Benefits For Arthritis Patients
Arthritis is an inflammatory condition of the joints. Osteoarthritis is the most common type of arthritis. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.
Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
Southeastern Massachusetts Dialysis Group
Convenient dialysis locations in Southeastern Massachusetts with modern and comfortable equipment and a highly caring and professional staff.
Taunton Regional Dialysis Center & Brockton Regional Kidney Center receive Five Star Rating by CMS for being in the top 10% of all dialysis facilities nationwide!
Who Came Up With The Kidney Disease Solution Program
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They established a wellness center in Melbourne with more than 13 natural health therapists.
Fully qualified Naturopaths, the two have a common background in herbal and natural therapy.
The program began as an alternative method of treatment for Fionas grandmother who was diagnosed with stage 4 renal disease. The couple developed an all-natural plan that resulted in the improvement of her condition in just 12 weeks. After 6 months of treatment, she improved from stage 4 to stage 1 and she remained healthy for another 10 years.
After the success they have had with Fionas grandmother They decided to start a company and share their method of treatment for those suffering from kidney diseases.
Read Also: Does A Kidney Infection Cause Diarrhea
Best Juice For Kidney Disease
Juice is not necessarily recommended, or a must have on a renal diet. Fruit itself is a healthier choice!
But, if you love juice, it can absolutely be a part of a kidney friendly diet!
Always make sure to find juice that is 100% fruit juice. Many juices have a lot of added sugar.
Remember that even 100% juice has quite a bit of sugar in it without all of that wonderful fiber to help reduce blood sugar spikes. Whatever kind of juice you choose, keep your portion to 4 fluid ounces, or a 1/2 cup.
Here are some good juices for kidney disease. All of these juices have 200mg of potassium or less per 1/2 cup serving.
- Apple juice
- Mango nectar
- Papaya nectar
*Potassium amounts for a 4 fluid ounce portion. Potassium may be significantly different by brand of juice.
I also love lemon and lime juice for kidney disease! These juices are not necessarily good for your kidneys nor would I recommend drinking a glass of them! But, they are a wonderful way to add flavor to food without salt. A low sodium diet is important for nearly everyone with kidney disease.
Should I Take Tart Cherry Juice
Although small studies have shown benefits, more research is needed in humans before tart cherry juice can be recommended for most health conditions.
benefits of tart cherry juice
However, it is clear that cherries are a great source of anthocyanins. And, anthocyanins have wonderful health benefits in general. Id recommend getting these benefits through eating more cherries, and leaving the juice alone. This will save you all that added sugar!
Don’t Miss: Aleve Bad For Kidneys
Study: Cherries Lower Gout Attack Risk
Gout patients who eat cherries may lower their risk of gout attacks, new findings suggest.
In a study of 633 gout patients, researchers led by Yuqing Zhang, DSc, of Boston University, found that any consumption of cherries in the previous two days lowered the risk of a gout attack by 35% compared with not eating cherries, after adjusting for potential confounding factors, according to a report in Arthritis & Rheumatism. The researchers adjusted for purine intake and use of alcohol, diuretics, allopurinol, colchicines, and non-steroidal anti-inflammatory drugs.
The investigators also observed that the greater cherry consumption generally was associated with increased risk reduction. Compared with non-consumption, eating one, two, three, or four or more servings of cherries in the previous two days was associated with a 2%, 48%, 61%, and 38% decreased risk, respectively. The researchers defined a serving of cherries as one half cup of the fruit .
Dr. Zhangs team looked separately at consumption of cherry extract. Compared with non-consumption, consumption of any amount of extract in the previous two days was associated with a 45% decreased risk of gout attacks.
Furthermore, the study showed that cherry intake combined with allopurinol use decreased the risk of gout attacks by 75% compared with not eating cherries and taking allopurinol.
But what should we do now with these findings? Fortunately, cherries are in general considered to be a healthy food choice, he observed.
Cleaning Up Your Kidneys
Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
Recommended Reading: Pomegranate Juice And Kidney Stones
What Are The Precautions Of Juices For Kidney Stones
Not all juices are the best juices for kidney stones. As mentioned, some are made to be high in sodium and sugar which can do you more harm than good. Do always check the nutritional profile and always go for the best juices which are low in sodium, sugar and other substances that cause kidney stones to form.
