Is Milk Good For Kidney Stones
Yes. Calcium-rich foods such as milk, yogurt, and some cheese and oxalate-rich foods are beneficial for preventing kidney stones. This is because oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys, make it less likely that kidney stones will form.
Complications Of Kidney Stones
Kidney stones can range in size from a grain of sand to that of a pearl or even larger. They can be smooth or jagged, and are usually yellow or brown. A large stone may get stuck in the urinary system. This can block the flow of urine and may cause strong pain.
Kidney stones can cause permanent kidney damage. Stones also increase the risk of urinary and kidney infection, which can result in germs spreading into the bloodstream.
What You Need To Know About Kidney Stones
Aug 07, 2019Cedars-Sinai Staff
Passing a kidney stone is said to be some of the most severe physical pain a person can experience.
You may picture someone passing a kidney stone in excruciating pain while a small rock moves through their bladder, but according to Dr. Brian Benway, director of the Comprehensive Kidney Stone Program, pain peaks much earlier in the stone’s journey.
Nothing subtle about a kidney stone
“Contrary to popular belief, passing a kidney stone once it reaches the bladder isn’t the painful part,” says Dr. Benway.
The pain usually starts once the stone has migrated from the kidney into the ureter, the tube that carries urine from the kidney to the bladder.
“Basically, for the first-timer with a kidney stone, the symptoms are not subtle.”
“The pain is usually sudden and quite severe on one side of your back and it can cause immediate nausea and vomiting,” says Dr. Benway
“Basically, for the first-timer with a kidney stone, the symptoms are not subtle.”
This sudden pain will begin to ebb and flow after the first few hours, gradually getting better after a few days. Dr. Benway says you shouldn’t wait for the pain to easeseek evaluation right away.
“Along with pain, kidney stones can sometimes be associated with infection, which will present itself as a fever,” he says.
“Go to the ER right away if you have strong pain with nausea or fever.”
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Treating the stone
Capturing the stone
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Things That Can Help You Take A Pass On Kidney Stones
- By Matthew Solan, Executive Editor, Harvard Mens Health Watch
If youve ever passed a kidney stone, you probably would not wish it on your worst enemy, and youll do anything to avoid it again. Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without preventive measures, says Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital.
Where Is Kidney Stone Pain Located
The sharp pain associated with a kidney stone moves as the stone progresses through your urinary tract. The most common places to feel pain are in your:
- Lower abdomen or groin
- Along one side of your body, below your ribs
- Lower back
However, while pain is certainly the most noticeable symptoms of kidney stones, it’s not always the earliest sign or even the most telling sign, for that matter.
“The pain associated with a kidney stone typically isn’t felt until after its already formed and is passing through your urinary tract,” explains Dr. Kannady. “In addition, due to differences in anatomy, men and women describe kidney stone pain slightly differently. Not to mention that pain itself is relative and everyone has a different threshold for it.”
Plus, the intensity of the pain isn’t necessarily a measure of how problematic the kidney stone might be or become. Smaller stones that are likely to pass on their own can still be very painful. And not every kidney stone that requires medical intervention comes with gut-wrenching pain.
“Any time you’re experiencing pain, it’s important to see your doctor. But if you’re experiencing pain, even if it’s only mind, in combination with the kidney stone symptoms above and, in particular, if you have a fever or severe trouble urinating it’s definitely important to see your doctor,” warns Dr. Kannady.
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How Can I Prevent Kidney Stones
There are several ways to decrease your risk of kidney stones, including:
- Drink water. Drink at least six to eight 8-ounce glasses every day . Staying hydrated helps you urinate more often, which helps flush away the buildup of the substances that cause kidney stones. If you sweat a lot, be sure to drink even more.
- Limit salt. Eat less sodium. You may want to connect with a dietician for help with planning what foods you eat.
- Lose weight. If youre overweight, try to lose some pounds. Talk to your healthcare provider about an ideal weight.
- Take prescriptions. Your healthcare provider may prescribe some medications that help prevent kidney stones. The type of medication may depend on the type of stones you get.
Treatment For Kidney Stones
In some cases, an ER visit isnt necessary. This includes not having severe symptoms, but still feeling some discomfort around the abdomen, groin, genitals, and side area. When this is the case, there are three main ways to treat your kidney stones:
- Allowing the stone to pass on its own
- Using medications to help the stone pass
- Surgery to treat or remove the stone
Your treatment options are dependent on the size and location of the kidney stone. A good rule of thumb is that if your kidney stone is larger than 5 millimeters, then youll likely need surgery to remove the mass.
