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How To Take Care Of My Liver And Kidneys

How To Detoxify Your Liver And Kidneys

How To Take Care Of Your Kidneys
  • How to Detoxify Your Liver
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    Cleansing your liver of alcohol is one of the essential steps in recovering from alcoholism, excessive alcohol consumptions or prolonged alcohol abuse.

    The liver is critically involved in all metabolic processes in the body. It breaks down old blood cells, promotes blood clotting, breaks down fats into energy, and removes toxins from the body.

    Alcohol is a toxin. When a drinker drinks repeatedly or excessively, the liver goes into overdrive and spends all of its energy on getting the toxic alcohol out of the body.

    The liver is one of the only regenerative organs in the body, meaning it can replace damaged tissue with new cells instead of scar tissue.

    If you have been or are suffering from alcohol abuse, it isnt too late to save your liver.

    Do Not Smoke Or Drink Too Much Alcohol

    Try to;stop smoking completely and limit the amount of alcohol you drink.

    Both men and women are advised not to drink more than 14;units of alcohol a week on a regular basis.

    Drinking too much alcohol;and smoking;both raise your blood pressure. High blood pressure is one of the most common causes of kidney disease.

    Get To Know Your Kidneys And Liver

    Two in number, bean-shaped organs, both are like a fist-size- these are the characteristics of kidneys. They are situated below the rib cage and one on each side of our spine.They filter about a half cup of blood in a minute.

    Again, an organ which is found only in vertebrates and the organ detoxifies various metabolites, formsproteins, generates biochemicals necessary for digestion. Its none other than the liver. Your liver plays a significant role in your bodys digestive system. According to the words of RohitSatoskar, MD, of the MedStar Georgetown Transplant Institute, Its an organ you could easily trash if you dont take good care of it. And once you trash it, its gone. Our liver is located under the ribcage on the right side.

    Read Also: Can Women Pass Kidney Stones

    Liver Awareness Month Feature

    The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to achieve liver wellness!;

  • Maintain a healthy weight.;If youre obese or even somewhat overweight, youre in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease , one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat.
  • Eat a balanced diet.;Avoid high calorie-meals, saturated fat, refined carbohydrates and sugars. Dont eat raw or undercooked shellfish. For a well-adjusted diet, eat;fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat;meat;,;dairy; and;fats;. Hydration is essential, so drink a lot of water.
  • Exercise regularly.;When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.
  • Avoid toxins.;Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask. Dont smoke.
  • Use alcohol responsibly.;Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely.
  • How Can Alcohol Harm The Liver

    How Do I Take Care of My Kidneys and Liver?

    As for alcohol, the CDC recommends a maximum of two drinks a day for healthy men and one drink a day for healthy women. And if you arent a drinker, dont start. Maheshwari points to a study published in the September 2018 journal The Lancet that examined the effects of alcohol intake on chronic disease risk and premature death. The study found that there was an incremental increase in mortality and cancer with incremental amounts of alcohol, which is why they concluded that any amount of alcohol is detrimental to the body, he says. Zero drinks is the safest number.

    Maheshwari recommends abstaining from alcohol if you have liver issues. If abstinence isnt possible, limit your alcohol to no more than four to six drinks a week and no more than two in a 24-hour period. Thats the amount of time the liver can safely metabolize alcohol. If you drink more than that, especially if you try to bank all of your drinks into one or two nights, your liver will suffer.

    Read Also: How Do Doctors Check For Kidney Stones

    Preparing For Your Treatment

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    For more information on visiting hours, our food, what to pack if you’re staying with us, parking and all those other important practicalities, please visit our patient information pages.

    Our dedicated team will also give you tailored advice to follow in the run up to your visit.

    Ways To Look After Your Liver

    November 30th 2017 / Anna Hunter /

    How much do you actually know about your liver, and what should you be doing to keep yours healthy? Given that 39% of us cant even identify it, heres your liver need to know

    A recent survey of 1000 men and women by Balance Activ revealed that over a third of us dont know the difference between our liver and our kidneys. This is despite the fact that liver disease is one of the UKs most fatal health issues- deaths due to liver disease have soared by 400 per cent since 1970, and 12,000 lives are claimed because of it every year. The Lancet commission on liver disease predicts that liver disease will overtake heart disease to become the leading causes of early death in Britain within two years, with excessive drinking, obesity and viral hepatitis provoking the escalation of liver issues. To put this into further perspective, the UK has one of the worst liver disease death rates in Europe, and at least two million Brits are currently suffering with a liver disease according to the NHS.