It can also be that raw ingredients used in the best juices are naturally potent in substances that can contribute to the formation of kidney stones. The citrate acid in oranges and grapefruits, for instance, are accompanied by potassium ion. Spinach, beets, cranberry, and apple are fiber-rich best juices to remove toxins but are high in calcium oxalate which is the leading cause of calcium oxalate stones. Moderating intake of these best juices as a preventive measure may be beneficial for people who are already prone to calcium oxalate stones.
It is still important to proceed with caution in consuming any best juices as excessive consumption can result in unwanted side effect like acid reflux. Moreover, people on certain diets or with medical conditions may need to consult with their doctor before taking any of these best juices for kidney stones.
In addition to best juices, you may also need to change your diet and lifestyle for the best eradication and prevention of kidney stones. Other than best juices, your healthcare provider may recommend other treatments to help reduce kidney stones and prevent them from developing again.
Tart Cherry Juice Chronic Kidney Disease
Millions of Americans are believed to suffer from chronic Kidney Disease. Most of the time dialysis or kidney transplants are the only options to those who are in the advanced stages of the disease.
Enter to the Kidney Disease Solution, an all-in-one guide for improving kidney health and function. It was created by Duncan Capicchiano and his wife Fiona Chin, the program will help people fight kidney disease with natural methods.
This comprehensive review will explain everything you need to know about the program, from how it works to the advantages and costs. If youre wondering whether this program is right for you, then go through the article.
Before you go on, you may want to watch this video by Review Vid on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of The Kidney Disease Solution.
Also Check: Is Cranberry Juice Good For Your Liver
Ways To Include Cranberries In Your Diet
100% pure cranberry juice is extremely tart, and many commercial brands blend it with other fruit juice, and add sugar to make it taste less bitter. Most of these blends have as little as 25% cranberry juice, so you may want to consider blending your own.
- Mix 100% pure cranberry juice with apple or orange juice. Or blend it with ice, adding apples, grapefruit or strawberries.
- Combine your favorite fruit juice with pure cranberry juice in equal parts, and add some sparkling mineral water for a refreshing spritzer. Remember that only 8-oz. of slightly diluted pure cranberry juice is enough to provide you with substantial health benefits.
With cranberry juice kidneys’ health condition can be greatly improved. Not only is the juice effective, the berry itself is as well. Cranberries are a very good source of vitamin C, pantothenic acid, and dietary fiber, and contain only 1 mg of sodium.
Here are 5 ideas that you can use to incorporate cranberries into your diet
Benefits Of Drinking Tart Cherry Juice
One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function.
The tart cherry contains numerous natural antioxidants and other healthy compounds, such as potassium, melatonin, anthocyanins, and so on. These compounds have a variety of synergistic benefits.
The next widely known benefit of tart cherry juice is addressed to the high level of melatonin in this fruit juice, since the tart cherry is one of the top sources when it comes to the naturally occurring melatonin.
As you might know, this compound is good for restful nights sleep. Theres approximately 100ngs of melatonin in the cherry juice concentrate, while the cherry powder contains about 137ngs of melatonin.
Another great benefit of tart cherry juice is its ability to reduce sore muscles arising from physical exercise. It is believed that potassium, a compound which is found in this fruit, contribute to relieving muscle soreness and joint pain. If you have sore muscles, you should consider drinking this juice in order to relieve the pain.
Don’t Miss: Can Seltzer Water Cause Kidney Stones
Healthy Juices To Cleanse Your Kidneys Naturally
Kidneys are simple bean-shaped organs that are meant for removing toxic substances from the body, maintain a mineral balance, and regulate blood pressure. So it is essential to keep them take a healthy diet that has Vitamin B12, B6, and magnesium, reduce sodium intake, drink sufficient amount of water along with certain dietary modifications to ensure that they function well. Let us see some of the juices which can cleanse your kidney naturally.
What Are Juices For Kidney Stones
While upping your fluid intake alone can help relieve kidney stone, some drinks contain minerals and ions that can contribute to the crystallization and ionization of the stones. The modest approach is during at least 8 glasses of water a day, preferably a filtered water as they do not contain traces of minerals as tap water does. The aim is to pass or dissolve the stone. Best juices can help speed up the process.
Best juices have the ideal ingredients that break up the bond of kidney stones, reducing the size and allowing them to be excreted more easily. Such are acetic acid and citrate present in most lemon, orange, grapefruit, and other citruses. Also, these best juices also reduce the risk of future stone by lowering uric acid levels.
