causing any pain, there is a good chance that it will pass on its own after it falls into the ureter. Such stones may be followed with “watchful waiting.” This means that the stone is not actively treated, but instead your doctor keeps a check on the stone to be sure that it is not growing or changing. This can be done with periodic X-rays.
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How Should My Kidney Stone Be Treated
Historically, the treatment of kidney stones required major surgery and was associated with long hospitalization and recovery periods. However, in recent years an improved understanding of kidney stone disease, along with advances in surgical technology, has led to the development of minimally invasive and even noninvasive treatments for people with kidney stones.
At Johns Hopkins, we believe that the treatment of a patients stones requires an approach that is unique to that individual. We offer a complete range of state-of-the-art treatment options, including ESWL , ureteroscopy and PERC, and we will discuss with you the advantages and disadvantages of each therapy as they apply to your situation. Our goal is to provide each patient with a clear understanding of the nature of their stone burden as well as the most appropriate course of treatment.
How Can I Prevent Kidney Stones
There are several ways to decrease your risk of kidney stones, including:
- Drink water. Drink at least six to eight 8-ounce glasses every day . Staying hydrated helps you urinate more often, which helps flush away the buildup of the substances that cause kidney stones. If you sweat a lot, be sure to drink even more.
- Limit salt. Eat less sodium. You may want to connect with a dietician for help with planning what foods you eat.
- Lose weight. If youre overweight, try to lose some pounds. Talk to your healthcare provider about an ideal weight.
- Take prescriptions. Your healthcare provider may prescribe some medications that help prevent kidney stones. The type of medication may depend on the type of stones you get.
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Where Is Kidney Stone Pain Located
The sharp pain associated with a kidney stone moves as the stone progresses through your urinary tract. The most common places to feel pain are in your:
- Lower abdomen or groin
- Along one side of your body, below your ribs
- Lower back
However, while pain is certainly the most noticeable symptoms of kidney stones, its not always the earliest sign or even the most telling sign, for that matter.
The pain associated with a kidney stone typically isnt felt until after its already formed and is passing through your urinary tract, explains Dr. Kannady. In addition, due to differences in anatomy, men and women describe kidney stone pain slightly differently. Not to mention that pain itself is relative and everyone has a different threshold for it.
Plus, the intensity of the pain isnt necessarily a measure of how problematic the kidney stone might be or become. Smaller stones that are likely to pass on their own can still be very painful. And not every kidney stone that requires medical intervention comes with gut-wrenching pain.
Any time youre experiencing pain, its important to see your doctor. But if youre experiencing pain, even if its only mind, in combination with the kidney stone symptoms above and, in particular, if you have a fever or severe trouble urinating its definitely important to see your doctor, warns Dr. Kannady.
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How Can I Speed Up Passing A Kidney Stone
The best home remedy to encourage the stone to pass is to drink lots of fluids, especially plain water and citrus juices such as orange or grapefruit. The extra fluid causes you urinate more, which helps the stone move and keeps it from growing. You should aim for at least 2 to 3 quarts of water per day.
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Why Do My Kidneys Hurt When I Wake Up
This problem is significantly related to Kidney patients only. If you have any kidney-related issues recently or in the past, your mind should ask you about Why Do My Kidneys Hurt at Night. And on the next morning, when you wake up, you will feel as same as night pain.
It could be the consequence of more prolonged disease in kidneys like a Kidney stone, Chronic Kidney Diseases. In this scenario, the patient would have developed high blood pressure also, as doctors could have prescribed him/her a medicine called Diuretics.
Sometimes increased blood sugar and blood pressure also an indication of hurting kidneys during the wake-up time.
To avoid such situations, always drink Hot water or lukewarm water 1 hour before bed at night and in the morning immediately when you wake-up. The suggestion of this trick is from Indian Ayurvedic Treatment. Try this and let me know by commenting below.
Upset Stomach Nausea Vomiting
Why this happens:
A severe build-up of wastes in the blood can also cause nausea and vomiting. Loss of appetite can lead to weight loss.
What patients said:
I had a lot of itching, and I was nauseated, throwing up all the time. I couldnt keep anything down in my stomach.
When I got the nausea, I couldnt eat and I had a hard time taking my blood pressure pills.
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Going A Small Amount At A Time
Large kidney stones sometimes get stuck in a ureter. This blockage can slow or stop the flow of urine.
If you have a blockage, you may only urinate a little bit each time you go. Urine flow that stops entirely is a medical emergency.
These symptoms happen because of shared nerve connections between the kidneys and GI tract . Stones in the kidneys can trigger nerves in the GI tract, setting off an upset stomach.
The nausea and vomiting can also be your bodys way of responding to intense pain .
What Causes Kidney Stones
- By Kevin R. Loughlin, MD, MBA, Contributor
Stone disease has plagued humanity since ancient times. Kidney stones have been identified in Egyptian mummies. The Hippocratic oath describes their treatment: I will not use the knife, not even verily, on sufferers from stone, but I will give place to such as are craftsmen therein.
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Signs You May Have A Kidney Stone And When To Go To The Er
If you have ever suffered from a kidney stone, you know just how uncomfortable and frustrating these urinary tract stones truly are. In fact, many people consider passing a kidney stone to be among the most painful experiences one can go through. Because the symptoms of a kidney stone often mimic the symptoms of unrelated conditions, however, you may not always realize when you are passing a stone. The dedicated team of board-certified ER physicians and expert staff at iCare ER & Urgent Care in Frisco and Fort Worth, TX are proud to provide rapid evaluation, diagnosis, and treatment for kidney stones to help patients feel comfortable again as soon as possible. Learn more about kidney stones here, including what signs and symptoms may mean an urgent visit to your nearest ER is warranted.
How Do You Dissolve Kidney Stones And Get Them To Pass
So you have one or more kidney stones lodged in the kidney and want to dissolve and flush them out fast? Youll need a higher dose than the normal maintenance dosing. Many sufferers find they can fix the problem with pure chanca piedra and water.
Heres how to dissolve kidney stones:
The name, Chanca Piedra itself translates literally to Stone Breaker. Scientists and doctors globally have praised the use of this herbal remedy in the treatment of kidney stones. The analgesic compounds in lab grade Chanca Piedra help ease pain while passing stones and reduce those stones in size so the particles can pass through your urine stream easily. In addition, lab grade Chanca Piedra acts as a defense system, so to speak, to reduce reoccurrence of kidney stones. This effect is due to the herbal remedys reduction of the very minerals that build in up in the kidneys to produce kidney stones excess oxalate, phosphorous, and magnesium. You could spend days drinking olive oil, lemon juice, apple cider vinegar, large amounts of Coke, and asparagus puree, with limited success, if any. We find far superior and consistent results from kidney stone sufferers who took lab grade Chanca Piedra, and the science backs those real world findings.
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