How You Can Benefit From Seed Cycling
Seed cycling can help relieve PMS, improve libido, thyroid issues, increase fertility, acne, ease pain from conditions like ovarian cysts, endometriosis, and PCOS, and regulate irregular cycles.
- High estrogen can be the cause of mood swings, heavy periods, hair loss, weight gain, fibroids, breast tenderness, endometriosis, breast and ovarian cysts, and even breast and ovarian cancer.
- Low progesterone levels can be associated with infertility, miscarriages, anxiety, not being able to fall or stay asleep and mid-cycle spotting.
Remember it isnt a quick fix, it can take 3 to 4 months before your cycle becomes regular. However, you may notice the benefits quicker.
Top 5 Healthy Drinks For People With Kidney Disease
Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. But, did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health?
As a nephrologist and Kidney Kitchen® contributor, drink-related questions are some of the most common questions I get. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Remember each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Here are five of my favorite drinks that are generally healthy for people with kidney disease:
Study Design And Participants
The present data was analysed using an observational prospective design conducted within the frame of the PREDIMED-PLUS study, which included 6874 older adults enrolled between 2013 and 2016 by 23 Spanish centers working in collaboration with 208 National Health System primary care clinics. Briefly, PREDIMED-Plus is an ongoing, 6-year, multicenter, parallel randomized clinical trial evaluating the long-term effect of a weight-loss intervention based on an energy-reduced Mediterranean diet , physical activity promotion and behavioral support , in comparison with usual-care recommending an energy-unreduced MedDiet , on primary cardiovascular prevention. Eligible participants were overweight/obese men and women aged 5575 years harboring the MetS, but free of cardiovascular disease at enrollment. More specific details of the study cohort and inclusion/exclusion criteria have been reported, and the protocol is available at . Local Ethics Committee approved the study protocol and all participants signed a written informed consent.
For the current study, participants who did not complete the semiquantitative food-frequency questionnaire at baseline or those whose total energy intake was outside pre-defined limits were excluded. We also excluded subjects who died or were lost to follow-up within first year of follow-up, and who had missing data on eGFR at baseline or at the 1-year assessment. The remaining 5851 participants comprised the final sample.
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Caffeine Consumption May Extend Life Expectancy For People With Kidney Disease
- Oxford University Press USA
- A new study indicates that consuming more caffeine may help reduce the risk of death for people with chronic kidney disease.
A new study in Nephrology Dialysis Transplantation indicates that consuming more caffeine may help reduce the risk of death for people with chronic kidney disease.
An inverse relationship between coffee consumption and mortality has been reported in the general population. However, the association between caffeine consumption and mortality for people with chronic kidney disease remains uncertain. The researchers hypothesized that caffeine consumption might be associated with lower mortality among participants with chronic kidney disease.
The possible protective effect of caffeine might be related with effects at vascular level as caffeine is known to promote the release of substances, such as nitric oxide, that improve the function of the vessel.
About 89 percent of the adult USA population consumes caffeine daily. Approximately 14 percent of adults in the United States have chronic kidney disease. Chronic kidney disease is associated with increased health care costs and a higher risk of death. The prevalence of the disease is expected to continue to increase worldwide.
The Solution: Which Teas Are Best For Kidneys
Not all teas are cause for concern when it comes to kidneys. There are plenty of tea types that havent been linked to kidney disease, and in fact may help improve kidney health! The key you may have learned by now is levels of caffeine and oxalates, and also other constituents like certain antioxidants which can actually be beneficial to kidney health.
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How Can I Avoid These Nasty Side Effects
Its incredibly easy to avoid these nasty coffee side effects, you can do this by simply enjoying coffee in moderation. This means no more than two to three cups a day! Which is more than enough to satisfy the standard coffee lover.
Were not telling you to stop drinking coffee, as coffee does have a huge amount of health benefits. We are simply saying you should enjoy coffee in moderation, which means not excessively consuming coffee.
The majority of side effects which are caused by coffee are not caused by just having one cup of coffee a day, they are only caused/triggered if you consume a huge amount of coffee a day, which scarily quite a lot of people do. This means if you have a few cups of coffee a day, you arent going to suffer from manic diarrhoea, this will only occur if you consume an unhealthy amount of coffee.
Coffee is best enjoyed as a treat, such as a morning coffee to start the day right. You shouldnt drink coffee as your main drink every day, as this is one health problems start to crawl into the equation
Risk Of Kidney Cancer
The evidence regarding this is quite mixed. Studies have typically indicated a reduced risk of renal cell carcinoma with coffee consumption. However, for some reason, this association seems to be true for caffeinated coffee only.