    Now for the good news: many forms of liver disease are preventable, and your liver is a pretty hardy organ- treat it with some TLC and its got the capacity to bounce back, as long as liver disease or damage isnt in its advanced stages. Bupa Health Clinic GP Dr Luke Powles expounds the livers superpowers:

    NHS experts also emphasise that the liver has incredible capacity to process what you throw its way, up to a point:

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    Tips To Protect Your Kidney & Heart Health

    Linda Ulerich, RD

    Heart disease means you are having problems with your heart and the blood vessels throughout your body.; Over time, the blood vessels that bring blood to the heart and brain can become blocked from a buildup of cells, fat and cholesterol. This reduces blood flow to the heart and brain and can cause heart attacks and strokes.

    It is well known that people with kidney disease are much more likely than the general population to develop heart and blood vessel disease.1 ;;This increased risk is related to kidney disease and other health problems such as diabetes and high blood pressure as well as certain lifestyle factors including being overweight and smoking. For this reason, its very important for kidney patients to take steps to help prevent heart and blood vessel problems. When we begin making changes to help improve our heart health, we are also helping our kidneys to stay healthy as well!

    The National Kidney Foundations tips to improve your heart and kidney health:

    Get started protecting your heart today! Set your own personal goals and begin making changes one at a time. Your healthcare provider can help you prioritize your areas of change. If you already have some degree of kidney dysfunction, you may need to alter some of the above recommendations according to your unique situation. Your kidney doctor and your dietitian can assist with these changes.;

    COVID-19 patients can become kidney patients.

    How To Keep Your Kidneys Healthy

    Avoid These Common Habits That Damage Your Kidneys, How To Take Care Of Kidneys

    Your kidneys work hard for you, day in and day out. To take good care of them, youâll want to focus on these things that make a big difference.

    Watch your blood pressure. If itâs too high, that can put stress on your kidneys. If youâre not sure what your blood pressure is, your doctor can check it. You could have high blood pressure and not know it, since it doesnât have any symptoms. High blood pressure is one of the top causes of kidney problems.

    Got diabetes? If you do, work with your doctor to keep your blood sugar levels in check. If theyâre not under control, that can cause problems for your kidneys over time. Along with hypertension , diabetes is one of the biggest concerns for kidney health.

    Use your meds correctly. Take them as your doctor recommends, or follow the instructions on the package. Be wary of medicines that can cause kidney damage when you take them for a long time, including over-the-counter painkillers like ibuprofen and prescriptions such as lithium and HIV medications.

    Yes to food and fitness. You already know that exercise and eating right help your heart and weight. They also help your blood pressure and your blood sugar levels. And thatâs good for your kidneys.

    Shake the salt habit. Keep sodium low: no more than 2,300 milligrams a day. Check food labels to see how much is in a serving. It might be more than you think!

    Recommended Reading: What Causes Kidneys To Hurt

    Whats My Prognosis If Im Diagnosed With Some Type Of Liver Disease

    Because the liver is a resilient organ, outcomes from liver diseases, especially when spotted early, like nonalcoholic fatty liver disease, hepatitis C, and genetic diseases , are generally good. The liver has a greater capacity to regenerate and repair than any other organ, Maheshwari says.

    Treating problems early is vital, though. Take, for instance, hepatitis C, which can be cured in 95 percent of patients when caught early, thanks to relatively newer treatment options but cure rates drop below 90 percent when the disease is diagnosed later, according to the University of Michigan Health Lab. If problems linger, the liver can be damaged to a point that is irreversible. Because issues can be tough to spot, getting that liver checked regularly is key.

    How To Take Care Of Your Kidneys And Liver

    God has made our body with so many significant organs to carry out our physical reactions properly. If you want to take care of your health, you need to take care of these organs. You can succumb to death if you dont treat your organs rightfully.So, the liver and kidney are the most important organs among all of the organs.So, from this article, you get to know how to take care of your kidneys and liver.

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    Myth #1: Liver Cleanses Are Important For Daily Health Maintenance And Areespecially Helpful After Youve Overindulged

    Though liver cleanses are packaged to claim that theyre a cure-all fordaily liver health and overindulgence, Johns Hopkins hepatologists do notrecommend them. Unfortunately, these products are not regulated by theFDA, and thus are not uniform and have not been adequately tested inclinical trials, explains Woreta.

    While some common ingredients in liver cleanses have been shown to havepositive results milk thistle has been shown to decrease liverinflammation, and turmeric extract has been shown to protect against liverinjury there have not been adequate clinical trial data in humans torecommend the routine use of these natural compounds for prevention.

