What Are The Side Effects Of Drinking Red Bull
Its marketed as a way to improve energy and boost mental and physical performance.
However, there are concerns over its safety and potential side effects.
This article reviews the possible side effects of Red Bull, including whether drinking too much of it could be life-threatening.
1 ).
While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water, baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors (
- Sugar: 27 grams
- Caffeine: 75 mg
Its also high in several B vitamins, including thiamine , riboflavin , niacin , B6, and B12 .
Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar .
While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects especially in larger quantities.
Summary
Red Bull is a sugar-sweetened, caffeinated drink marketed as a way to boost mental and physical performance. Due to its combination of ingredients, there are concerns over its potential side effects, especially when consumed in larger amounts.
Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health.
Other Reasons To Avoid Energy Drinks
Energy drinks dont just harm the heart. Theyre linked to other health problems, including kidney problems.
Not only are sugar-sweetened beverages linked to kidney damage, but theophylline is known to increase output of uric acid, which can build up in the kidneys undetected, and cause or worsen kidney disease.
Also, drinking high-sugar energy drinks on a regular basis sets you up for obesity, diabetes, and dental problems.
Finally, as if all that werent enough, studies show that energy drinks are tied to an increased risk of stress, anxiety, depression and suicidal thoughts. Theyre also tied to an increased likelihood of substance abuse.
Looking for some natural energy-boosters? Start here and here.
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How Long Do Monsters Keep You Awake
A regular can of Monster has 160mg of caffeine per 16oz can, more than Monster reports and roughly double that of a regular coffee.
That being said, caffeine is fully absorbed into your bloodstream within ~45 minutes and will continue to circulate in your body for another 6-8 hours.
That said, drinking a can of Monster before bed – or even later in the afternoon – is definitely not a good idea.
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Do Energy Drinks Cause Kidney Stones
- 04-11-2019
- By Sehat
The kidney is an important part of the human body. However, ailments such as Kidney Stones can make life worse because of the intense pain and discomfort associated with such ailments. Let us understand what are kidney stones and what causes such kidney stones to form? and also know do energy drinks cause kidney stones?
Energy Drinks And The Brain
Depending on how many energy drinks you consume, doses of caffeine equal to or above 200 milligrams can be linked to caffeine intoxication, according to a paper published in the International Journal of Health Sciences in 2015. Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility.
To give you an idea of products containing caffeine, Java Monster contains 100 milligrams per serving 5 Hour Energy contains 200 milligrams per serving, and keep in mind that does not include amounts of other stimulants found in energy drinks that can enhance the effects of caffeine, said Sheri Zidenberg-Cherr, nutrition specialist and vice chairwoman in the department of nutrition at the University of California, Davis.
The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading to periods of fatigue during briefings or on guard duty.
Service members who drank three or more energy drinks per day were more likely to report about four hours of sleep or less, on average, per night than those who drank two or fewer a day, according to a study conducted in 2010.
Now that energy drinks have grown in popularity, especially among adolescents, many health experts are concerned about the impacts they could have on young consumers.
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How Many Energy Drinks Can You Drink In A Day
According to Mayo Clinic, the average healthy adult can safely have up to 400 mg of caffeine a day.
Considering the average energy drink has anywhere from 100 to 300 mg of caffeine per can, you can safely drink 1-3 cans per day, going by the 400mg of caffeine limit alone.
Still, too many energy drinks in a day – or even one can a day – can have other unintended health consequences, most of which the result of excessive sugar intake.
A typical can of Red Bull or Monster can have anywhere from 20 to 30 grams of sugar per serving, which is on par with sodas like Coke or Pepsi.
That being said, technically you can have a few energy drinks a day, but most energy drinks are unhealthy and should be consumed sparingly, especially those loaded with sugar.
If you’re worried about sugar intake but still need an energy supplement to get you through the day, check out EarlyBird – it’s sugar free and made with all natural ingredients.
You’ll finally be able to wake up early feeling good and ready to get sh*t done, without the crash.
How Long Do Energy Drinks Last After Opening
According to Still Tasty, an opened energy drink will keep in the fridge anywhere from 2 to 4 days.
However, since energy drinks are acidic, they’ll actually stay good in the fridge far longer, even after opening.
All you’d have to worry about is the loss of carbonation if that’s your thing.
On the other hand, if you want to check out the best energy drink that doesn’t go bad in the fridge or elsewhere and is non-carbonated, then check out EarlyBird!