Decaffeinated coffee consumption seemingly increases the risk of clear cell renal cell carcinoma subtype, a particular kind of kidney cancer, but more studies need to be done to better understand this potential link.
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What Is The Best Thing To Drink For Your Kidneys
Your kidneys love fluids. In fact, your kidneys work day and night regulating the fluids in your body. Your kidneys work best when they have just the right amount of fluid to work with.
Between 70 and 80 percent of your body weight is water, according to the National Kidney Foundation. Your kidneys are in charge of keeping the right amount of water in your body, and for keeping those fluids free from toxins.
How Much Protein Do You Need
Guidelines suggest between 0.8 grams to 1.2 grams per kilo of body weight .
To calculate quickly, if you weighed 50 kg, then you need about 50 grams of protein.
Generally, people dont have a problem ensuring they are eating enough protein unless they are on a muscle-building program. In this case, you are ramping up the protein to about 1.8 grams to 2 grams per kilo of body weight.
Example, if you weighed 100kg, and you wanted to put on muscle, you are then aiming at 200 grams of protein. An egg has 6 grams of protein in it. Therefore you can see the challenge. Now, imagine you are vegan, ½ a cup of beans if about 6 grams of protein and your choices are going to be limited when consuming protein. I encourage eating real foods first, but protein powders do have their places, in particular, where you have a goal to meet with muscle building.
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Four Main Kinds Of Kidney Stones
There are four main kinds of kidney stones:
Calcium oxalate stones, by far the most common type of kidney stone
Calcium phosphate stones, also very common
Uric acid stones, often associated with diabetes
Struvite stones, often caused by an active infection
The two most common kidney stones include calcium’ in their names, so does that mean you should cut out milk and other calcium-rich foods?
Effects Of Caffeine Consumption On Kidney Stone Disease
Although the effects of caffeine on the kidney have been extensively studied, its influence in kidney stone disease seems to be overlooked. The evidence on whether caffeine prevents or promotes kidney stone disease has recently become more clear. Because an increase in fluid intake is widely recommended for the prevention of kidney stone formation, some previous studies during the past 2 decades focused on the relevance of the type of consumed beverages, including caffeinated beverages, in association with kidney stone incidence. In 1996, the first cohort data retrieved from the Health Professionals Follow-Up Study in 45,298 male participants who had no history of kidney stones were reported . The findings showed that not all types of beverages affect kidney stone disease. Only caffeinated coffee and decaffeinated coffee and tea, but not caffeinated and noncaffeinated sodas, are associated with an 10% lower risk of kidney stone incidence .
In 1998, the Nurses Health Study , another cohort study in 81,083 female participants who had no history of kidney stones reported the association between beverage consumption and a lower risk of kidney stone disease . The data showed a 10%, 9%, and 8% lower risk of kidney stone formation in the participants who consumed caffeinated coffee, decaffeinated coffee, and tea, respectively .
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A Study On Coffee And Kidney Stones
The study analyzed genetic data from nearly 572,000 participants from the U.K. and Finland and was led by Susanna C. Larsson, PhD, from the Institute of Environmental Medicine, Karolinska Institute, Stockholm, and Shuai Yuan, BMed, MMedSc, of Sweden’s Uppsala University.
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Mayo Clinic Q And A: Reducing Your Risk Of Kidney Stones
Dear Mayo Clinic: My father has a history of kidney stones. He has changed his diet in the past year, which seemed to help. I’m concerned though, since I had heard kidney stones can increase during the summer. Is this true? If so, are there any tips for how he can further reduce his risk?
Answer: As temperatures rise during the summer months, so does the risk of developing kidney stones, even if you have never had one before. There are several reasons why there is a rise in kidney stones during the summer months. Among these reasons are an increase in outdoor activities, and the amount and types of food and drink we consume.
Research shows that as the weather warms up, people spend more time outdoors, doing yardwork, spending time at the pool or around a barbeque. And often the body is not getting the type of fluids it needs while losing more than normal via the skin.
Kidney stones are hard deposits of minerals and salts that form inside your kidneys. They develop when your urine contains more crystal-forming substances, such as calcium, oxalate and uric acid, than the fluid in your urine can dilute.
There are several causes for kidney stones, including diet, which can play a significant role in the formation of kidney stones. A family or personal history of kidney stones raises your risk, as do certain medications and medical conditions.
