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What Foods Are Good For Your Kidneys

Phosphorus And Dairy Foods

The best diet for healthy kidneys

Phosphorus is a mineral that is good for you but when the kidneys cannot eliminate the excess, this mineral can contribute to low calcium levels and lead to bone fractures. Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.

Recommended dairy foods that are lower in phosphorus include: margarine, cream cheese, heavy cream, ricotta and brie cheese, non-dairy whipped topping, or sherbet.

What Foods & Drinks Help Keep Kidneys Fit And Healthy

For the optimum functioning of your body, what goes in must come out, which means that from the bowel to your urinary bladder, all the exit gates of your body should be fully functional to expel unnecessary or unwanted substances out from the body. Your fist-sized kidneys sitting on either side of your spine, behind your belly, work as a waste management plant of your body. Your kidneys purify your blood from the waste products, toxins, and other excessive substances which are required to be expelled out from the body timely.

The materials eliminated through the kidneys include mainly produced by food we eat, such as ammonia, uric acid, salt, potassium, and calcium. Therefore, its essential to be cautious about your diet because diets directly affect your kidneys function. The increased consumption of foods that are high in sodium, protein, potassium, and phosphorus can cause damage to your mental and physical well-being by interfering with your kidneys functioning.

Why Is Nutrition Important For Someone With Advanced Chronic Kidney Disease

A person may prevent or delay some health problems from chronic kidney disease by eating the right foods and avoiding foods high in sodium, potassium, and phosphorus. Learning about calories, fats, proteins, and fluids is important for a person with advanced CKD. Protein foods such as meat and dairy products break down into waste products that healthy kidneys remove from the blood.

As CKD progresses, nutritional needs change. A health care provider may recommend that a patient with reduced kidney function choose foods carefully.

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Cleaning Up Your Kidneys

Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.

Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.

What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.

For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.

Here are the best foods to help keep your kidneys healthy.

Oranges And Orange Juice

Foods That Are Good For The Kidneys

While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.

One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .

Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.

Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.


Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.

Processed meats are meats that have been salted, dried, cured, or canned.

Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.

Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.

Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.

Additionally, processed meats are high in protein.

If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.


Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.

Pickles, processed olives, and relish are all examples of cured or pickled foods.

Usually, large amounts of salt are added during the curing or pickling process.


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What Food Items Should You Limit In Kidney Disease

Many food items that are part of a typical healthy diet may not be right for you if youre suffering from kidney disease. If you are diagnosed with kidney disease, your doctor may recommend limiting certain food items such as

Depending upon the stage of your kidney disease, your doctor will advise you to reduce the potassium, phosphorus and protein levels in your diet.

Monitor Your Blood Pressure:

High blood pressure increases the strain on your kidneys especially when combined with other health issues like diabetes so you should take steps to keep your blood pressure within safe limits. According to the American Heart Association, normal blood pressure should be 120/80 or lower and readings of 140/90 and above could indicate hypertension, so consult your doctor if you consistently get blood pressure readings at this range.

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Be Mindful Of Protein

When you eat protein, your body produces waste thats filtered through your kidneys. While protein is an important part of a healthy diet, eating more protein than you need to may cause your kidneys to work harder. Although there needs to be more research on the effects of a high-protein diet on overall kidney health, your doctor will likely recommend a lower-protein diet if you already have CKD. Having too much protein can cause waste to build up in your blood, and your kidneys may not be able to remove it, Maruschak says.

People with any stage of CKD who arent on dialysis should limit their protein intake to 0.6 to 0.8 grams per kilogram of body weight to reduce kidney disease progression, Maruschak says. For example, a person who weighs 150 pounds would need 40 to 54 grams of protein per day, which is about 4 to 6 ounces of protein from animal or plant sources, according to the National Kidney Foundation. Be sure to speak with an RD to determine the right amount of protein for you.

