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HomeHow To Prevent Kidney Damage

How To Prevent Kidney Damage

What Are The Symptoms Of Ckd

10 Signs Your Kidneys Are Crying For Help

If you have had diabetes for many years, you could have kidney damage and not even know. Hyperglycemia, high blood pressure and diabetes-related complications contribute to kidney disease.

Unfortunately, recognizing early-stage kidney disease by checking for symptoms is usually not possible. This is because our kidneys will overwork themselves to make up for the early damage, and you may not have symptoms until nearly all function is gone. Any symptoms you may have wouldnt make you think its kidney disease. This is why it is so important to see your health care team regularly and get checked, when needed.

How Is Kidney Failure Diagnosed

Doctors use a variety of tests to measure kidney function and diagnose kidney failure. If your doctors suspect you may be at risk for kidney failure, they may recommend:

  • Blood tests, which can show how well the kidneys are removing waste from the blood.
  • Advanced imaging, which can show kidney abnormalities or obstructions .
  • Urine tests, which measure the amount of urine or specific substances in the urine, such as protein or blood.

Diagnosis Of Kidney Failure

A number of tests can be used to measure kidney function. If CKD is found, tests may be used to determine:

  • the cause of the kidney damage
  • the amount of kidney damage
  • treatment options.
  • blood tests to establish the estimated glomerular filtration rate , which measures how well the kidneys filter wastes from the blood
  • urine tests for albumin, blood, glucose and red or white blood cells
  • a blood pressure check
  • ultrasound, computed tomography , x-ray and other imaging techniques to take pictures of your kidneys
  • a kidney biopsy, where a needle is used to remove a small piece of kidney tissue for examination under a microscope.

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Once the primary disease that induces acute kidney failure occurs, it should be treated as soon as possible, and attention should be paid to expanding blood volume, correcting water and electrolyte disturbances and acid-base imbalance, and restoring circulatory function. If it is found that this disease is about to occur, measures should be taken early to supplement blood volume, increase cardiac output, restore kidney perfusion and glomerular filtration rate, remove the kidney tubular obstruction, prevent infection, prevent DIC, and kidney ischemia damage to the kidney parenchyma. At the same time, the early application of blood-activating and stasis-removing drugs has a positive effect on preventing the occurrence of this disease.

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What Can I Do To Help Myself

If you smoke, stop. Ask for help in stopping if you need to. There are lots of treatments to help.

Try to control your blood pressure. Take any blood pressure medications regularly and as directed by your doctor. Reduce the amount of salt in your diet to less than 6g per day.

You can find advice on how to reduce your salt intake on the FoodSwitch UK website.

Maintain a healthy weight. If you are overweight, have diabetes or advanced kidney disease, and need advice on your diet, ask your GP about the services available in your area. They may refer you to a dietitian for specialist advice.

Eat a healthy and balanced diet, with support from your GP and dietician where this is available.

You can find out a lot more about following a kidney-friendly diet on our Kidney Kitchen site.

Avoid anti-inflammatory medicine such as ibuprofen as they can make kidney disease worse. Ask your pharmacist each time you are given a new medicine to check that it is okay for you to take with your reduced kidney function

If you are unwell you may need to temporarily stop taking certain medications. This is particularly important if you take blood pressure medications. Please discuss this with your GP, pharmacist or kidney specialist.

Do not stop your medication without taking medical advice.

Towards A Model For Proper Detection Of Kidney Disease

  • A recent study on India, published in the National Library of Medicine, has shown that specific non-invasive prediction models for the detection of CKD can detect over 70% of persons with CKD in urban India, thereby reducing the number of people requiring additional serum and urine testing.
  • Nevertheless, as more and more home kits and portable devices for kidney tests continue to be designed and developed, nephrologists continue to call on everyone to take the health of their kidneys seriously and undergo regular examinations for early detection and early management of kidney disease.

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Over Time High Blood Pressure Harms Renal Blood Vessels

The nephrons in the kidneys are supplied with a dense network of blood vessels, and high volumes of blood flow through them. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue.

  • Damaged kidney arteries don’t filter blood well. Kidneys have small, finger-like nephrons that filter your blood. Each nephron receives its blood supply through tiny hair-like capillaries, the smallest of all blood vessels. When the arteries become damaged, the nephrons don’t receive the essential oxygen and nutrients. Then the kidneys lose their ability to filter blood and regulate the fluid, hormones, acids and salts in the body.
  • Damaged kidneys fail to regulate blood pressure. Healthy kidneys respond to a hormone called aldosterone which is produced in the adrenal glands, to help the body regulate blood pressure. Kidney damage and uncontrolled high blood pressure contribute to a negative spiral. As more arteries become blocked and stop functioning, the kidneys eventually fail.

