Horse Gram: A Super Food In Its Own Way
Horse gram is not as popular as black gram, red gram and green gram, but is still one of the most nutritious legumes .
Known by several regional names, the kulthi bean, hurali or Madras gram was common food for horses and cattle. Horse gram is the most protein-rich lentil found on the planet. It is high-powered and hence used as feed for horses before races.
The US National Academy of Sciences has identified this legume as a promising food source for the future. This legume seems to have been domesticated during the 2nd millennium BCE, according to researchers at University College, London. Its remarkable ability to thrive in parched environments makes the horse gram shrub a highly capable candidate, to meet food and nutritional requirements in malnourished populations.
Horse gram is a legume that grows and propagates in arid regions, such as in the drylands in southern, central and northern parts of tropical countries namely India, Sri Lanka and Malaysia.
Horse gram is a climbing herb, having leaves with tiny leaflets in triplets and white coloured flowers. The short and slender stem, upon maturing and developing, bears flattened small seeds that are red, brown or black and resemble the shape of a curved beak.
Hence, it comes as no surprise that horse gram is being widely consumed globally today, in the form of the sprouted or boiled seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes like dals, soups and salads.
How To Use Kulthi To Treat Kidney Stone
As a home remedy, you can use Kulthi for stones treatment. Scientific studies has confirmed its diuretic and anti-urolithiasis properties due to the presence of many phytochemicals such as phenolic compounds, flavnoids, steroids and Saponin.
You can buy Kulthi from market. Before using it, remove all the impurities and wash it very well under running water. Daily intake of kulthi dal breaks the stones and expels them from the body. You can prepare Kulthi dal like any other dal.
How to prepare Kulthi Daal Soup?
This can be prepared by boiling 25 grams dal in a 200 ml water.
This should be boiled till water reduces to 50 ml.
Filter it and drink hot, twice a day.
Kulthi decoction should be taken twice a day.
What Is Horse Gram
Horse gram is the most protein-rich lentil found on the planet. It is very high-powered. That is why race horses are fed with this gram, which is called horse gram in the market.
This important and under-utilized tropical crop is grown mostly in dry agricultural lands and keeps a rather low profile nowadays, but is ready to expand its reputation! Heres why.
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Keeps Heart Disease At Bay
According to established medical science, oxidative damage caused by free radicals plays a causative role in ageing and leads to diseases including several heart diseases. However, the human body is capable of minimizing this damage with the right nutrients and antioxidants. Raw horse gram is particularly rich in polyphenols, flavonoids and proteins, the major antioxidants. It is also low in fat and high in carbohydrate content, making it healthier for the heart.
Home Remedies For Kidney Stones
When the ingredients like calcium, phosphate, and carbonate are collected in the kidney then gradually it takes the form of stone. As long as all the waste products of the body leave normally with urine, everything is fine, but when they start accumulating in the kidney, stones are formed. A lot of pain occurs while urinating if there are kidney stones.
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The Kulthi Dal Or Seeds
Kultha dal is bitter, acrid, thermogenic, anthelmintic, astringent, diaphoretic, diuretic, emmenagogue, expectorant, febrifuge, ophthalmic and very good source of protein.
The pulse or dal is a very rich in proteins. It contains crude protein about 21 percent . The lysine of Kulthi dal is more compared to Arhar dal. Lysine is basic amino acid which is a constituent of most proteins.
Kulthi dal has diuretic and antilithiatic properties. It is clinically established that decoction of Kulthi dal breaks the urinary stones into small particles and thus expels stones from the body.
Is Horse Gram Good For Weight Loss
Eating plenty of horse gram can actually help in the management of obesity as it has the ability to attack fatty tissue, thanks to its high phenol content. The effectiveness of horse gram is so well known in Tamil tradition that there is a Tamil saying, Ellachavanukku Ella Kudu, Kozhuthavanakku Kolla Kudu, which translates to, For a frail person, sesame seeds and for an obese person, horse gram.