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May Damage Your Teeth
Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay (
16 ).
One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel .
Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks .
What Ingredients Are In Bang Energy Drink
Its reasonable to know the content i.e the ingredients of the bang energy drink, before we talk about whether bang energy drink is good or bad for you.
For instance, some people are interested in knowing how much sodium is in bang energy drink, because they dont want to consume too much salt. Others also want to know if bang nergy drink has electrolytes. Yes, it does have electrolytes.
For all of these people, if you look below youll find the sodium and other electrolytes content in the bang energy drink.
With that thought in mind, heres Bang energy drink nutritional information.
1 can of Bang Energy drink which is 16 oz contains:
- 0 Calories
- Acesulfame potassium
When to take bang energy drink?
Wondering when to drink your bang energy drink? Well, your best bet is to take your bang energy drink 30 minutes before your workout. The idea is to have the branched chain amino acids and the Super-Creatine to get absorbed from your gut. These nutrients are forwarded to your muscles.
Usually BCAAs tend to when taken in supplement format. This means the BCAAs head straight for the muscle where they provide the much needed amino acid for muscle building and muscle protection.
So, if you take your bang energy drink 30 minutes before your workout, you will preparing the ground for muscle nourishment. Thats a recipe for muscle gain. Besides, taking your bang energy drink before your workout prevents early exercise fatigue boosted by the caffeine.
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Energy Drinks And Calcium Oxalate
The type of mineral component that is most commonly associated with kidney stone formation is calcium oxalate. One of the major sources of oxalates are energy drinks, along with coffee, tea, soda, nuts, spinach and chocolates. Consuming oxalates, typically drinking any type of energy drink, increases the likelihood of you developing kidney stones. If you do not drink enough water daily, you are even at a higher likelihood of developing kidney stones. This is because enough water and fluids can help dilute the oxalates and any other type of crystal-forming substance found in your urine.
How Do You Get Energy Drinks To Wear Off
There’s not much you can do to make an energy drink wear off faster than your body can metabolize the ingredients naturally.
For most people, the immediate effects of an energy drink will kick in within 10 minutes of consumption, peak at the 45 minute mark, and decline over the next 2-3 hours.
Nevertheless, energy drinks and their ingredients will stay in your system for up to twelve hours.
But if you have the jitters and want to calm down a bit, here’s a checklist:
- Don’t consume any more caffeine for the rest of the day, as an extra can or another cup of coffee will surely make the problem worse.
- Drink lots of water – caffeine is a diuretic, which means you need to replace the water lost from urination.
- Replacing your electrolytes will supercharge hydration.
- Lastly, taking a walk and practicing deep breathing should both help to calm you down and make you feel better.
If you’re having extremely negative side effects after consuming an energy drink, call your doctor.
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What Energy Drinks Are Doing To Your Heart And Other Internal Organs
Energy drinks are highly popular nowadays, giving you the extra energy you need when you just dont have time to sleep. However, the sad truth is that 4 more hours of energy may be too costly to your overall health.
Remember, even energy drinks with the label natural can damage the health of your body!
Energy Drink Definition
Energy drinks are non-alcoholic drinks that increase the level of energy in the body. Many studies confirm that these drinks really do increase the cognitive and mental abilities, physical endurance and alertness on the short-run.
But, the energy we get when drinking this beverage is not released by burning calories. It is a result of the stimulants found in its content!
Whats In Your Favorite Energy Drink?
Carbonated water, methylxanthines , taurine, vitamin B and herbal extracts are the main ingredients of most energy drinks. The most popular herbs include akai, guarana, gingseng, yerba mate, ginkgo biloba, etc. Sometimes, inositol, maltodextrin, creatine and carnitine are added in the contents.
Some energy drinks contain alternative sweeteners, while others have added sugar. Also, an indispensable ingredient is caffeine. Namely, some of these drinks have 3 times more caffeine than coffee!
Can Energy Drinks Harm Your Health?
In the United States, the side effects of drinking too much energy drinks are a common reason for an ambulance visit.
Dehydration By Energy Drinks
Dehydration is another contributor in the formation of kidney stones. Kidney stones can be a type of uric acid stones also that basically made from dehydration.
Uric acid stones can be formed due to the high portentous food especially predisposed genic issues. Gout is another cause that can make you dehydrated.
