Lemon One Of The Best Fruits For Liver And Kidney Health
drinking lemon juice and water on an empty stomach is also an excellent way to promote liver and kidney health.
- Lemons have a natural detox agent that can help treat fatty liver disease.
- Rich in vitamins and minerals, lemons help optimize and strengthen the functions of the liver and kidneys.
- Lemons aid digestion by breaking down food once it reaches the stomach.
Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
Watermelon Rind Juice Reduces Inflammation
Another reader shared that watermelon juice helped reduce his extreme pain. In his own words .
I suffered with severe left-side back pain for several months. Thinking it was another kidney stone and after reading that watermelon RIND juice was good for kidney stones, I sectioned a watermelon, removed the pink flesh, peeled the dark green exterior of the melon, juiced the white rind with a low rpm juicer and drank it down. It wasnt as tasty as juice from the melons red flesh but it wasnt bad at all. Actually it was quite refreshing.
The next morning I had ZERO pain. This happened several times until I finally went to my urologist who, after dousing my body with radiation, informed me I had NO kidney stone. THEN I went to my chiropractor who, after showing her where the pain was, put her finger on the exact vertebrae that was causing the referred pain.
After just one adjustment and one simple acupuncture treatment, I walked out without any problem whereas, when I first arrived, I could barely walk and had difficulty driving to her office.
Watermelon rind juice is now in my food medicine cabinet. I want to share this with everyone whos experiencing pain and wants to avoid toxic chemical analgesics which come with possible dangerous side effects.
Related reading:How to reduce kidney stones calcification with magnesium.
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Anthocyanins A Powerful Flavonoid
Anthocyanins are a class of flavonoids with high antioxidant properties. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue fruits their rich coloring.
The antioxidant, anti-inflammatory and anti-viral abilities of the body significantly improve when anthocyanins combine with vitamins A, C and E.
There have been many claims about anthocyanins from the health and wellness industry. However, laboratory and clinical studies support only minor benefits regarding decreased cholesterol levels, improved cognitive function, lowered cardiovascular disease risk, and cancer prevention.
Although more clinical trials are needed to support claims on major illnesses, many studies confirm the anti-inflammatory and antioxidant benefits of anthocyanins. For gout, researchers have shown eating more fruits rich in anthocyanins lowers uric acid levels.
The top fruits for anthocyanins are shown in the table below.
Only nine fruits from the list were found to contain anthocyanins. Compared other fruits, berries, cherries and grapes contain significantly more anthocyanins and flavonoids. Only these three fruits are shown by a long bar on the chart.
- *Includes chokeberries, elderberries, wild berries, acai
- **Includes most common types
- Several types of berries, cherries and grapes have high amounts of anthocyanins among fruits that help prevent gout
Diet Choices To Help Control Ckd
When diagnosed with CKD, you should look first at your diet, and switch to a kidney-friendly food plan. This will limit certain minerals in the foods you eat, helping prevent waste buildup in the blood. Doing so may help slow down the progression of CKD.
The main minerals that usually need to be reduced are sodium, potassium and phosphorus. You should also reduce your intake of protein.
Sodium needs to be reduced to help lower blood pressure, which may slow down CKD. A high sodium intake stays in the body, making blood pressure rise, since damaged kidneys cannot filter sodium out of the body as well as healthy kidneys. Aim for less than 2,300 mg of sodium a day and try to keep blood pressure below 140/90 mmHg.
Foods high in sodium that you should reduce include bacon, corned beef, hot dogs, luncheon meat, sausage, canned and instant soups, boxed mixes like hamburger meals and pancake mixes, canned vegetables, pickles, cottage cheese, frozen meals, snack foods like pretzels, crackers, chips, soy sauce, baked goods and bread.
Potassium needs to be reduced because in CKD, the kidneys may not be able to remove extra potassium from the blood. Additionally, some medicines can raise your levels of potassium, which could affect your heart rhythm.
Avoid foods high in phosphorus, which include:
Food choices do make a difference in helping slow down the progression of CKD. Making some simple diet changes can go a long way to keeping your kidneys healthy.
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Whats In Watermelon Rind
Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived from citrullus, a Latin word for watermelon. This compound is found in the highest concentration in the rind.
The Journal of the Science of Food and Agriculture states that the citrulline in watermelon rind can fight free radical damage, and it can boost the immune system.