Benefits Of A Kidney Disease Diet

How can I prevent kidney disease and its progression?

According to the National Kidney Foundation, 37 million American adults have chronic kidney disease. People with CKD often need to change what they eat to help avoid further damage to their kidneys.

Following a renal disease diet can help preserve kidney function and prevent further decline in their ability to filter the blood of waste and fluids. This can help decrease some symptoms of kidney disease, such as fatigue, loss of appetite, problems with urination, and kidney pain.

In addition, following a healthy renal diet can help provide you with energy, maintain a healthy weight, decrease infections, and prevent loss of muscle mass. Continue reading to learn more about diet for people with kidney disease.

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What Will My Kidney Doctor Do If I Am Found To Have Ckd

At the first visit, your specialist kidney doctor will try and find out the cause of your CKD. After that visit, each time you go you will have your weight and blood pressure measured and a sample of your urine will be checked for signs of blood, protein or infection. You will have a blood test to measure your kidney function and check for signs of anaemia, bone health and blood acidity levels. You will then speak to the doctor about your symptoms and discuss which treatments are available.

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Negative Impacts Of Hemodialysis

  • Low blood pressure

It frequently occurs when a patient goes for haemodialysis. Hypotension can be caused by the drop in fluid levels during dialysis, due to which nausea and dizziness occur.

People receiving haemodialysis can become victims of developing sepsis which is blood poisoning. The bacteria enter the body and metastasize through the blood, causing multiple organs failure. The alarming symptoms include dizziness and a high temperature of 38 degree celsius or above.

  • Muscle cramps

Some people can experience cramps in their lower legs, and it is caused due to the reaction of muscle to the lack of fluids.

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Many people receiving haemodialysis can have itchy skin, which can be caused by the accumulation of minerals in the body in between dialysis sessions.

Seven Simple Home Remedies That Can Help Stop The Progression Of Chronic Kidney Disease

Diabetes And Renal Failure: Everything You Need To Know


The purpose of this article is to share some simple strategies that can prevent CKD leading to kidney failure and the need for dialysis. But to understand how to stop the kidneys from deteriorating, we first need to be clear about what CKD actually is

Kidney Disease Quite simply, the kidneys have become damaged and cannot perform their function of filtering the blood properly.

Chronic this means the condition worsens over a period of time.

So, that is the bad news, but you already knew that, right? Well, the good news is that if we understand the causes and risk factors of CKD, we can then modify these, potentially even removing them from the picture and in the process stop the progression of CKD!

Now, there can be many causes of CKD, but there are some conditions that can increase the risk of developing it or increase the risk of existing CKD leading to kidney failure. Even if you do not suffer any of these conditions now, developing one of the following conditions will put your kidneys under more pressure. If you do suffer from one or more of these conditions, or if you have a family history of any of them, it is even more important that you continue reading this article. So here are the big three risk factors:

  • High blood pressure
  • Diabetes or insulin resistance
  • Heart disease

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Potatoes And Sweet Potatoes

Potatoes and sweet potatoes are potassium-rich vegetables.

Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .

Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.

Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .

Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .

This method is known as potassium leaching or the double-cook method.

Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.

Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.


Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.

Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.

They can be served raw or stewed and are often used to make sauces.

Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .

Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.


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What Do The Kidneys Do

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The kidneys have several jobs. One of the most important is helping your body eliminate toxins. The kidneys filter your blood and send waste out of your body in urine.

The kidneys are bean-shaped organs about the size of your fist. They sit under your ribcage, toward your back. Most people have two working kidneys, but people can live well as long as at least one is working correctly.

When the kidneys dont work effectively, waste products build up in your body. If this happens, you might feel sick. In the most serious situations, kidney failure can be life-threatening. However, many people can manage kidney failure with the right treatment.

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What Will The Doctors Do Then

  • Find out the cause of your CKD and treat it if possible
  • Work with you to make important choices on how to manage your condition
  • Discuss possible lifestyle changes and medication that may relieve symptoms and slow the CKD progression
  • Assess and reduce your risk of heart disease and strokes
  • Try to relieve any symptoms
  • Treat any complications such as anaemia and mineral changes

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