Whether or not youve been diagnosed with CKD, it can help to opt for healthier protein sources and watch your portion sizes. Good include:

  • Lean meat, fish, or skinless poultry
  • Eggs
  • Dairy
  • Beans, chickpeas, lentils, peas
  • Nuts

Fruits And Vegetables In The Diet

Nutrition Advice : Foods for Healthy Kidneys

An overall healthy diet that includes plenty of fruits and vegetables is a smart choice for keeping your kidneys in topnotch shape. Fresh produce is not only high in water content, but it also contains powerful nutrients like vitamin C and flavonoids that support the health of all your organs, including the kidneys. If your doctor advises a low-potassium diet for your kidney health, focus on fruits and veggies that are significantly lower in this mineral. Your best veggie options include:

  • Cabbage
  • Cucumber
  • Eggplant

Avoid seasoning your vegetable dishes with salt and salt substitutes, and opt instead for dried or fresh herbs, chopped garlic or onion and a splash of olive oil.

Among fresh fruits, you have a lot of delicious low-potassium options, including:

  • Berries, such as blueberries, blackberries, raspberries and strawberries
  • Peaches
  • Apples
  • Watermelon

Stick to recommended serving sizes, though, because too much of any low-potassium food can end up having a lot of potassium.

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Why Is Knowing About Calories Important For Someone With Advanced Ckd

As CKD progresses, people often lose their appetites because they find that foods do not taste the same. As a result, they consume fewer caloriesimportant units of energy in foodand may lose too much weight. Renal dietitians can help people with advanced CKD find healthy ways to add calories to their diet if they are losing too much weight.

Foods That Are Good For The Kidneys

In this article:

The kidneys play crucial roles in the bodys functioning. Therefore, it is essential to consume a healthy diet and implement lifestyle modifications in ways that promote kidney health.

Measures such as weight management and low salt and sugar intake should be taken. These help prevent hypertension and diabetes, which are the two leading causes of kidney problems.

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What To Eat To Cleanse Or Protect The Kidneys

Eating a good diet is necessary for optimizing kidney function and keeping the kidneys healthy. To preserve the health of the kidneys and avoid possible kidney problems that may occur, it is advisable to regularly consume certain foods that detoxify and cleanse the kidneys.

Here is the list of kidney-friendly foods

What Does A Kidney

The 15 Best Natural Foods for Your Kidneys

Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure.

A kidney-friendly diet will help protect your kidneys from further damage. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. Also, you must ensure that you are getting the right intake of protein, calories, vitamins and minerals in your daily diet.

If you have early-stage kidney disease, there are few food items you must limit. But as your disease worsens, you must be more careful about your daily food intake.

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Why Is Knowing About Protein Important For Someone With Advanced Ckd

Protein is an essential part of any diet. Proteins help build and maintain muscle, bone, skin, connective tissue, internal organs, and blood. They help fight disease and heal wounds. But proteins also break down into waste products that must be removed from the blood by the kidneys. Eating more protein than the body needs may put an extra burden on the kidneys and cause kidney function to decline faster.

Health care providers recommend that people with CKD eat moderate or reduced amounts of protein. However, restricting protein could lead to malnutrition, so people with CKD need to be careful. The typical American diet contains more than enough protein. Learning about portion sizes can help people limit protein intake without endangering their health.

Eating Right For Chronic Kidney Disease

You may need to change what you eat to manage your chronic kidney disease . Work with a registered dietitian to develop a meal plan that includes foods that you enjoy eating while maintaining your kidney health.

The steps below will help you eat right as you manage your kidney disease. The first three steps are important for all people with kidney disease. The last two steps may become important as your kidney function goes down.

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Limit Phosphorus And Calcium

You need these minerals to keep your bones healthy and strong. When your kidneys are healthy, they remove the phosphorus you donât need. But if you have CKD, your phosphorus levels can get too high. This puts you at risk for heart disease. Whatâs more, your calcium levels begin to drop. To make up for it, your body pulls it from your bones. This can make them weak and easier to break.

If you have late-stage CKD, your doctor may advise you to get no more than 1,000 milligrams of phosphorus mineral each day. You can do this by:

  • Choosing foods with low levels of phosphorous
  • Eating more fresh fruits and veggies
  • Choosing corn and rice cereals
  • Drinking light-colored sodas
  • Cutting back on meat, poultry, and fish
  • Limiting dairy foods

Foods that are high in calcium also tend to be high in phosphorus. The doctor might suggest you cut back on calcium-rich foods. Dairy foods that are lower in phosphorus include:

  • Brie or Swiss cheese
  • Regular or low-fat cream cheese or sour cream
  • Sherbet

The doctor might also tell you to stop taking over-the-counter calcium supplements and suggest a phosphorus binder, a medicine that controls your phosphorus levels.