Through my experience, I find that the rind contain nutrients that are powerful for cleansing the kidneys, even break down stones for easy elimination.
Like the flesh of a watermelon, the rind is rich in mineralized water that helps the kidneys process waste more efficiently.
Adequate hydration lowers blood pressure as well. Watermelon rind is also chock-full of vitamins C, B6, and A, and you can get a good amount of zinc and potassium from eating this part of the fruit.
All of these vitamins and minerals can be found in just one serving of rind totaling 50 calories.
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Best Fruits For Liver And Kidney Health
05 September, 2020
Want to know how you can take better care of your liver and kidneys? The most important thing is to lead a healthy lifestyle. Following a smart diet that limits your salt and fat intake is essential. Fresh fruits and vegetables are also very important. Read more to learn about the right fruits for liver and kidney health
Getting regular exercise, quitting smoking, and managing your emotions are also important for your health. However, nature, in the form of fruit, also offers a little assistance to keep your liver and kidneys healthy.
In todays article, well talk about the best fruits to help us take care of our liver and kidneys. Staying healthy has never been more delicious!
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What To Eat And What Not To
Food is not just the fuel that makes your body run. What you eat forms the building blocks for your cells. You really are what you eat. So, your food can, and does, affect your health. When you have CKD, one way to feel better and protect your kidneys is to take a fresh look at what you eat. See if you might want to make some changes to your diet. Your care team may give you some tips as well.
Foods that are close to nature like fruits, vegetables, nuts and seeds, beans and peas, whole grains, and lean meats are best for your body. Food that comes in a can, box, jar, or bag has been processed in a factory. Most processed foods have lots of chemicals, preservatives, and fillers . Some, like natural peanut butter, canned beans, or frozen vegetables, are good choices. How do you know which are good? READ LABELS. When a food has more than a few ingredients or a fresh food, like meat or fish, has an ingredient list at all be wary. Look for foods that have no more than five or six ingredients. You may want to make a fresh choice.
Most food cans in the U.S. are lined with bisphenol A . BPA has been linked with high blood pressure, diabetes, and obesity. Many canned foods tend to be very high in salt or sugar and highly processed, too. Glass jars or shelf safe cartons dont have BPA.
Malic Acid Has Strong Detoxing Effects
Malic acid is an organic compound found mostly in the skin of apples and certain fruits. This acidifying compound provides a range of benefits such as converting energy from food, increasing physical endurance, and reducing aches from fibromyalgia.
Malic acid is most effective when combined with magnesium, calcium, or citrulline. Being acidic, it plays an important role in detoxing the blood, kidneys and liver. One study reported that malic acid supplements may increase the excretion of citrate in the urine, which may be beneficial against kidney stones. Only a few fruits contain enough malic acid to provide any significant effects to help the kidneys and gout.
Though studies are limited, herbalists and alternative medicine specialists believe the anti-inflammatory properties of malic acid can alleviate gout symptoms. Similar to preventing kidney stones, malic acids detoxing effects make uric acid soluble and easier to filter out. A popular product that contains malic acid is apple cider vinegar.
The top fruits for malic acid are shown in the table below. These fruits rank in the top half of the list .
- *Only for morello and sweet cherries
- *Only for blackberry, blueberry, gooseberry, raspberry, strawberry
- Certain cherries, common berries and apricots contains the most malic acid among the fruits that lower uric acid
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What Food Items Should You Limit In Kidney Disease
Many food items that are part of a typical healthy diet may not be right for you if youre suffering from kidney disease. If you are diagnosed with kidney disease, your doctor may recommend limiting certain food items such as
Depending upon the stage of your kidney disease, your doctor will advise you to reduce the potassium, phosphorus and protein levels in your diet.
What Is The Right Meat Portion Size
Most peoplewith or without CKDcan get the daily protein they need by eating two 3-ounce servings of meat or meat substitute. A 3-ounce serving of meat is about the size of a deck of cards or the palm of a persons hand.
A renal dietitian can help people learn about the amount and sources of protein in their diet. Animal protein in egg whites, cheese, chicken, fish, and red meats contain more of the essential nutrients a body needs. With careful meal planning, a well-balanced vegetarian diet can also provide these nutrients. A renal dietitian can help people with advanced CKD make small adjustments in their eating habits that can result in significant protein reduction. For example, people can lower their protein intake by making sandwiches using thinner slices of meat and adding lettuce, cucumber slices, apple slices, and other garnishes. The following table lists some higher-protein foods and suggestions for lower-protein alternatives that are better choices for people with CKD trying to limit their protein intake.
