Is Seaweed Good For Under Eyes
The seaweed is especially helpful in helping with an uneven skin tone and pigmentation. The anti-ageing Eye Cream Complex gives the skin around eyes silky soft hydration and combats dark circles, wrinkles and puffing. This is from an array of plant extracts for an amazing natural eye treatment for skin around the eyes.
The Benefits Of Sea Kelp
Nutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food ten times more than milk.
Reduces inflammation: “Fucoidan- found in kelp – may help to lower inflammation in the brain and can help those with neurodegeneration, although further research is required to determine its full benefits,” says Hamilton. “Kelp may also help protect brain cells against toxicity.”
Skin-care benefits: Due to kelps rich antioxidant content, kelp is now being used in many natural skincare products, notes Hamilton. “Human skin is often overexposed to the sun and pollution, and as a result, there is a build-up of free radicals at the surface of the skin which kelp has the potential to neutralise,” she says. “Kelp also has anti-bacterial, anti-ageing and anti-acne properties so may help those with various skin conditions.”
Weight loss: Iodine is a trace mineral vital for the operation of the thyroid gland which plays an important part in body development and metabolism. It combines with tyrosine – an amino acid – to create T3 and T4, thyroid hormones that regulate metabolism and other physiological functions throughout the body. As sea kelp is the richest natural source of iodine it can help to regulate metabolism and in turn affect weight loss and gain.
Can I Have Sea Moss If I Have Ckd
Depending upon the species of seaweed being sold as Sea Moss, you may find that it is not a good idea to include this in your diet if you have been diagnosed with CKD.
If you do choose to add Sea Moss to your diet, speak with your trusted Nephrologist or Dietitian about this and your particular stage of CKD first.
Depending upon your estimated glomerular filtration rate your potential for handling Sea Moss in your diet will be subject to this. You can get your eGFR through a blood test completed by your Doctor.
Your eGFR is influenced by a broad range of factors outside of your diet, these include your gender, body type, ethnicity, and your age.
Specific points of consideration that come to mind for me with making seaweeds a part of a diet particularly where CKD is a key consideration includes the following.
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Reasons Why Seaweed Will Be The Best Salt Substitute For 2020
Are you one to regularly add salt to your fries? What about on soup? Your eggs? Avocado? Or anything else? If you said yes to any of those, read the following carefully. Did you know that just a teaspoon of table salt, which is how much one normally shakes onto fries, contains about 6 g of salt. The recommended maximum amount for adults is 5 grams. Dominic Wimmer, a researcher at the Fraunhofer Institute for Process Engineering and Packaging IVV in Freising stated that around 77% of our salt intake comes from industrially processed foods. But we know that we add salt to much more things throughout the day, not including the salt already contained in breads, cheese, and meat products. The sodium level in salt is very high and is linked to high blood pressure, heart disease, kidney ailments, osteoporosis, or even stomach cancer. Today, we will be talking about an alternative you can use instead of that salt sitting on your dinner table.
If you paid attention to the title you probably guessed that salt substitute were going to be discussing about is seaweed. Thats right, seaweed is our topic today. Several researches have pointed out that brown seaweed or kelp specifically is the best substitute for salt because of its low salt content. Continue reading to learn 5 highly informative points about why you should ditch the salt.
Why Is Seaweed Bad For You
Why is seaweed bad for you?Seaweed contains a high amount of potassium, which can be harmful to individuals with kidney disease. Seaweed also contains vitamin K, which could interfere with blood-thinning medications such as Warfarin. Some varieties may have high levels of heavy metals.
also Is it OK to eat dried seaweed everyday?
Eating seaweed is a super-healthy and nutritious way to add extra vitamins and minerals to your diet. Eating it regularly may even boost your health and help protect you from certain diseases.
Is dried seaweed a healthy snack? They are good for you, providing all sorts of minerals and vitamins. With the average seaweed-based snack, you get iodine, copper, iron, potassium, magnesium, and calcium. They are high in fiber. You also get Vitamins A, B, and E.
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Consider Your Genetic Background
Those hailing from communities where seaweed has been a staple part of their lifestyles for many generations, like the Japanese, have constitutions adapted to a diet high in these plants.
If your genetic lineage is from Central Africa, its not likely your body will handle seaweeds daily. But then, the only way to be sure is to try it out, starting with small amounts and build from there.
If you start to notice negative effects, reduce your consumption.
I Benefits Of Seaweedon Health
1. Seaweed Is Great For Digestive Health
Scientists have researched alginate, a compound in the brown seaweed, and found that this substance can strengthen the gut mucus , make foods release their energy more slowly, and slow down the digestion . In addition, seaweed is high in fiber. A study on Japanese women showed that the high seaweed intake can increase the good bacteria in your gut. Besides, the enzymes in kombu that you can add in the dried form tostews and soups, can help pre-digest pulses that in turn reduce wind.
