Not Expressing Your Feelings
Another scenario is that the hurt friend internalizes the initial hurt, and all other hurts, frustrations, etc and never speaks about them. They do this not only with this particular friend, but with everyone in their life. Eventually this person becomes sick, despite being otherwise healthy and wonders why. This is one of the theories about where many cancers come from a long standing stagnation of energy, and in many cancers, many believe that there is a huge emotional component.
Now all that said, sometimes expressing your feelings isnt easy. We are not taught how, but it is of vital importance for your health and well being. A lot of us are taught to avoid confrontation, and many see expressing emotions that are seen as negative as opening the door to possible confrontation. But, I can tell you, that if you can speak your mind, and express what you are feeling, with kindness and compassion, it will almost always strengthen a relationship, and if it doesnt, that might not be a relationship you want to keep.
Why Do Hip Openers Make You Cry
Hip-opening poses are most likely to bring on a flood of emotions because of all the tightness and tension you naturally store in your hips. All of that tension builds up over time, trapping negativity and old feelings along with it. And when you finally release it, your emotions bubble to the surface, too.
Spiritual Meaning Of Pain In Body Parts
Diseases are caused by much deeper factors, and most often, they are related to the emotional nature.
The seeming healing of disease determines its migration to another segment if the problem is not understood and acknowledged.
The body accumulates toxins due to wrong movements, bad food, bad physical, emotional and mental state.
These toxins are stored in specific areas of the body, especially in the wrists, lymphatic system, internal organs, and head.
If the body, mind, and environment have proper functioning, our body eliminates these toxins. The internal means of disposal include the intestinal tract, liver, kidney, bladder, and body fluids.
Some toxins are eliminated through sweat glands, but if something goes wrong here, the body eliminates toxins through the skin.
If, for some reason, toxins cant be removed, the bodys balance of toxicity increases until it develops into a disease.
The first step towards the disease can be tension on all levels! If the body can not release its tension, then the internal organs become intoxicated and ill.
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Some Symptoms Of Liver Stagnation & Imbalance
- frustration, depression or repressed anger
- hypochondriac pain
- sensation of oppression in the chest
- a feeling of a lump in the throat
- abdominal distension
- women pre-menstrual tension, depression, irritability, distension of the breasts
- belching, sour regurgitation, nausea, vomiting
- bitter taste in the mouth, belching, jaundice
- contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
- dark, dry or cracked nails
- blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
- bloodshot, painful or burning sensation in the eyes
- irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
- lack of direction in life, feeling of being stuck
Lungs Skin Large Intestine Grief Courage
According to traditional medical systems, grief and sadness are felt in the lungs, skin, and large intestine.
Sadness depletes your body of energy and can cause chest pain, tightness, and shortness of breath. In TCM, the lungs are in charge of controlling your pores, which is why skin issues like dryness and sensitivity can be the result of lung problems.
But positive emotions, like pride and courage, are also felt in the lungs.
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How To Release Emotion In Neck
To relieve and rebalance in this area, invite free, embodied movement into the space around your neck, moving slowly enough for you to remain aware of the sensations and sounds that may arise. Breathing in and out of the mouth as you do this can also help to shift deeper-held stagnant energies in the throat. I often begin a movement or meditation session with this exercise, moving from the neck down to the middle and lower back to release any stuck energies from the spine and central nervous system.
Where In Your Body Do You Feel Sadness
Along with the emotional baggage it carries, extreme sadness can cause distinctive physical sensations in the chest: tight muscles, a pounding heart, rapid breathing, and even a churning stomach. As you can see on the body map, survey respondents pinpointed the chest as a major spot for the manifestation of sadness.
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Spleen Stomach & Pancreas
Worry is controlled by the spleen. In TCM, symptoms of spleen issues are fatigue, memory issues, poor appetite, bloating, weight loss, paleness, poor hair growth, nails and yellow skin. Eating properly and exercising regularly is very important when the spleen is affected.
Characteristics Of The Relationships Between Emotions And The Visceral Systems
The bodily organ systems, namely, the Five Viscera and the gallbladder, were highly associated with the seven emotions . More specifically, anger showed superior tf-idf values with the liver , happiness showed superior tf-idf values with the heart , thoughtfulness showed superior tf-idf values with the heart and spleen , sadness showed superior tf-idf values with the heart and lungs , fear showed superior tf-idf values with the kidneys , heart , liver , and gallbladder , surprise showed superior tf-idf values with the heart and the gallbladder , and anxiety showed superior tf-idf values with the heart and lungs .