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Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
Foods To Prevent Kidney Damage
People, who consume watermelon in large quantities, develop nerve, muscle and kidney problems. 9. Impotence. Side effects of eating too much watermelon can cause impotence and erectile dysfunction in men. 10. Fatigue
Cantaloupe is a species of musk melon, as are honey dew and casaba melons. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons.. Cantaloupe is principally cultivated in two varieties the North American cantaloupe, Cucumis melo reticulatus, and the European cantaloupe, Cucumis melo cantalupensis.
Inhibit Kidney stones- Extract of muskmelon-Oxykine has proven qualities of curing kidney problems. 9. Helpful for pregnant mothers- High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers. Again, it is healthy for pregnant mothers when consumed moderately. 10.
Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. People with advanced CKD may need to avoid some fruits and vegetables. Is green tea bad for kidneys? Green tea is good for you, but only if drunk in moderation.
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Is Watermelon Good For Dogs With Kidney Disease
While dogs are known to be carnivores with a meat-filled diet, it may benefit your dog with kidney disease to switch up their food selection by adding healthy fruits packed with a plethora of nutrients and health benefits. Were replying to a question today regarding how safe watermelon can be for dogs with kidney disease.
A lot of pet owners are uncertain whether or not they should give their dogs watermelon, especially if they have kidney disease. Many ask if a watermelon is safe for their dogs. The answer is Yes! Watermelon is one of the many fruits that are entirely safe for dogs living with kidney disease.
While its true that people with kidney disease tend to limit the potassium content in their diet. However, with cats and dogs, its the opposite, their potassium levels drop when they have kidney disease. This is another reason your dog will love watermelons as they carry a good amount of potassium and can help improve their kidney function.
One takeaway from this video is to never give your dog the rind of the watermelon. You dont want them to chew on the rind as it could potentially cause issues in their digestive system. Besides that, watermelon can be both safe and nutritious fruit for dogs with kidney disease. In addition, it also helps them stay hydrated and is packed with a whole bunch of other vitamins and minerals.
The Watermelon Solution For Kidney Stones And Inflammation
1. Anti-Inflammatory: Due to its Flavonoid, Carotenoid and Lycopene content, watermelon is one of natures most effective anti-inflammatory foods.
2. Supports Eye health: Watermelon is very high in Vitamin A, and antioxidant vitamin that is essential for eye health.
3. Supports Immunity: Watermelon is especially rich in Vitamin C, which is an essential nutrient for keeping your immune system working well. Vitamin C will also help with wound healing and the prevention of cell damage.
4. Brain Food: Watermelon is rich in vitamin B6, which supports cognitive function. Vitamin B6 is also used by the body to convert protein into usable energy.
5. Super Hydration: Watermelon is about 91% water by weight, which means that its an awesome treat during hot weather or after a workout.
6. Helping flush Kidney Stones: Watermelon is 92% water by weight, which means that it will help your body to flush the kidneys,which can help to remove very small stones. It is also an amazing source of potassium, which is a mineral salt that can help to dissolve kidney stones allowing the residue to be passed.
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Safely Cut And Store Your Melon
Wash the outside of your melon before you slice into it. You dont want your knife to transfer any germs to the inside. While melon tastes best right after its cut, you can store it in your fridge for up to 5 days. Freezing is an option, too. While the watermelon wont stay crisp, you can thaw it to use in smoothies.
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Vitamin A Is Necessary For Cellular Growth
Vitamin A is a nutrient important for your vision, bone growth, immune system, reproduction, and cell function. It also assists in the functions of the heart, lungs, kidneys, and other organs.
Long-term deficiency of vitamin A may increase your susceptibility to infections, fatigue, infertility, dry skin or hair, and night blindness.
The antioxidant qualities of vitamin A is necessary in cellular growth, which improves the kidneys ability to remove excess fats, salts, sugars and uric acid from the blood. Like vitamin C, fruits with high amounts of vitamin A can alleviate gout symptoms and improve kidney functions.
The fruits with the most vitamin A RAE are shown in the table below. These fruits rank in the top half of the list .
- *Only for elderberries, oheloberries, gooseberries
- **Only for sour red, acerola cherries
- Cantaloupe melons has the most vitamin A of the fruits compared
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