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Is Sugar Hard On Your Kidneys

Symptoms Of Kidney Failure

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For people with diabetes, kidney problems are usually picked up during a check-up by their doctor. Occasionally, a person can have type 2 diabetes without knowing it. This means their unchecked high blood sugar levels may be slowly damaging their kidneys. At first, the only sign is high protein levels in the urine, but this has no symptoms. It may be years before the kidneys are damaged severely enough to cause symptoms. Some of the symptoms may include:

  • Fluid retention

Packaged Instant And Premade Meals

Processed foods can be a major component of sodium in the diet.

Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.

Examples include frozen pizza, microwaveable meals, and instant noodles.

Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.

Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .

SUMMARY

Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.

Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.

When served raw, the amount of potassium varies between 140290 mg per cup .

While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.

For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.

Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.

However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (

Most Beans And Lentils

In most cases, beans and lentils are considered healthy and convenient.

However, for people with kidney disease and diabetes, beans and lentils both canned and fresh are not ideal due to their relatively high phosphorus content. Canned versions are typically also high in sodium.

For example, 1 cup of canned lentils contains 633 mg of potassium and 309 mg of phosphorus.

If you enjoy beans and lentils, you can still eat them in small amounts but not as a standard carb component of your meal.

If you choose canned beans and lentils, opt for a low sodium or no salt added version. Also, older research suggests that draining and rinsing canned foods can reduce their sodium content by as much as 3380%, depending on the product .

Another factor to consider is how much potassium your body absorbs from different food sources. Only about 4050% of phosphorus is absorbed from plant sources, compared with up to 70% from animal sources .

Theres also evidence that plant-based diets, which rely more on legumes, whole grains, nuts, and seeds for protein, may slow the progression of chronic kidney disease .

Summary

Most beans and lentils are high in phosphorus and potassium, which means theyre not ideal for people who have kidney disease and diabetes. If you choose to eat them, opt for a smaller portion and choose low sodium versions.

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How Is It Treated

Much of your treatment will depend on the cause of the atrophy. Treating the underlying condition may help prevent further damage to your kidney.

Even with an atrophic kidney, your kidneys may still be functioning well enough to get the job done. But if your kidneys are functioning at less than 10 to 15 percent, youre in kidney failure. That means you need treatment to do the work of the kidneys.

One way to do this is through dialysis.

In hemodialysis, your blood is run through an artificial kidney apparatus called a hemodialyzer that removes waste products. In peritoneal dialysis, a fluid called dialysate is used to fill your abdomen to filter waste in your body through a peritoneal dialysis catheter.

Dialysis helps do the work your kidneys can no longer do. But its not a cure. Youll need to have dialysis several times a week for the rest of your life or until you get a kidney transplant.

You can receive a healthy kidney from a living or a deceased donor. The wait for a suitable kidney can take years, though. After a transplant, youll need to take antirejection medications for the life of the kidney.

Atrophic kidney cant be reversed or cured with diet. But diet plays a vital role in treatment of kidney disease. Here are some kidney-healthy dietary tips:

Choose Foods With The Right Amount Of Potassium

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When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, problems with the way your heart beats and muscle weakness.

If you have kidney disease, your doctor or dietitian may tell you to lower the amount of potassium in your eating plan.

Use the lists below to learn foods that are low or high in potassium.

Foods low in potassium

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Control Your Portion Sizes

Eating too much of anything, even healthy foods, can be a problem. The other part of a healthy eating plan is portion control, or watching how much you eat.

Good portion control is important in a kidney-friendly eating plan, because you may need to limit how much of certain things you eat and drink.

To help control your portion sizes:

  • For packaged foods, check the nutrition facts label to learn the serving size and how much of each nutrient is in one serving. Many packages have more than one serving. For example, a 20-ounce bottle of soda is really two-and-a-half servings.
  • For fresh foods that do not have nutrition facts labels, such as fruits and vegetables, ask your dietitian for a list of nutrition facts to measure the right portions.
  • Eat slowly and stop eating when you are full. It takes about 20 minutes for your stomach to tell your brain that you are full. If you eat too quickly, you may eat more than you need.
  • Avoid eating while doing something else, such as watching TV or driving. When you are distracted, you may not realize how much you have eaten.

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Limit Phosphorus And Calcium

You need these minerals to keep your bones healthy and strong. When your kidneys are healthy, they remove the phosphorus you donât need. But if you have CKD, your phosphorus levels can get too high. This puts you at risk for heart disease. Whatâs more, your calcium levels begin to drop. To make up for it, your body pulls it from your bones. This can make them weak and easier to break.

If you have late-stage CKD, your doctor may advise you to get no more than 1,000 milligrams of phosphorus mineral each day. You can do this by:

  • Choosing foods with low levels of phosphorous
  • Eating more fresh fruits and veggies
  • Choosing corn and rice cereals
  • Drinking light-colored sodas
  • Cutting back on meat, poultry, and fish
  • Limiting dairy foods

Foods that are high in calcium also tend to be high in phosphorus. The doctor might suggest you cut back on calcium-rich foods. Dairy foods that are lower in phosphorus include:

  • Brie or Swiss cheese
  • Regular or low-fat cream cheese or sour cream

The doctor might also tell you to stop taking over-the-counter calcium supplements and suggest a phosphorus binder, a medicine that controls your phosphorus levels.