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What Did The Study Find
The team, led by a doctor from Portugal, examined data from 4,863 Americans with CKD between 1999 to 2010, as part of the National Health and Nutrition Examination Survey . Even after considering factors such as age, diet, and other diseases, there was still a reduction in death.
Patients were put into four groups: The first group consumed the amount of caffeine in a cup of iced tea the second had an amount of caffeine equivalent to a cup of coffee the third had the equivalent of a cup or two per day the fourth group had up to 1,378 mg per day . Those in the second group had a 12 percent lower risk of dying, while those in the third group had a 22 percent reduction. People who drank the most caffeine per day had a 24 percent lower risk of death.
Those who consumed the most caffeine were more likely to be white males with higher education levels and incomes. They were also more likely to have fewer previous strokes, drink more alcohol, and be current or former smokers when compared to those who drank less caffeine.
Advising patients with kidney disease to drink more caffeine may reduce their mortality, said Dr. Miguel Bigotte Vieira, one of the studys lead authors and a physician based in Portugal. He noted that this was an observational study, so it doesnt show that drinking more caffeine definitely lowers the risk of death in patients with chronic kidney disease. The results need to be confirmed by way of a randomized clinical trial, he said.
Blood Pressure And Kidney Function
High blood pressure can be a big factor in developing kidney disease. Its only second to diabetes in risk factor. There is some evidence that caffeine-containing coffee causes a momentary spike in blood pressure. However, it is thought that these effects are exaggerated in older patients not accustomed to the impact and those with a history of high blood pressure.
Due to this correlation, some believe excess coffee consumption may be detrimental to kidney health, especially in sensitive individuals. Despite this, most data shows that there is a minimal risk as long as coffee consumption remains below four cups daily.
If you are concerned about coffees effects on your kidneys, make sure to moderate your consumption over the day and be sure to contact your urology specialist.
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In Essence Coffee Is Not Inherently Good Or Bad For The Kidneys
4 however, in more current clinical studies, consumption of coffee was not noted to be a risk factor for pkd progression. The problem with caffeine is the very thing we like about it: What your daily coffee is really doing to your body the effects from coffee, good and bad, are largely from the. While coffee may not exactly be good for your body, your kidneys especially, it isn’t exactly bad either. Well, from now on we have to be good at reading to know the risks that will be obtained. Here are 17 foods that you should likely avoid if you have bad kidneys. Caffeine causes a short but sudden increase in blood pressure. Cardiovascular effects, blood pressure, and kidney disease there is some evidence that caffeine can cause momentary increases in the blood pressure , especially in people who are not habitual coffee drinkers. In some ways, coffee can actually benefit your kidneys. Top answers from doctors based on your search: Then when you factor in that most people add creamer or milk and the potassium content is even further elevated. Excessive caffeine intake has also been linked to kidney stones. If you have bad kidneys you need to make a renal improvement diet and stop eating these 17 bad foods.
Coffee And Kidney Disease
For a while, coffee was considered potentially detrimental to the Kidneys. However, the relationship may be more complex than originally thought. There have been numerous recent studies on the correlation between coffee consumption and kidney disease, such as a 2008 study performed in Korea that analysed the habits of 2600 women, which showed a decrease in the prevalence of kidney disease.
Another study looked specifically at the Pacific Coast of Nicaragua, where a lower prevalence of chronic kidney disease was found in coffee-growing villages. A 2016 meta-analysis found no association between increased coffee intake and kidney disease in males, and in females, there was a possible reduced risk.
So it seems, contrary to prior thought, that coffee may play a protective role in kidney disease. However, the effectiveness and mechanism are not fully understood. Some believe that the antioxidant effects of coffee may play a part.
Therefore, patients with kidney stones, especially those with calcium oxalate stones, should still regard coffee as a possible risk factor.
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Is Coffee Bad For Kidney Stones
Many with kidney stones are concerned about the impact coffee may have on kidney stone formation. Coffee, after all, increases risk of dehydration. And with not enough fluid, kidney stones can form.
There was also a review published in 2020 looking at the National Health and Nutrition Examination Surveys from 2007 to 2014. They found an increased risk of recurring kidney stones in those who already had a history of recurrent kidney stones. There was no increased risk found in those who reported experiencing only one kidney stone in their history.
A review published in 2021 looked over 13 studies related to both coffee and tea with the risk of kidney stones. They found that moderate coffee consumption did not increase the risk for kidney stones, provided the recommended daily fluid intake is maintained.