Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that’s known as cirrhosis. So next time you’re in the drive-thru line, think about ordering a healthier option.
Difference Between Oats And Oatmeal
Oatmeal is a version of oats that undergoes processing to cut back on its cooking time when compared to whole oats which are not as processed as oatmeal and thus need longer cooking time to become fit for consumption.
Oatmeals also contain ingredients other than oats such as added salt and sugar. They may come in different flavors like chocolate, caramel, peanut butter, etc which involves heavy processing.
Are Oats/oatmeal Good Or Bad For Kidney Disease
The question that I get asked frequently by my kidney patients is are oats/oatmeal good or bad for kidney disease?
I will answer this question by breaking down different aspects of oats in kidney disease because when it comes to kidney diseases no one size fits all.
Every patients condition differs from one other. Therefore, dietary recommendations cannot be generalized.
Oats are a kind of grain that is eaten as a popular breakfast meal.
Back in the days, oats were mostly eaten in European countries but in recent years, due to increasing awareness of eating healthy, oats have found their way into the diets of Indian households as well.
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Balancing Low Potassium & Fiber
Unfortunately, the lowest potassium cereals also tend to be very low in fiber. Cereals, and other whole grains, are a very important source of fiber in our diet. And, most people are not eating enough fiber!
Eating enough fiber can help constipation, blood sugar, heart health and even prevent cancer.
Because of these, these very low potassium cereals may not be the best choice for people with kidney disease. However, if you have very high blood potassium, these very low potassium cereals might be best. Ask your doctor or dietitian what is best for you.
Top 10 Low Potassium Cereals
- Pin
Cereal can be a very healthy part of a kidney friendly diet! But, depending on your lab values, some cereals may be better for your kidneys. Learn more about the best low potassium cereal for your kidneys.
*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission .
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Join The Nkf Patient Network
Here are 6 tips to make sure youre drinking enough water and to keep your kidneys healthy:
Remember.when water wise, healthy kidneys are the prize!
Are Cashew Nuts Good For Kidney Disease
patientscashews
Macadamia nutsHowever, macadamia nuts are a delicious option for people with kidney problems. They are much lower in phosphorus than popular nuts like peanuts and almonds.
Secondly, what foods help repair kidneys? A DaVita Dietitian’s Top 15 Healthy Foods for People with Kidney Disease
- Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus.
- Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus.
- Cauliflower.
- Blueberries.
Keeping this in view, is eating nuts bad for your kidneys?
Protein is found in meats, nuts and seeds, dairy, and some vegetables. And, protein wastes can be hard on weak kidneys. The nitrogen in protein is removed by the kidneys as urea . Your doctor may ask you to follow a moderate protein diet.
What nuts are high in phosphorus?
Nuts. Most nuts are good sources of phosphorus, but Brazil nuts top the list. Just a 1/2-cup of Brazil nuts provides more than 2/3 of the RDI for adults . Other nuts containing at least 40% of the RDI per 1/2-cup include cashews, almonds, pine nuts and pistachios .
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Here Are Tips For Picking The Best Cereal And Milk Combinations:
- Choose cereals under 150 mg sodium per serving
- Choose cereals under 100 mg potassium per serving
- Cereals sold in bags instead of boxes are often a better buy.
- Store brand cereals are usually less expensive than name brand cereals.
- Avoid cereals with the word phosphorus or “phos” in the ingredient list.
- Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow’s milk.
- Avoid cow’s milk substitutes that are “Enriched” or have the word phosphorus or “phos” in the ingredient list.
- For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.
If You Dont Have Kidney Disease
If you dont have kidney disease and just want to eat a healthy diet for your kidneys, be sure to eat a variety of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds to get a balance of both potassium-rich and moderate-potassium containing foods. A whole foods-based plant-based lifestyle is rich in anti-inflammatory proteins that are less likely to cause inflammation or acidity within the body and will ensure good heart health and healthy blood sugar levels.