Watch Your Alcohol Intake

Grocery Shopping for Your Kidney Diet Part 9: Snacks and Treats

Alcohol harms your kidneys in several ways, explains Maruschak. Its a waste product that your kidneys have to filter out of your blood and it makes your kidneys less efficient. Its dehydrating, which can affect the kidneys ability to regulate your bodys water levels. It can affect your liver function, which in turn can impact blood flow to the kidneys and lead to CKD over time. And a high alcohol intake has been liked to an increased risk of high blood pressure, which can lead to kidney disease.

Maruschak says both men and women should drink no more than one alcoholic beverage per day. Thats 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits, according to the National Institute on Alcohol Abuse and Alcoholism. Its always best to speak with your physician about your alcohol intake, as some people should not be consuming any alcohol at all, she says.

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What Is A Renal Diet

A renal diet is a therapeutic diet for people with disorders of the kidney, including acute kidney injury , chronic kidney disease , end-stage renal disease , nephrotic syndrome, and kidney stones, to name a few.

The renal diet is low in sodium, potassium, and phosphorus and typically high in protein, depending on the disease state and treatment plan.

When the kidneys begin to lose function, their ability to remove these nutrients from the blood is reduced. Therefore, the level of these nutrients needs to be controlled through the diet to reduce the load on the kidneys. Therefore, it is important that patients with kidney disease consult a registered dietitian to meet their individualized needs for each nutrient.

The Roles Of The Kidneys

The kidneys are vital organs that play a major role in the formation of urine, filtration of the blood, elimination of waste products, production of hormones, and the balance of the internal environment.

The kidneys work by removing toxic wastes from the blood. The main toxic substance in the body is urea, which comes from protein, creatinine, and uric acid. Urea is carried in the urine and is excreted during urination.

The kidneys are also involved in the balance of minerals essential to the body. The function of the kidneys is to keep the levels of potassium, phosphorus, calcium, and sodium at a constant level in the body to avoid possible deficiencies or excess. The excess of these minerals is excreted in the urine. It is important to note that too much phosphorus in the blood should be avoided to maintain healthy bones.

Healthy kidneys keep enough water in the body. Excess water is eliminated in the urine and stool, but also through perspiration and respiration. The kidneys pass about 1.5 liters of urine per day.

The kidneys also play a role in the secretion of hormones. They produce renin which acts on the regulation of blood pressure and which prevents cardiovascular risks. They also secrete erythropoietin, which is responsible for the production of red blood cells for the oxygenation of the body.

Finally, the kidneys are responsible for the synthesis of calcitriol, which helps with the absorption of calcium from the intestines and into the bones.

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Foods That Can Help Protect Your Kidneys

For all of the hard work they do-filtering out waste, regulating blood pressure, converting vitamin D into its usable form-your kidneys might not get the love they deserve. An estimated 37 million Americans have chronic kidney disease , a condition that prevents the organs from functioning properly and can lead to heart disease, stroke and early death. And 9 in 10 affected people don’t know they have it. Diabetes, high blood pressure and age all increase your risk for CKD. But there are some simple ways to lower your odds of the disease or slow its progression, says Juan Jesus Carrero, Ph.D., who studies kidney disease at the Karolinska Institutet in Sweden. Here are four smart habits to adopt.

The 15 Best Natural Foods For Your Kidneys

12 Plant

Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Heres how you can help them do their job with these foods for kidney health.

The kidneys play a big balancing act in your body. Aside from removing waste and excess water from the body, the kidneys even help manage blood pressure. Unfortunately, the kidneys can quickly become overburdened by environmental toxins and eating an inflammatory diet.

The good news is that there are plenty of healthy foods you can eat to show your kidneys some much-needed love, giving them the boost they need to function at their best.

Add power-packed superfood veggies to every meal with these easy cauliflower recipes.

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