2. Seaweed Helps You Have Healthy Hears And Improved Memory
According to studies on seaweed, researchers found that sun dried or raw seaweed contains:
- More vitamin C than oranges
- High mineral content, especially: magnesium, iodine, iron, and calcium
- A high amount of protein: from 21% in green algae to 71% in spirulina
- Natural iodine substance that helps maintain a healthy thyroid function
- Anti-bacterial, anti-viral, and anti-inflammatory properties
- Calcium: it is one of the richest plant sources that contain calcium
- Polysaccharides: this substance is important in preventing degenerative diseases such as diabetes 2 and cardiovascular, increasing a significant amount of feel-good chemicals in our brain, improving liver function, and stabilizing blood sugar
Learn more: How To Improve Memory Retention Naturally
3. Seaweed Helps Keep Your Bones And Teeth Strong
6. Seaweed For Stress Relief
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It Has An Unpleasant Taste And Texture
Not of risk but still of note is sea mosss slimy texture and fishy taste.
Raw sea moss has an earthy, underwater taste similar to clams and oysters. If you dont like seafood, the flavor of raw sea moss is probably not going to be for you, Czerwony says. Luckily, though, it shouldnt have much of a taste in supplement form.
Taste aside, you may also be put off by sea mosss mouthfeel: In gel form, it has a slick, thick texture similar to aloe vera. If it bothers you, try switching to a different type of supplement.
Ideal Application Is By Inclusion In Formulation But Controlled Dosing Is Acceptable
* oz = ¾ tsp ¼ oz = 1½ tsp ½ oz. = 1 tbspNational Research Council recommended iodine daily allowance range.
Generally not recommended for nursing young when the mother is already on kelp.
Dogs: Add kelp at 0.25% of Dry Matter Intake , sprinkle on or mix into food daily.
Cats: Add kelp at 0.25% DMI, or sprinkle a pinch of kelp on food daily. Reduce rates if the food or supplement already meets iodine requirements.
Horses: Mix in feed at 0.1% of Dry Matter Intake . Feed ¼ oz of kelp per 500 lbs of body weight, generally not to exceed ½ oz per head per day. Mix into grain ration or apply as top dressing. Reduce rates if your feed or feed supplement already meets iodine requirements.
Goats: Mix in feed at 0.5% of Dry Matter Intake . Feed 1/4 oz of kelp per 50 lbs of body weight. Kelp can also be fed free choice, alone or with salt.
Chickens: Mix in feed at 0.5% of Dry Matter Intake or mix 4 oz of kelp into 25 lbs of grain ration, or apply as top dressing.
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Are Seaweed Snacks Unhealthy
Seaweed tends to be high in vitamin K, which can interact poorly with blood thinners, and potassium, which can be dangerous for people with heart and kidney conditions that prevent them from filtering excess potassium out of the body, she says. For those reasons, Oliveira says people should eat seaweed in moderation.
Preparation Of The Seaweed
A. nodosum, in its vegetative state, was collected from the National Research Council of Canada-Institute for Marine Biosciences ,7 Marine Research Station , in July 2005. The seaweed was washed with distilled water, drained, and frozen at 80°C before being freeze-dried and ground to a powder. It was stored at 80°C until incorporation into the diet.
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What Are Sea Vegetables
Sea vegetables describe all different types of edible algae and marine plants though they are usually . Common sea vegetables include kelp, kombu, wakame, arame, dulse, nori and irish moss. They can grow in the sea, lakes and rivers, but those from the sea are most common in the human diet. In fact, many freshwater varieties can be toxic.
Sea vegetables are red, green, blue-green and brown. There are extreme differences in size with phytoplankton being microscopic while kelp can grow to over 200 feet in height.
Sea vegetables arent just important to diet, theyre important to the whole planet. The impact of sea vegetables on the global ecosystem is enormous. They produce as much as 90% of the oxygen in the atmosphere and up to 80% of the organic matter found on Earth.
And sea vegetables are the food source for ocean-dwelling mammals and fish. Plus sea vegetables have been part of the human diet for thousands of years in Chinese and Japanese cooking.
Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
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Can Your Dog Eat Sea Vegetables
Yes. And he absolutely should. Sea vegetables and seaweeds are the best vegetables for your dog. Not only are they nutritionally rich, they are highly digestible. Other types of vegetables contain a lot of cellulose, which is difficult for dogs to digest. But there is much less cellulose in sea vegetables so theyre easier on your dogs digestive system.
Plus theyre rich in many nutrients, packing a lot of nutritional punch in a small amount.
Foods To Avoid When You Have Chronic Kidney Disease
One of our Readers asked in a previous article if it is possible to have Sea Moss if you suffer from Chronic Kidney Disease . There are certain foods that can trigger a range of complications for sufferers of CKD, so it is very important to be across this.