Your kidneys are one of your bodys biggest natural detox components. Be sure you dont neglect them so they can keep you healthy and feeling great. To learn more about kidney health and kidney disease, visit The National Kidney Foundation.
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How To Create A Meal Plan
From Kidney Kitchen Pro, click Create a meal plan. From here, take the following steps:
- Meal plan name: Give your custom meal plan a name so you remember who or what it is for. Make sure your meal plan is descriptive as youll have the ability to add the custom meal plans to toolkits that you can access later or share directly with others.
- Select recipes or food: For each meal/snack each day, you can add a Kidney Kitchen recipe from the dropdown menus. If you are not familiar with the recipes, you can learn more about each recipe Find recipes from the Kidney Kitchen Pro dashboard. You can add a recipe to an existing meal plan by clicking Add to meal plan to add them to a specific meal plan.
- If you plan on sending this meal plan to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your meal plan, click Create meal plan to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Click on the meal plan to access the content and to share and print it for others.
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Eat The Right Amount And The Right Types Of Protein
Why? To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste. Eating more protein than you need may make your kidneys work harder.
- Eat small portions of protein foods.
- Protein is found in foods from plants and animals. Most people eat both types of protein. Talk to your dietitian about how to choose the right combination of protein foods for you.
Animal-protein foods:
Food For Healthy Kidney And Liver: All You Need To Know
Healthy food for healthy kidney and liver is necessary to maintain kidneys and liver in good condition. Kidneys are small organs in the lower abdomen that play a key role in overall body health. Some foods can increase kidney performance, while others can cause stress and harm.
The kidneys filter waste products from the blood and send them out of the body into the urine. They are also responsible for balancing fluid and electrolyte levels.
The kidneys perform these tasks without outside help. Various conditions, such as diabetes and hypertension, can affect the ability of kidneys to function.
Ultimately, kidney damage can lead to chronic kidney disease . Diet is the most important risk factor for CKD death and disability, making diet changes a key part of treatment.
Healthy food for a healthy kidney and liver can help the kidneys, liver to function properly and prevent damage to these organs. However, while some foods generally help maintain a healthy kidney, not all of these foods and drinks mentioned below are suitable for people with kidney disease.
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Choose And Prepare Foods With Less Salt And Sodium
Why? To help control your blood pressure. Your diet should contain less than 2,300 milligrams of sodium each day.
- Buy fresh food often. Sodium is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
- Cook foods from scratch instead of eating prepared foods, fast foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.
- Use spices, herbs, and sodium-free seasonings in place of salt.
- Check for sodium on the Nutrition Facts label of food packages. A Daily Value of 20 percent or more means the food is high in sodium.
- Try lower-sodium versions of frozen dinners and other convenience foods.
- Rinse canned vegetables, beans, meats, and fish with water before eating.
Look for food labels with words like sodium free or salt free or low, reduced, or no salt or sodium or unsalted or lightly salted.
Include Limited Amounts Of Protein
Excess protein puts strain on the kidneys and can cause too much of the nutrient to build up in the blood. Work with your doctor and dietitian to create a diet plan that includes the right amount of protein for you. If you’re on dialysis, however, you’ll likely need to increase your protein intake, and your doctor or dietitian can help you create a menu with an appropriate amount. Low-protein breakfast foods include fruits, vegetables, most breakfast cereals, oatmeal and whole-grain pancakes and waffles.
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Focus On Other Nutrients
Many people with kidney problems need to limit their intake of calcium and phosphorus because it’s more difficult for improperly functioning kidneys to rid the body of any excess. If your doctor has recommended limiting these nutrients, skip foods such as milk on your breakfast cereal or cheese on your breakfast sandwich. Some people with kidney disease are low in iron, which can lead to anemia. If this is the case for you, boosting your intake with fortified breakfast cereals and hot cereals is a wise choice. Many dried fruits, such as raisins, are also high in iron.