Characteristics of the relationships between emotions and the visceral systems. Emotions are presented on the x-axis of the array and the organs of the visceral system are presented on the y-axis of the array. The following emotions had superior tf-idf values with the following bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the heart and lungs, fear with the kidneys and the heart, surprise with the heart and the gallbladder, and anxiety with the heart and the lungs.
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What Emotion Is Associated With The Colon
Regarding this, what emotion is connected to the colon?
The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation all of these feelings can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there.
Also Know, what emotions are stored in the large intestine? Large IntestinesThe colon, or large intestine, is very vulnerable to negative energies, especially excesses of melancholic emotions such as: discouragement, grief, self-abuse and rejection. Deep insecurities also have a negative impact on the colon.
Also question is, what emotions affect what organs?
The emotions had superior tf-idf values with the following bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the heart and lungs, fear with the kidneys and the heart, surprise with the heart and the gallbladder, and anxiety with the heart and the lungs
Why is emotion associated with the heart?
Even though emotions are centred in the brain, a strong rush of emotion such as fear, anger or love pumps adrenalin to the heart. This accelerates the heart beat. So, prior to the advancements in science, the heart was thought to be responsible for emotions.
Heart Small Intestine Impatience Love
As one of the vital organs in your body, your heart reacts to strong emotions of hate or impatience. These emotions can lead to heart palpitations, brain fog, insomnia, and many other unpleasant sensations and disorders.
The heart is also responsible for love and happiness. Since the heart is a universal symbol of love, this connection may not come as a surprise.
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What Are The Symptoms Of Low Kidney Qi
When kidney qi is low, the entire body suffers, and a variety of symptoms may result.
Some people experience fatigue, shortness of breath, sudden, unexplained sweating, a weak pulse, and/or a swollen tongue, while others have a general sense of melancholy, a lack of interest in once-loved activities, and/or reduced participation in social interactions.
It is common to notice unusual and unexplained body aches and pains, as well as a loss of appetite, trouble sleeping, fever, and one or more digestive upsets like nausea, bloating, or diarrhea.
Of the sensory organs, ears have a special relationship with the kidneys, so low kidney qi can manifest as ear-related issues.
Examples include chronic ear infections, tinnitus, or deafness. Kidneys are also linked to the bones, so low kidney qi may be recognized through poor bone health.
Some of these conditions include tooth decay and osteoporosis. A combination of therapies and treatments may be needed to fully resolve kidney key deficiency.
So Where Do Intense Emotions Go
Lets say, for example, you were rear-ended in a car accident 5 years ago. You were rushed to the ER just to make sure you did not suffer any serious injuries.
You did have some bumps and bruises, felt shaken up a bit, noticed some lower back pain, and it was hard to get to sleep for two weeks after.
You finally decide that you wanted to do something about your lower back pain because its debilitating throughout your day. Its painful to walk, sit down, and go up and down the stairs.
On an emotional level, you feel afraid every time you got into someone elses car, have to drive yourself, and keep an eye in your rearview mirror when you stop at a red light or stop sign.
You went the traditional route massage, chiropractic, physical therapy, muscle relaxers, and NSAIDsbut still you find yourself in pain and cant seem to shake feelings of fear and even terror.
Since you are alive, your physical body also has energy and electricity moving through it. We know this through Kirlian photography and the fact that your heartbeat can be measured through an EKG.
When you experience intense emotions such as those when youre involved in a car accident and youre unable to release those emotions or fully process them, they can get stuck in your body in this case, your kidneys.
This can perpetuate lower back pain for example and is not always released through physical manipulation.
- Wishy Washy
Do any of these seem familiar to you?
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What Emotion Causes Upper Back Pain
Open up to a loved one about your problems to lighten your load and hopefully end your shoulder pain. Feeling unloved can cause upper back pain: The upper back is linked with feelings of emotional support. If you think youre unloved or hold back your feelings for someone else, you could experience upper back pain.
How Do You Nourish Your Kidney Qi
In addition to choosing kidney-strengthening foods, you may wish to consider other physical therapies to support kidney qi. There is a connection between the kidneys and the ears, so it is worthwhile to massage the ears for a few minutes each day.
You can massage the heels and soles of your feet as well, which are on the same meridian as the kidneys and bladder.
Pay careful attention to the yongquan pressure point, found right in the middle of the foot. This point has a direct connection to the kidneys.
Alternatively, some choose to stimulate the kidneys through the feet by stomping on the ground slowly and deliberately for about five minutes per day.
You can develop and nourish qi throughout your body with the practice of Tai Chi or Qigong, and if you are struggling with stubborn qi-related concerns, you may wish to consider acupuncture. This can clear blockages quickly and effectively in particularly difficult cases.