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What Does It Feel Like To Have A Kidney Stone
Everyone experiences kidney stones differently. Typically, kidney stones within the kidney do not cause pain.
If a stone falls onto the opening where the kidney meets the ureter or passes into the ureter, this can prevent urine from draining out of the kidney. This backing up of urine can lead to back pain just below your ribs. Sometimes the pain can be severe enough to cause nausea and vomiting.
As a stone moves, the blockage of urine may be relieved and symptoms may improve or go away. The pain may return if the stone begins to cause blockage of urine again. This changing of symptoms is called renal colic.
Blood in the urine may be a sign of kidney stones. Sometimes the blood isnt visible to the naked eye and must be detected by a urine test.
If a stone is able to pass down the ureter and close to the bladder, the pain may move to the front of the abdomen, near the pelvis.
Stones very close to the bladder can cause pain that is felt in the genitals. A stone that reaches the bladder can cause burning with urination or changes in how often or how urgently you need to urinate.
How Are Kidney Stones Diagnosed
Your healthcare provider will discuss your medical history and possibly order some tests. These tests include:
- Imaging tests: An X-ray, CT scan and ultrasound will help your healthcare provider see the size, shape, location and number of your kidney stones. These tests help your provider decide what treatment you need.
- Blood test: A blood test will reveal how well your kidneys are functioning, check for infection and look for biochemical problems that may lead to kidney stones.
- Urine test: This test also looks for signs of infection and examines the levels of the substances that form kidney stones.
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What Makes Some Kidney Stones More Painful Than Others
Kidney stones can range from the size of a grain of sand to as big as a pea. Some are even as large as a Ping Pong ball.
Larger stones are less likely to pass and more likely to block the urinary tract, so they are generally more painful, says Lesser.
The size of the stone is not necessarily proportional to the degree of pain, adds Dr. Maniam. Its possible for a large stone to remain in the kidney, not causing an obstruction or pain, and its possible for a small stone to pass without causing pain if it doesnt create a blockage.
On the other hand, a person may have a small stone in the urinary tract that causes considerable pain because the ureter itself is so tiny, even a small stone can cause obstruction that creates an incredible amount of pain, Lesser notes.
Treatment Of Kidney Stones
For smaller kidney stones, pain relievers may be the only treatment needed. On average it takes five to seven days to pass a kidney stone, says Dr. Abromowitz. It may pass sooner. And if the stone is very high in the ureter, it can take up to two weeks.
Larger stones that block urine flow or cause infection may require surgery, such as:
- Shock-wave lithotripsy, a noninvasive procedure using high-energy sound waves to break stones into fragments that pass out in the urine
- Ureteroscopy, in which an endoscope is inserted through the ureter to retrieve or break up the stone
- Percutaneous nephrolithotomy or nephrolithotripsy, used for very large or irregularly shaped stones. For both procedures, a small incision is made in the back to provide access for a nephroscope, a miniature fiberoptic camera, and other small instruments. Your doctor then either removes the stone or breaks up and removes the stone .
For ongoingprevention of recurring kidney stones, your doctor may prescribe increasing fluid intake, changing diet, controlling weight, and taking medication.
To learn more about kidney stones, talk to your doctor or health care provider or search for a provider.
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Editorial Sources And Fact
Checking For Kidney Stones In The Emergency Department
First, the emergency doctor will give you medicine to help stop your pain. The medicine may be given by mouth. Or, it may be given through an intravenous needle placed in a vein in your arm. You may also be given medicine to help stop your nausea and vomiting. If you are dehydrated from vomiting, you may be given liquids through an IV tube.
Next, the emergency doctor will talk with you about your symptoms and medical history. If the emergency doctor thinks you might have a kidney stone, several tests may be done.
These may include:
- Urine Tests: To check for blood or mineral crystals in your urine or for signs of infection.
- Blood Tests: To check the health of your kidneys and for signs of a kidney or blood infection.
- Imaging Tests: To check for kidney stones in your urinary tract . Imaging tests may include a CT scan or an ultrasound.
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Take Steps To Bypass Kidney Stones
Even though kidney stones can be common and recur once youve had them, there are simple ways to help prevent them. Here are some strategies that can help:
1. Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses of water daily to produce that amount.
2. Skip high-oxalate foods. Such foods, which include spinach, beets, and almonds, obviously raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay.
3. Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4. Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams . If sodium has contributed to kidney stones in the past, try to reduce your daily sodium to 1,500 mg.
Who Is At Risk For Kidney Stones
Anyone may develop a kidney stone, but people with certain diseases and conditions or those who are taking certain medications are more susceptible to their development. Urinary tract stones are more common in men than in women. Most urinary stones develop in people 20 to 49 years of age, and those who are prone to multiple attacks of kidney stones usually develop their first stones during the second or third decade of life. People who have already had more than one kidney stone are prone to developing further stones.
In residents of industrialized countries, kidney stones are more common than stones in the bladder. The opposite is true for residents of developing areas of the world, where bladder stones are the most common. This difference is believed to be related to dietary factors. People who live in the southern or southwestern regions of the U.S. have a higher rate of kidney stone formation, possibly due to inadequate water intake leading to dehydration than those living in other areas. Over the last few decades, the percentage of people with kidney stones in the U.S. has been increasing, most likely related to the obesity epidemic.
A family history of kidney stones is also a risk factor for developing kidney stones. Kidney stones are more common in Asians and Caucasians than in Native Americans, Africans, or African Americans.
Uric acid kidney stones are more common in people with chronically elevated uric acid levels in their blood .
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Why Passing A Kidney Stone Can Be So Painful
Think of the urinary tract system as your bodys plumbing system, explains Timothy F. Lesser, MD, a urologist at Torrance Memorial Medical Center in Los Angeles. The kidney makes urine, which spills into the ureter, a tiny tube that transports the urine from the kidney down to the bladder. The bladder fills, then empties. “‘Passing a stone’ a stone traveling from the kidney down to the bladder, and traversing the length of the ureter, he says. The stone leaves the urinary tract through the urethra, the tube that transports urine outside the body from the bladder.
A stone passing is so painful because the kidney itself is exquisitely sensitive, explains Dr. Lesser. When a stone blocks the flow of urine through the urinary tract, backed-up urine can put pressure on the kidney, resulting in pain.
It is thought that the kidney itself does not have nerves with classical pain fibers, says John C. Lieske, MD, a consultant in the division of nephrology and hypertension at the Mayo Clinic in Rochester, Minnesota. But the tissue surrounding the kidney called the capsule does contain nerve fibers that transmit pain. Backed-up urine swells and expands the capsule, he says.
This swelling activates those nerve fibers, causing signals that are interpreted by the brain as an intense, visceral pain, says Prakash N. Maniam, MD, a urologist at the Medical Specialty Group at Poinciana in Kissimmee, Florida.
Can A Large Kidney Stone Cause An Injury
Your risk of injury from a kidney stone can go up based on the size and location of the stone. A larger stone could get stuck in a ureter, causing pressure to build up. This can lead to renal failure and, in the worst-case scenario, you could lose your kidney. The chance of passing a 1 cm stone is less than 10%, and stones larger than 1 cm typically dont pass.
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Treating And Preventing Kidney Stones
Most kidney stones are small enough to be passed in your pee, and it may be possible to treat the symptoms at home with medication.
Larger stones may need to be broken up or removed with surgery.
It’s estimated up to half of all people who have had kidney stones will experience them again within the following 5 years.
To avoid getting kidney stones, make sure you drink plenty of water every day so you do not become dehydrated.
It’s very important to keep your urine pale in colour to prevent waste products forming into kidney stones.
The kidneys are 2 bean-shaped organs that are roughly 10cm in length.
They’re located towards the back of the abdomen on either side of the spine.
The kidneys remove waste products from the blood. The clean blood is then transferred back into the body and the waste products are passed out of the body when you pee.
What Do Kidney Stone Symptoms Feel Like
You’re probably already aware that passing a kidney stone can be incredibly painful. Perhaps you’ve heard someone compare the pain to childbirth. Or maybe someone mentioned their experience with kidney stones completely recalibrated how they rate pain. Ouch.
But while the most-discussed kidney stone symptom is often the pain where it’s felt and how bad it can get it’s not the only symptom to be aware of.
“Kidney stones are fairly common and often painful, but they’re also treatable and even preventable,” says Dr. Chris Kannady, urologist at Houston Methodist. “If you think you might have a kidney stone, it’s important to see your doctor as soon as possible since delaying care for a kidney stone can lead to serious complications.”
But, when all you’ve heard about kidney stones is how much they hurt, how can you tell if your pain might be kidney stone pain?
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