Lemon Water For Weight Loss & Detox
One tip for those who want to lose weight is to drink a cup of warm lemon water in the morning. This habit has several benefits that will help you on your weight loss journey. A whole lemon contains only 29 calories and is 89% water. It has a lower number of calories per 100 grams than any other member of the citrus fruit family.
Lemons contain 2 grams of sugar, which is not much when compared to other citrus fruits. It is enough that it might cause a slight increase in blood glucose levels in some people. This is important to know for those who are using techniques such as intermittent fasting. Lemon water might break your fast due to the sugars.
Though many people believe the fiber in lemon water helps with weight loss, this is mostly untrue. A whole lemon contains only 2 grams of fiber, and lemon water has almost no fiber. If you want to incorporate the benefits of the fiber in lemons, you might want to toss a few whole, peeled, lemon slices into a smoothie. Drinking water can help you feel full for longer, however.
Information on lemons and weight loss is theoretical, and no studies have proven these benefits to date. Many people do report good results from adding lemons and lemon water to their weight loss diets.
Energy Drinks In Children And Teens
Considering that 30 to 50 percent of adolescents and young adults consume energy drinks, and kids as young as 5 years old have kidney stones, it is a scary combination. Kidney stones in previous generations were reserved for middle-aged people but now it is affecting much younger populations. Their high sugar diet and consumption of energy drinks are mainly to blame for the rise in kidney stones in our youth. Many doctors have advised people of all ages to not drink soda or any sugar-filled drinks, such as energy drinks. If you have children, you should make sure that they make a diet change before they experience the pain of kidney stones.
Adverse Effects Of Energy Drinks
According to the National Center for Complementary and Integrative Health, energy drinks can have serious adverse effects, particularly in children, teens and young adults. Part of the danger stems from the action of large amounts of caffeine on the cardiovascular system. Caffeine spikes blood pressure and heart rate, and can cause a heart rhythm disturbance.
Compounding the problem, it isn’t always easy to tell how much caffeine an energy drink has by reading the label. These beverages often include guarana, an ingredient which, itself, contains caffeine, and adds to the total caffeine ingested.
Aside from heart trouble, other safety concerns include nervousness and insomnia. Consumption of energy drinks is also associated with risk-taking behavior such as binge drinking alcohol, engaging in unprotected sex and consuming illicit drugs.
A December, 2017, study published in the Tropical Journal of Pharmaceutical Research showed the chronic consumption of energy drinks harmed the liver of rats. Although the study didn’t involve humans, it’s worth mentioning, because it raises more doubts about the safety of these products.
In 2011, 1,499 teens visited the emergency room with life-threatening consequences from energy drink consumption, reports the CDC in May 2019. Because of the potential for harm, adolescents should avoid these drinks completely, and athletes shouldn’t use them for hydration purposes.
Read more:Dangers of Monster Energy Drinks
Also Check: Can Kidney Stones Cause Constipation Or Diarrhea
Did You Know Millions Of Philips Cpap Machines Recalled
Philips DreamStation, CPAP and BiPAP machines sold in recent years may pose a risk of cancer, lung damage and other injuries.
In December 2014, Grim indicates that he was driving to work when he began to feel ill and had to pull over. His condition gradually worsened and he was eventually diagnosed with kidney failure from Monster Energy, according to the lawsuit.
The case is one of a growing number of lawsuits over Monster Energy and other popular energy drinks, such as Red Bull, Rockstar and others, which allege that manufacturers failed to warn about the risk of heart attacks, strokes, kidney problems and sudden death linked to the beverages.
The Monster Energy kidney failure lawsuit accuses the manufacturer of designing and distributing a defective and unreasonably dangerous product, withholding risk information from consumers and dodging FDA regulations for years, by classifying the drink as a dietary supplement.
As a result of the effort to escape FDA oversight for years, Monster Energy drinks were never adequately tested and did not provide proper warnings about the potential health risks for years, according to the lawsuit.
Following concerns about the health risks, and heavy criticism from consumer advocates, Monster agreed to market it as a beverage regulated by the FDA in 2013, however serious questions have been raised about the safety of the drink and the lack of sufficient warnings for consumers.
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- fever and chills
- urine that smells bad or looks cloudy
The kidney stone starts to hurt when it causes irritation or blockage. This builds rapidly to extreme pain. In most cases, kidney stones pass without causing damage-but usually not without causing a lot of pain. Pain relievers may be the only treatment needed for small stones. Other treatment may be needed, especially for those stones that cause lasting symptoms or other complications. In severe cases, however, surgery may be required.
Also Check: Kidney Pain High Blood Pressure
Does Soda Cause Kidney Stones
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Is this true? Can drinking soda cause kidney stones? Are dark sodas worse than others? Read on to learn everything you need to know about soda and kidney stones. And, what you should drink to prevent kidney stones.
*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission . As an Amazon Associate I earn from qualifying purchases.