Toxins in our body increase the formation of kidney stones and the myriad of other health issues. Best juices have detoxifying properties that help eliminates the toxic substances in our body. Pomegranate, celery, carrots, apple, pineapple aloe and other fibrous juices are the best juices to consider in this case. These best juices contain the significant amount of fiber that helps flush away toxin and also purify the bloodstream.
Regardless, it is also important that these best juices are delicious, flavorful, and hydrating at the same time to stimulate the drive of the consumer to drink more and increase their fluid intake.
Don’t Miss: Is Watermelon Good For Kidney
Might Promote Brain Health
Degenerative brain disorders like Parkinsons and Alzheimers are thought to be caused, in part, by oxidative stress.
Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells .
In one study, consuming 16 ounces of tart cherry juice daily improved antioxidant defenses in healthy older men and women .
In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces of tart cherry juice or a placebo for 12 weeks.
Adults in the cherry juice group experienced improvements in verbal fluency and short-term and long-term memory, whereas those in the placebo group experienced no improvements .
The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.
Juice Detoxes & Cleanses
Although a small glass of juice can be a part of a kidney friendly diet, juice should never be used in place of an entire meal. Or even worse in place of food for an entire day or more.
Unfortunately, many juice detox and cleanse regimens claim to be good for you. Even worse, many claim to be good for your kidneys. No detox or cleanse will help your kidneys. In fact, many of these detox regimens can hurt your kidneys. I recommend avoiding these quick fixes at all costs.
Recommended Reading: Apple Cider Vinegar For Kidney Infection
Our Choice For The Best Juices For Kidney Stones
Apple cider vinegar juice is one of the best juices popular remedy kidney stones. The high acidity level of apple cider vinegar juice helps break down the bond of stores, making it easier to excrete naturally or eliminate it completely in the case of smaller stones. Additionally, the citrate is food cleansing agent that help eliminate toxins, inhibiting the formation of stones.
Therefore we highly recommend Bragg Organic Apple Cinnamon Apple Cider Vinegar All-Natural Drink if you are after eradicating kidney stones. Additionally, if taken properly, this is one of the best juices that can help relieve painful and discomforting kidney stone afflictions. The organic and all-natural ingredients will cost you more but ensures that you are getting the quality resources free of binders and fillers which in the end will get you what you paid for.
Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.
Cherries are a rich source of polyphenols, naturally-occurring plant compounds, which have antioxidant and anti-inflammatory properties. Cherries also contain vitamin C, carotenoids, potassium, and are a plant-based source of melatonin. In addition, these little fruits are a good source of dietary fiber and are considered low on the glycemic index.There are many different varieties of cherries, but the two main types are sweet and tart. Montmorency cherries are a tart cherry variety commonly studied for their health benefits, while Bing cherries are a popular sweet cherry variety.
Both sweet and tart cherries are rich in polyphenols. Tart cherries seem to have more phenolic compounds while sweet cherries contain more anthocyanins. These plant compounds have been studied for their many health benefits. More specifically, this article will focus on how tart cherry juice may be beneficial for people with arthritis and gout.
Don’t Miss: Is Vinegar Good For Kidneys
Selection And Serving Recommendations
Pure cranberry juice is extremely tart. Many commercial cranberry drinks dilute the amount of actual cranberry juice and replace it with sweeter juices, such as apple or grape. While a cranberry juice cocktail must offer 25 percent cranberry juice, other juices that feature cranberries on the label are made of juice, but only contain a small amount of cranberry juice. Consider making your own juice cocktail. Mix pure cranberry juice with orange or grapefruit juice. Or blend it with strawberries and crushed ice. Another idea is to combine unsweetened cranberry juice in equal parts with your favorite fruit juice and sparkling mineral water for an enjoyable spritzer. At least 8-ozs. of slightly diluted cranberry juice is enough to offer substantial health benefits.
Who Needs Juices For Kidney Stones
While staying hydrated is the key in relieving kidney stones, one cannot just pick a regular drink as some are laden with sugar, sodium and other chemical cargoes that make it harder for the kidney to filter them. Best juices for kidney stones are the opposite, they are low in minerals and sugar and will help those who have recurring kidney stones or those individuals who are at risk of developing them. These best juices also contain ideal ingredients vital in dissolving kidney stones.
Alternatively, best juices are for everyone who wants to establish a good and healthy drinking habit. Best juices are often in low to moderate number of calories and sugar that are easier to squeeze in every kind of diet.
You May Like: Can Carbonated Water Cause Kidney Stones