    As for overindulgence of alcohol or food, less is always best when it comesto liver health, and cleanses have not been proven to rid your body ofdamage from excess consumption.

    Keep Slim To Help Your Kidneys

    How can we take care of the liver & the kidney?

    Being too heavy raises your blood pressure, which is;bad for your kidneys. Try to keep yourself at a healthy weight by;keeping active and not overeating.

    Your;body mass index is a helpful way of checking whether you’re a healthy weight. You can;use the healthy weight calculator;to work out your BMI.

    Aim for at least 150 minutes of moderate-intensity exercise,;such as;walking,;cycling or swimming, every week.

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    Questions You Should Be Able To Answer About Your Liver

    Find answers to common questions about one of your bodys largest, most important internal organs.

    Everyday Health

    If youre a healthy individual, you might not think twice about your liver and for good reason: The only time this organ seems to attract any attention is when it stops working.

    Still, because the liver plays a vital role in your health, it makes sense to educate yourself about it, especially if you have a history of liver issues.

    Here are answers to nine common questions about the liver.

    Avoid Drinking Excessive Alcohol

    Drinking alcohol excessively cause a huge impairment as well as damage of both kidneys and liver. Moreover, alcohol leads to the destruction of liver cells and may disrupt the delicate balance of electrolyte, which the body maintains to retain its biological stability. Other than this, drinking alcohol leads to retention of water by human body with an effort towards the restoration of electrolyte balance. Water retention unfortunately leads to a huge impairment of liver and kidneysâ functions and lead to organ failures if left in untreated condition.

    Written, Edited or Reviewed By:Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.This article does not provide medical advice. See disclaimerLast Modified On: March 9, 2018

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    What Does Liver Detox Mean

    The liver is one of the largest organs in the human body. It helps to remove toxins, wastes, and digest various nutrients and medicines. It has a huge potential for self-recovery. The so-called liver tox is not only unnecessary but also dangerous and can initiate liver damage in an otherwise normal liver.

    Liver detox is a therapy/program that claims to remove or cleanse or flush toxins from your body. There is no evidence to prove its benefit.

    The so-called liver detox program includes several steps that involve fasting, a restricted diet, or drinking certain juices or liquids for several days. It may suggest consumption of herbal or dietary supplements, diuretics, and laxatives improve your system.

    Importance Of Kidney Disease Screenings

    How do I take care of my kidneys and liver ?

    Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.

    Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .

    If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.

    Life Line Screening 2021 update

    Learn more or schedule a screening today at lifelinescreening.comâ or give us a call at . We’d love to help.

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    Stay In The Recommended Calorie Range

    Next, every individual wants to achieve good health of their liver and kidneys, particularly the kidney disease patients should always stay in the recommended calorie range, as mentioned by their dietitians or doctors. Any individual with compromised kidney function has to strive very hard for maintaining his/her healthy weight.

    The combination of healthy diet and 1-hour physical exercise during the day and staying within the mentioned calorie guidelines will help a lot to lose weight and avoid the excessive body weight from putting any type of strain on liver and kidneys. Excessive calorie intake may impair the liver functions and lead to storage of fat.

    How To Take Care Of Your Kidneys

    A healthy diet and plenty of water are benchmarks for proper nutrition. But how your body removes waste is equally as important as what goes into your system. Your kidneys are responsible for removing waste products from the bodyalong with other crucial actions. And while much focus is placed on other organ-specific healthlike your heart and liverlearning how to take care of your kidneys can be a cornerstone of optimal health.

    Your kidneys perform a variety of tasks:

    • waste removal via urine
    • balancing your bodys fluid levels
    • releasing hormones to help maintain normal blood pressure
    • activate vitamin D into a usable form used to help promote bone health
    • control the production of red blood cells

    Your kidneys regulate so many key functions to maintain your whole-body health. Thats why kidney health is crucial to keep your body operating at peak performance.

    Learn more about how kidneys function, the ways vitamin D and kidney health connect, and how to take care of your kidneysincluding the fuel they need for optimal health.

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    Eating For Liver And Kidney Health

    While specific nutrients are important for overall liver and kidney health, there’s no need to micromanage your diet. If you eat a varied and balanced diet full of unprocessed foods, you’ll get the nutrients you need. Include vegetables and lean protein like fish, eggs, poultry or legumes at every meal, and limit your intake of saturated fat, sodium and sugar.

    If you have an existing kidney or liver issue, talk to your doctor before starting any new meal plan. While diet may help control underlying medical issues, the wrong foods may also make them worse. Your doc can recommend specific dietary guidance for your needs to help you eat healthy for life.



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