How To Make Oat Milk At Home
How to make Oat Milk at home ? Why would I make oat milk or any plant based milk/ beverage at home when there are so many options available in the market. Well, yes, there are options for sure. Although, the non dairy options for milk usually have a lot of additives and oils in their products
Highly processed foods even if vegan are sometimes harmful for people with chronic illness. For me, I have to watch for the additives like phosphates in the readymade products I buy. Since, added phosphates are harmful for already compromised kidney function.
I have been having homemade oat milk for over 2 years now. For people going on vegan diet with no ailments, nut based milk is a good option. However, for someone with chronic kidney disease, nut based milk is not the best option. Since nuts are high in both potassium and phosphorus. With a compromised kidney function, it is difficult for the kidneys to process potassium and phosphorous.
You should consult your doctor or dietician before switching to plant based milk, if you have any chronic health condition.
I have to say it took some time to get used to the taste of oat milk, when I decided to switch over from dairy milk. I use homemade oat milk in my teas and coffees. Oat cream works well for creamy gravies or white sauces. I dont particularly have oat milk with cold cereals since store bought cold cereals since they are high in sodium and sugar.
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What Food Items Should You Limit In Kidney Disease
Many food items that are part of a typical healthy diet may not be right for you if youre suffering from kidney disease. If you are diagnosed with kidney disease, your doctor may recommend limiting certain food items such as
Depending upon the stage of your kidney disease, your doctor will advise you to reduce the potassium, phosphorus and protein levels in your diet.
These Foods Include The Following:
Foods rich in phosphorous
Too much consumption of phosphorus can put stress on kidneys. Research has shown that there is a link between high phosphorous intake and an increased risk of long-term damage to the kidneys.
However, there is not enough evidence to prove that phosphorous causes this damage, so more research into this topic is necessary.
For people looking to reduce their phosphorous intake, foods high in phosphorous include:
Meat
Fish
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Can I Eat Oats With Kidney Disease
Patient: I was diagnosed with kidney disease, and the doctor asked me to pay attention to my illness. I want to know, can I eat oats with my kidney disease?
Doctor: Oats is a common food for people, and people often put oats into their porridge which will make the food tastes more delicious. Besides, oats are also high in nutrition, such as rich fat, rich fiber, calcium, phosphorus, iron, zinc and other mineral substance. All these nutrients will be helpful for patients illness. There are some common benefits for kidney disease patients eating oats.
1. Oats are rich in fiber which can reduce the high cholesterol level in body, and oats will be helpful in preventing the cardiovascular disease.
2. For diabetic nephropathy patients, oats can also help reduce the high blood sugar, which will help prevent the deterioration of kidney failure.
3. Oats can improve the blood circulation, and ease the pressure in patients. Besides, the improved blood circulation will help repair the kidney damage and improve the kidney function.
4. The calcium, iron, zinc and other mineral elements will help prevent the osteoporosis and anemia, which are the common complications for kidney disease patients.
5. Oats can also help enhance the immunity and make patients get rid of infections.
Diabetes And Kidney Disease: What To Eat
One meal plan for diabetes, another for chronic kidney disease . Find out how you can eat well for both.
If you have diabetes and CKD, youre definitely not aloneabout 1 in 3 American adults with diabetes also has CKD. The right diet helps your body function at its best, but figuring out what to eat can be a major challenge. Whats good for you on one meal plan may not be good on the other.
Your first step: meet with a registered dietitianexternal icon whos trained in both diabetes and CKD nutrition. Together youll create a diet plan to keep blood sugar levels steady and reduce how much waste and fluid your kidneys have to handle.
Medicare and many private insurance plans may pay for your appointment. Ask if your policy covers medical nutrition therapy . MNT includes a nutrition plan designed just for you, which the dietitian will help you learn to follow.
Diabetes and CKD diets share a lot of the same foods, but there are some important differences. Read on for the basics.
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