What Is A Kidney Stone
A kidney stone is a hard object that is made from chemicals in the urine. There are four types of kidney stones: calcium oxalate, uric acid, struvite, and cystine. A kidney stone may be treated with shockwave lithotripsy, uteroscopy, percutaneous nephrolithomy or nephrolithotripsy. Common symptoms include severe pain in lower back, blood in your urine, nausea, vomiting, fever and chills, or urine that smells bad or looks cloudy.
Urine has various wastes dissolved in it. When there is too much waste in too little liquid, crystals begin to form. The crystals attract other elements and join together to form a solid that will get larger unless it is passed out of the body with the urine. Usually, these chemicals are eliminated in the urine by the body’s master chemist: the kidney. In most people, having enough liquid washes them out or other chemicals in urine stop a stone from forming. The stone-forming chemicals are calcium, oxalate, urate, cystine, xanthine, and phosphate.
After it is formed, the stone may stay in the kidney or travel down the urinary tract into the ureter. Sometimes, tiny stones move out of the body in the urine without causing too much pain. But stones that don’t move may cause a back-up of urine in the kidney, ureter, the bladder, or the urethra. This is what causes the pain.
Also Check: Is Pomegranate Juice Good For Your Kidneys
Energy Drinks And The Kidneys
An October 2015 review published in the International Journal of Health Sciences examined studies on energy drinks, to assess their health effects. It found that the caffeine content of these beverages increased urination, a problem that can lead to dehydration when exercising in a hot environment. Since products such as 5-Hour Energy are loaded with caffeine, it’s a good idea to avoid them, and escape the negative effects they have on the kidneys.
The review in the IJHS cited a case of kidney failure resulting from the ingestion of large amounts of an energy drink. It was featured in an October 2014 report in The Annals of Pharmacotherapy. Although the case involved only one person, it merits notice, because it indicates that the beverages might have the potential to cause serious harm to the kidneys.
Energy drinks may not be acceptable for people with chronic kidney disease, or those on dialysis. A March 2018 article published in the Journal of Renal Nutrition concluded that before allowing patients to consume the beverages, a dialysis dietitian or dialysis health professional should first evaluate the safety of the specific brand, and its constituents.
Read more:Healthy Alternatives to 6 Popular Energy Drinks
Should I Cut Out All Foods That Have Oxalate Or Calcium
No, this is a common mistake. Some people think that cutting out all foods that have oxalate or all foods with calcium will keep stones from forming. However, this approach is not healthy. It can lead to poor nutrition and can cause other health problems. A better plan? Eat and drink calcium and oxalate-rich foods together during a meal. Doing this helps oxalate and calcium bind to one another in the stomach and intestines before reaching the kidneys, making it less likely for kidney stones to form in the urine.
Plan Your Plate For Kidney Stones
Also Check: Stds That Cause Kidney Pain
Energy Drink Manufacturers’ Stand
Currently, most manufacturers participate in voluntary and mandatory reporting on the adverse effects of their respective energy drinks.
The current official line from the manufacturers seems to be that insufficient data exist with regards to most ingredients found in major energy drinks and therefore a cause and effect relationship between any energy drink and death/illness cannot be conclusively established.
What To Drink To Prevent Kidney Stones
Drinking of fluid is key to preventing kidney stones. It is the #1 thing you can do for kidney stone prevention. The American Urological Association recommends drinking enough to make at least 2 1/2 liters of urine every day. I recommend aiming for 3 liters of fluid per day for most people.
So, what should you drink?
Read Also: Can You Have 4 Kidneys
What Color Is Urine When Your Kidneys Are Failing
When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.
Kidney Stone Treatment In New Jersey
Kidney stones can be an extremely painful experience for anyone. You will more than likely need professional help from an urologist. If you are from New Jersey, look no further than Dr. Ron Israeli. He is the leading urologist in the Livingston, NJ area. He can help with kidney stone treatment, as well as plenty of other urology and prostate cancer services. To learn more, visit our website or contact Dr. Ron today.
Recommended Reading: Can You Have 4 Kidneys
Drinks For Kidney Stones
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Kidney stones are solid masses of crystal. They can be incredibly painful and somewhat frightening. Staying hydrated is a crucial way to stop kidney stones or even treat them once they happen. Still, drinks for kidney stones arent all created equal.
You need to choose carefully, as some drinks will even make matters worse. For example, cola and coffee can be a problem as they may dehydrate you, which increases your risk of kidney stones.
Similarly, keep an eye on drinks that are high in fat, like smoothies, Bulletproof coffee, and many drinks from Starbucks. Sticking to a low fat diet is often recommended as a way to decrease the risk of calcium stones, so high fat drinks could be a bad decision.
The drinks featured in this list, on the other hand, can help to keep you hydrated and healthy. Some decrease the risk of kidney stones in other ways too.