For energy drinks, I must that the high amount of caffeine is not good for your health. Studies have shown that energy drinks are taking a lot of part in human health and dehydration. Some people get frequent need in the bathroom means a lot of urine and dehydration.
In dehydration, if a person drinks more energy drinks, then he is likely to increase the more risk of kidney stones.
No problem if you are addicted to energy drinks or other foods that form kidney stones still, you should keep in your limits.
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Sugar Crashes Energy Slumps And Caffeine Withdrawal
According to the infographic, caffeine enters the bloodstream within 10 minutes of consuming an energy drink, triggering a rise in heart rate and blood pressure
Over the next 15-45 minutes, caffeine levels in the bloodstream peak. As a result, an individual will feel more alert and experience improved concentration.
Caffeine is a crafty drug that temporarily blocks adenosine pathways, giving you a boost while allowing feel good molecules in the brain such as dopamine to be released more readily. You feel more alert and you feel better about yourself, science communicator and food researcher Dr. Stuart Farrimond told The Daily Mail.
All of the caffeine is absorbed within 30-50 minutes of consuming an energy drink, according to the infographic, and the liver responds to this by soaking up more sugar into the bloodstream.
This infographic depicts what happens to the body after consuming a can of energy drink.Image credit: Personalize.co.uk
Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. Energy levels will begin to feel low and tiredness will set in.
It will take around 5-6 hours for the body to achieve a 50% reduction in the amount of caffeine in the bloodstream known as the half-life and it is likely to take double this amount of time for women on birth control pills. It takes an average of 12 hours for the body to completely remove the caffeine from the bloodstream, though this does depend on individual factors.
Mental Health Problems And Risk
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There is emerging evidence that energy drinks can be linked to kidney damage, poor mental health and risk-seeking behaviour, including substance abuse, a according to a new report.
While they cause tooth decay, poor sleep and weight gain, they study published in Frontiers in Public Health said too much research had in the past focused on the effect of caffeine and sugar, instead of the possible harmful effects of other ingredients often found in energy drinks.
The researchers are now calling for governments to bring in laws tackling energy drinks specifically.
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How Long Does It Take For An Energy Drink To Wear Off
According to Medical News Today, it takes approximately 12 hours for the body to completely process all of caffeine content in an energy drink.
However, this does depend on individual circumstances, including your energy drink’s caffeine content and your body’s caffeine metabolism rate.
Dr. Stuart Farrimond told The Daily Mail “Caffeine is a crafty drug that temporarily blocks adenosine pathways, giving you a boost while allowing feel good molecules in the brain such as dopamine to be released more readily. You feel more alert and you feel better about yourself.”
But even after the 12 hours have gone by and all caffeine has been metabolized, you may still feel the ‘withdrawal’ effects of the energy drink for 12-24 hours after consumption.
The effects are especially strong if you’re a daily caffeine consumer who has not had their daily dose in a while.
How Long Do Energy Drinks Last
Tired of downing an energy drink expecting to have a burst of energy that lasts all day, only to feel tired and sluggish just a few ours later?
I was too – and that’s why I set out on a quest to find a morning energy supplement that not only lasted all day without the crash, but also gave your brain/body everything they need to get sh*t done.
That’s the story of EarlyBird – more on that later.
For now, we’re going to investigate how long an energy drink actually lasts in your body, and why.
Let’s dive in:
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Energy Drinks In Children And Teens
Considering that 30 to 50 percent of adolescents and young adults consume energy drinks, and kids as young as 5 years old have kidney stones, it is a scary combination. Kidney stones in previous generations were reserved for middle-aged people but now it is affecting much younger populations. Their high sugar diet and consumption of energy drinks are mainly to blame for the rise in kidney stones in our youth. Many doctors have advised people of all ages to not drink soda or any sugar-filled drinks, such as energy drinks. If you have children, you should make sure that they make a diet change before they experience the pain of kidney stones.
Final Message: Moderation If You Really Want Them
In a time when we are increasingly seeking natural, holistic health and wellbeing, energy drinks that are dense in sugar and caffeine are not even close. However, like everything in health, it is all about moderation. Drinking an energy drink every now and then is, in reality, unlikely to cause any long-term damage. It is instead when their use becomes daily and, especially multiple and a habitual crux to your day. If this happens, its time to look to reduce your intake and as ever, if you need, head along to see your GP for some more support and information.
Dr Nick Knight is a GP based in London
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