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How Does Sugar Affect The Kidneys

Sugar is not a problem for the kidneys unless the blood sugar level gets too high. This commonly occurs in both Type 1 and Type 2 diabetes. Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. The higher the blood sugar, the more sugar comes out in the urine. If your kidneys are normal, this usually isnt a problem, but if you have diabetes, too much sugar can cause kidney damage.

A common blood test used to detect diabetes and monitor blood sugar levels over time involves the Hemoglobin A1C protein. The higher the blood sugar gets, the more sugar gets attached to this protein. Determining the levels of hemoglobin A1C helps to give an estimate of the average sugar level in the blood for the past 3 months and provides an indication of how much damage the sugar may be causing in the body, including to the kidneys. A normal HgbA1C is less than 6% for someone who doesnt have diabetes. As the HgbA1C gets higher, more damage is done.

Uncontrolled diabetes can damage the blood vessels of the kidney and destroy the kidneys filters. At this point the kidneys can no longer do their job effectively. When the blood vessels in the kidneys are injured, the kidneys cant clean the blood properly, resulting in more water and salt being retained and waste materials building up in the blood.

What Are Kidney Stones

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Kidney stones are also known as renal calculi, urolithiasis, and nephrolithiasis. These are hard deposits in kidneys made up of minerals and salts Kidney Stone Diet Plan and Prevention. . National Kidney Foundation. .

They are made when our urine is more concentrated, and minerals in urine crystallized together. Our body can form kidney stones in any part of our urinary tract, from kidneys to the bladder.

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May Promote Eye Health

Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage .

Meanwhile, beta carotene which gives apricots their yellow-orange color serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin .

Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress .

Summary Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

Oranges And Orange Juice

While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.

One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .

Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.

Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.

SUMMARY

Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.

Processed meats are meats that have been salted, dried, cured, or canned.

Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.

Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.

Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.

Additionally, processed meats are high in protein.

If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.

SUMMARY

Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.

Pickles, processed olives, and relish are all examples of cured or pickled foods.

Usually, large amounts of salt are added during the curing or pickling process.

SUMMARY

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Foods To Limit With Kidney Disease

Depending on the amount of kidney function you have left, you may need to limit or avoid certain foods. Everyone with kidney disease should avoid high-sodium foods. Depending on your blood test, your healthcare provider may also instruct you to limit foods high in potassium and phosphorus.

Foods high in sodium:

  • 1 slice angel food cake
  • Water, apple juice, or other kidney-friendly beverage

List Of Unsafe Food For Damaged Kidneys

Kidney stones are formed when an imbalance occurs in various chemicals ...

Kidney disease requires a lot of care and cautions in order to get back into the right condition. Eating healthy is very necessary when we have damaged kidneys. There are certain nutrients that are required to be prevented from entering the body by any means. Once these unhealthy nutrients enter the human body they exert pressure on the kidneys. The ill kidneys could not make the best out of these nutrients and as a result, it accumulates within the body and causes a medical condition called uremia. This condition contributes to the worsening of kidneys health. This is why it is suggested to eat good food for bad kidneys.

In order to eat healthily, it is important to know about the right food. The two leading causes of kidney diseases are diabetes and high blood pressure and if they come under control then major issues related to kidneys would be under control. In order to support the health of the kidneys for good, one should put control over the consumption of sugar, salt, fat, sodium, excess phosphorus, potassium, and protein. This blog would help you to learn about unsafe food for damaged kidneys.

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Limit Shellfish And Meat

Research has found that a toxin called domoic acid in shellfish and some fish that eat algae can harm kidneys in mice. People are not mice. But, the really troubling finding was that very tiny levels of the toxin could harm kidneys. Shellfish also have high levels of purines, which can be a problem if you have gout. So, it may be wise to cut back on shellfish if you eat it a lot.

Journal Of Insulin Resistance

About the Author

Citation

James J. DiNicolantonio Saint Lukes Mid America Heart Institute, Kansas City, United StatesJaikrit Bhutani Pt. B.D. Sharma PGIMS, Rohtak, Haryana, IndiaJames H. OKeefe Saint Lukes Mid America Heart Institute, Kansas City, United States DiNicolantonio JJ, Bhutani J, OKeefe JH. Added sugars drive chronic kidney disease and its consequences: A comprehensive review. J. insul. resist. 2016 1, a3.

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Choose And Prepare Foods With Less Sodium

Sodium is a mineral found in almost all foods. It has many important roles in the way your body works. The amount of sodium found naturally in foods is enough to keep a healthy level in your body. But eating packaged foods and adding salt to foods can lead to eating too much sodium.

Too much sodium can make you thirsty and make your body hold onto water, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder.

One of the best things you can do is to limit how much sodium you eat. A general rule is to have less than 2,300 milligrams of sodium each day. Here are some tips to limit sodium:

  • Use herbs and spices for flavor while cooking. Do not add salt to your food when cooking or eating.
  • Choose fresh or frozen vegetables instead of canned vegetables. If you use canned vegetables, drain and rinse them to remove extra salt.
  • When eating out, ask your server to have the chef not add salt to your dish.

Work with your dietitian to find foods that are low in sodium.

May Boost Skin Health

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Eating apricots may benefit your skin.

The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke .

Whats more, research indicates a direct link between ultraviolet light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer .

Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.

Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals .

Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles .

Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% .

While you should still use sunscreen, munching on apricots may offer additional protection.

Summary Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

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Does It Affect Dental Health

One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.

There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .

In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.

In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .

Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .

A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .

However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .

If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.

Summary

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