Your practitioner may also suggest a customized blend of Chinese herbs, and/or therapies specifically intended to manage emotions such as counseling.
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Emotions And Traditional Chinese Medicine
Traditional Chinese medicine takes into account both external and internal factors in the creation of an individuals diagnosis. The current emotional state of the patient is one internal factor that traditional Chinese medicine believes to be very important. In fact, emotions are believed to directly correlate to specific organs and their states of being. Traditional Chinese medical theory believes the body is in the control of the Five Elements: Earth, Wood, Fire, Water, and Metal. Each element corresponds to a specific organ as well as a specific emotion. The emotions are not believed to always be the direct cause of an ailment, but have an undeniable connection with the progress and condition of the problem.
The Suwen, or Book of Plain Questions states The five yin-organs of the human body produce five kinds of essential qi, which bring forth joy, anger, grief, worry, and fear. According to the Five-Element school of thought, anger is associated with Wood joy is associated with Fire, pensiveness with Earth, grief with Metal, and fear with Water. The liver is associated with Wood and therefore with anger, the heart with Fire and joy, the spleen with Earth and pensiveness, the lung with Metal, and grief and the kidney with Water and fear. This is not to say that to experience any of these emotions means that the related organ is out of balance but, rather, that any extreme case or fluctuation of these emotions may be related to a problem with that organ.
How To Release Emotions Stuck In Your Body
The human mind is a relational and embodied process that regulates the flow of energy and information. ~Daniel J. Siegel
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed negative, in order to fit in, earn love, and be accepted. This was my experience.
I grew up in a home where the motto was Children are to be seen, not heard. There was little emotional expression allowed, let alone accepted. No one was there to validate or help us process emotions in a healthy way. Anger was met with anger, fear went unacknowledged, and there was plenty of shame to go around.
My parents didnt model how to deal with difficult emotions, as they struggled with that themselves. When those emotions showed up, I often felt overwhelmed and inadequate, ashamed of my failure to be a good girl.
I learned to bury my pain deep inside, feeling invisible, ashamed, angry, alone, and unable to ask for what I needed. Trying to hide the painfrom others and myselfI built walls, put on masks, and soldiered on. For better or worse.
My pain was buried so deep, I didnt realize it was there until I had my own children. Motherhood opened up old wounds, the house of cards fell apart, and I began to unravel.
The truth is, we all hide our emotions occasionally. We pretend, avoid, and deny uncomfortable emotions in an effort of self-preservation, as a defense mechanism.
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How To Increase Kidney Qi
Modern western medicine doesnt put particular emphasis on the kidneys. They are appreciated for their work in filtering waste and toxins from the blood, and any issues are addressed through medication.
In cases of advanced kidney disease, the work normally completed by kidneys is managed through dialysis until a kidney transplant is possible.
Traditional Chinese medicine takes an entirely different approach to kidney health. The kidneys are revered for the critical role they play in storing and managing a persons qi the basic life force energy that flows through the body.
According to this practice, kidneys house a special store of qi that is inherited from parents. When other organs are struggling, kidneys provide support by sending some of this prenatal qi to revive them.
What Else Do Kidneys Do
Kidneys are always busy. Besides filtering the blood and balancing fluids every second during the day, the kidneys constantly react to hormones that the brain sends them. Kidneys even make some of their own hormones. For example, the kidneys produce a hormone that tells the body to make red blood cells.
Now you know what the kidneys do and how important they are. Maybe next Valentine’s Day, instead of the same old heart, you can give your parents a special card featuring the kidneys!
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What Emotions Are Stored In The Bladder
03/6Anger Liver The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Why Do We Store Emotions In The Body
There is a growing body of evidence in the scientific community to support what ancient healing traditions have known all along, which is that the body stores emotion. The body, mind and our experience of the world are all inextricably intertwined. Think about the last time you were angry, and bring your attention to what your physical experience of that emotion was. You likely gritted your teeth, tightened your jaw, furrowed your brow, and clenched your fists, on a conscious or subconscious level.
Now, cast your memory back to a time when you experienced grief. Your upper body perhaps collapsed forwards and inwards. Maybe you recall the space around the front upper part of your chest felt really small. If you cried, you might remember the sense of breathlessness in your throat and chest, and the irregular spasms of the lungs as the tears fell.
These powerful emotions, and so many others including traumatic experiences are felt and expressed in the body in an undeniably physical way. They can also become trapped in the body, as we are often socialised to suppress our feelings, swallow our words, hold back anger and grief, and not prioritise our need for pleasure. Instead of allowing emotions, which is energy in motion, to flow through our bodies, we end up accumulating them in particular parts of the body, which can then manifest in physical discomforts and ills.
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