I would like to state that information that is provided on this website is not intended to be interpreted as medical advice. If you suffer from CKD and need specific dietary support, you will need to seek advice from a trusted professional in your area.
The information here may help with stimulating conversation about what you can and cannot have.
For those who arent aware, if you have the wrong kinds of foods and you suffer from this condition, you are likely to experience certain consequences as your body struggles to process them.
The most common of impacts that are likely for someone with Chronic Kidney Disease may include, but not necessarily be limited to:
- Accumulated waste in the blood stream
- Elevated blood pressure,
- Subsequent heart and blood vessel disease resulting in possible stroke or heart attack.
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What Foods To Avoid When You Have Chronic Kidney Disease
The list of foods to avoid if you have CKD can seem quite long, but when you consider what is not included on it, there are still a lot of options open to you. Youll just need to be a little creative to see your culinary world open up.
Some of the foods to avoid or keep to a minimum if you have CKD typically include the following:
Many high fiber diets tend to have higher concentrations of phosphorus and potassium. This is particularly the case when looking at whole wheat and wholegrain breads.
If you are in the earlier stages of kidney disease, you may be able to still have these higher fiber foods. However, when kidney disease progresses to a more chronic state it is unlikely that youll be able to still enjoy these.
As a preventative measure, before signs of kidney disease present themselves or get anywhere near being diagnosed as CKD, high fiber diets may reduce kidney damage.
Fiber in foods is constantly shifting as far as consensus on the definition goes. Widely accepted to be ligins or carbohydrates that bypass the digestive process of the small intestine, these are in then fermented in part or whole fermented in the large intestine or colon.
A good resource to consider is the Phosphorous Food Pyramid.
Also, check out the video below from the Forks Over Knives team. If you like what you see, you can register for the summit here. This will close off very soon, so if you miss out you may need to join their mailing list for the next event.
Where To Find Seaweed And How To Eat It
Seaweed can be purchased fresh or dried from most Asian supermarkets. Nori, the type commonly used to roll sushi, may also be available at regular grocery stores.
In addition to their use for sushi, nori sheets can also easily be used to replace tortilla bread when making wraps.
You can toss fresh wakame and sea lettuce with a little rice vinegar, sesame oil, and sesame seeds to make a delicious salad.
Dried nori or dulse make for nice savory snacks. Or try crumbling them over salads to add a dash of umami flavor.
Spirulina and chlorella can be incorporated into smoothies, while kelp can be used instead of salt to add flavor to just about anything.
Many types of seaweed can also be incorporated into warm dishes, including soups, stews, and baked goods. Theres no right or wrong way to go about it.
Seaweed can be purchased in most Asian supermarkets. It can be incorporated into a wide variety of dishes including soups, salads, smoothies, stews, and even baked goods.
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Why Seaweed Is Super Healthy And Nutritious
Seaweed, a common ingredient in some Asian cuisine, is now widely available in the United States as a snack, meal ingredient, and dietary supplement.
And for good reason. Eating seaweed is a super-healthy and nutritious way to add extra vitamins and minerals to your diet. Eating it regularly may even boost your health and help protect you from certain diseases.
This article takes a close look at seaweed and its many potential benefits.
Could Sea Lettuce Promote Longevity
Sea lettuce is a sulfur rich food that contains up to 10 organosulfur compounds according to our testing, sea lettuce has approximately 34 micrograms of sulfur per gram. As a result of being so sulfur-rich, when sea lettuce breaks down it releases the gas hydrogen sulfide , which smells a bit like a salt marsh or rotten eggs. Unfortunately, at high concentrations of 500 ppm or more in the air, H2S is actually quite dangerous. In some areas of France, sea lettuce grows in such abundance that the beaches turn green as it washes ashore. As these green tides decompose, they can release a plume of gas and the surrounding air can exceed safe levels of H2S within a short period of time. In Brittany, a horse was killed and its rider rendered unconscious after breathing in the fumes of rotting sea lettuce, leading it to be coined with the name the deadly seaweed. In a separate incident, two dogs were killed after breathing in beach gas.
Ironically, the same gas making sea lettuce harmful when its released in extreme concentrations rotting on the shore in Brittany may also offer some of its most interesting potential health benefits when its consumed as food..
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Can You Buy Packed Seaweed In Health Food Stores
These days, you dont need to go to the beach and forage yourself to maximize seaweed health benefits. You can now buy seaweeds in various forms:
- Algae oil
- Seaweed pills
- Seaweed supplements
You may also purchase health products such as alkalizing greens, which contain spirulina and chlorella, which are both high in chlorophyll.
Each of these has its pros and cons. For example, one of the benefits of dried seaweed is its convenient and easy to eat.
Is seaweed healthy in these forms, though? As mentioned before, not all types of seaweeds in the market are great.
Research and work closely with your doctors medical advice to figure out the best ones for your health.