- Herbal Teas
Caffeine Absorption Metabolism And Elimination
After oral intake, caffeine is rapidly and completely absorbed from the stomach and small intestine into the blood circulation, and is then distributed to almost all tissues and body fluids. The peak plasma concentration of caffeine is 810 mg/L, which is reached within 15120 min after its intake , whereas its half-life is 5 h . It is metabolized in the liver by cytochrome P450 to become metabolite products, including paraxanthine , theobromide , and theophylline . These dimethylxanthine compounds are then demethylated to monomethylxanthine and finally oxidized to methyl uric acid and other end products . Whereas the majority of the consumed caffeine is metabolized to become various end products as previously mentioned, the remaining amount is intact and directly excreted into the urine without accumulating inside human body .
Read Also: Is Advil Toxic To Kidneys
Coffee Water And Kidney Disease
Coffee is an acceptable beverage for people who are healthy, but those with kidney disease may need to limit their consumption to moderate amounts. They should check with their dietitian first, to find out how many cups are safe to consume, notes the National Kidney Foundation .
Problems associated with drinking coffee, for people with kidney disease, stem from the beverage’s considerable caffeine and potassium contents. Because caffeine briefly raises the blood pressure, drinking three or four cups per day may accelerate the decline in kidney function. In addition, patients with kidney disease are sometimes put on a low-potassium diet, so a doctor may limit their coffee intake to avoid ingesting this mineral.
What about water? Drinking water helps the kidneys get rid of wastes from the body. It also prevents severe dehydration, which can lead to kidney damage. For these reasons, it’s important for most people to drink plenty of water, especially when exercising or during hot weather. Doctors generally recommend that healthy people drink 8 glasses of clean water each day, but people with kidney failure may have to drinks less, as they aren’t able to eliminate fluid well, states the NKF.
Why Do Doctors Examine The Contents Of The Stone
There are four types of stones. Studying the stone can help understand why you have it and how to reduce the risk of further stones. The most common type of stone contains calcium. Calcium is a normal part of a healthy diet. The kidney usually removes extra calcium that the body doesn’t need. Often people with stones keep too much calcium. This calcium combines with waste products like oxalate to form a stone. The most common combination is called calcium oxalate.
Less common types of stones are: Infection-related stones, containing magnesium and ammonia called struvite stones and stones formed from monosodium urate crystals, called uric acid stones, which might be related to obesity and dietary factors. The rarest type of stone is a cvstine stone that tends to run in families.
Recommended Reading: Can Seltzer Water Cause Kidney Stones
Excess Caffeine And Cardiovascular Health
Marketing is a very special thing which is why essentially putting coffee in a can with a monster claw on it it all of a sudden becomes more attractive. Caffeine is the building block of almost every single energy drink. In a 250ml can of leading energy drink you can expect to find anywhere from 80 to 300 milligrams of caffeine the former equating to about a cup of instant coffee. Drink three or four cans a day and you will soon be exceeding the recommended daily intake. The risk is that this can lead to heart palpitations, irregular health rhythms, a rise in your blood pressure and unpleasant sensations of excessive sweating and nausea.
Reducing Kidney Stone Risk
Drinking enough fluid will help keep your urine less concentrated with waste products. Darker urine is more concentrated, so your urine should appear very light yellow to clear if you are well hydrated. Most of the fluid you drink should be water. Most people should drink more than 12 glasses of water a day. Speak with a healthcare professional about the right amount of water that’s best for you. Water is better than soda, sports drinks or coffee/tea. lf you exercise or if it is hot outside, you should drink more. Sugar and high-fructose corn syrup should be limited to small quantities.
Eat more fruits and vegetables, which make the urine less acid. When the urine is less acid, then stones may be less able to form. Animal protein produces urine that has more acid, which can then increase your risk for kidney stones.
You can reduce excess salt in your diet. What foods are high in salt? Everyone thinks of salty potato chips and French fries. Those should be rarely eaten. There are other products that are salty: sandwich meats, canned soups, packaged meals, and even sports drinks.
Some herbal substances are promoted as helping prevent stones. You should know that there is insufficient published medical evidence to support the use of any herb or supplement in preventing stones.
- What food may cause a kidney stone?
- Should l take vitamin and mineral supplements?
- What beverages are good choices for me?
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Can Energy Drinks Cause Kidney Stones
There have not been many health benefits linked to drinking energy drinks, and they have increasingly become more common. Large amounts of caffeine and sugar that make up an energy drink can possibly have negative effects on your overall health. While energy drink consumption has been linked to side effects such as diabetes, behavioral disorders, cardiac abnormalities and seizures, is there a link between energy drinks and kidney stones? Below we explain how energy drinks may contribute to the development of kidney stones, no matter the age.
History Of Energy Drinks
If you do not include coffee, , Coca-Cola or Coke might have been the first modern energy/stimulant drink. And that’s not just due to the caffeine content, but also because it contained cocaine as an ingredient. It was finally removed in 1903.
Today, energy drinks are ubiquitous and sales have surged. It only takes a quick visit to the neighborhood gas station to figure out how popular they are. Their use has dramatically increased across most age groups. Which, obviously raises questions about these energy drinks’ health effects.
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