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Good Source Of Protein
Kulthi dal is a good source of protein that is highly underutilized. It contains all most all the essential amino acids need for general growth and development except tryptophan. Mixing it with rice complement the amino acid profile to each other and become a complete protein. Therefore taking kulthi dal especially in winter is a sustainable dietary choice.
Potential Uses Of Kulthi Dal For The Management Of Hypercholesteremia:
Kulthi dal may reduce the extent of hypercholesteremia . It might have some effect on absorption of cholesterol and speeds up the catabolism of cholesterol into bile acid. The phenolic compounds present in the kulthi dal may also possess hypolipidemic and cholesterol-reducing activity by increasing the excretion of cholesterol in faeces.3 If you are suffering from high blood cholesterol, you need to adhere to doctors advice and treatment. Also, if you want to use kulthi dal for its properties, make sure to consult with your doctor.
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Do Not Overdo On Calcium Restriction
Individuals with calcium oxalate stones may require a moderate calcium restriction of 800 milligrams per day. However, diet with very high calcium content need to be reduced. Severe calcium restriction or complete elimination of calcium form the diet without restricting oxalate intake will leave too much intestinal oxalate unbound and this will make them easily available for absorption. When this occurs, urinary oxalate levels rise and oxalates are 15-20 times stronger in promoting kidney stone formation. Therefore, limiting dietary oxalates becomes necessary when calcium intake is reduced.
Are There Any Side Effects Of Natural Remedies For Kidney Stones
- Excessive intake of Apple cider vinegar is dangerous as it causes several health hazards like tissue damage, gastrointestinal problems, etc.
- Intake of raw kidney beans is harmful as it contains certain hazardous chemicals.
- Some people are sensitive to pomegranate juice, which causes itching, swelling and difficulty in breathing.
Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance.
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Can You Consume Kulthi Dal Daily
Yes, you can cook it well and eat it as dal, soup, mix it with rice and make dosa batter too, or soak it overnight and drink the strained water for numerous health benefits.
But make sure not to overdo it because it contains a carbohydrate that can cause gas and make some people feel bloated.
Kulthi is a great source of protein and fiber for people allergic to gluten or following gluten-free diets! it is packed with nutrients like minerals, fiber, protein, iron, calcium, and phosphorus which are all important for a healthy body. Kulthi is a power-packed source of nutrients and tastes good too, so it should be included in the diet of children as well as adults.
Interaction With Other Drugs:
If taken in large quantities, kulthi dal may have an adverse effect when used as a medication. Also, unsupervised and unmonitored kulthi dal consumption by people with health conditions may complicate or worsen some conditions.
Kulthi dal may assist medications for diabetes in lowering blood sugar, but if taken in very high doses, blood sugar levels may go very low. One should take proper medical advice if they are interested in taking kulthi dal.6
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How To Use Kulthi Dal For Kidney Stones
We got you covered make a soup of kulthi dal and devour it, and it will keep your health in check and also get rid of the stone in your kidney
- Soak Kulthi dal for some time and put it in a cooker. Wait for 3-4 whistles.
- You can mash some kulthi in the cooker for a thicker texture, blend it or leave it as it is, as per your soup texture choice.
- Blend curry leaves, coriander, and garlic, and you can also add some green/red chilies if you like your soup spicy. Now add this mixture to the boiled Kulthi.
- Squeeze some lemon juice on top, and your delicious hot soup is now ready to slurppp!
- Interesting fact- Kulthi dal is also known as Horse gram as its fed to horses because of being highly nutritious.
Interaction With Medicines Supplements
Can this be used while taking Homeopathic medicine? Yes. This product does not react with homeopathic medicine.
Canthis medicine be continued while taking supplements like multivitamin tablets,Omega 3 fatty acids etc? Yes. Generally, this product goes well with mostof the dietary supplements. However, if you are taking more than one productper day, please consult your doctor for an opinion.
With westernmedicines Seek yourdoctors advice if you are taking this product along with other western medicines. Some Ayurvedic herbs can interact with modernmedicine. If both Ayurvedic and allopathic medicines are advised together, then it isbest to take Allopathic medicine first, wait for 30 minutes and then take theAyurvedic medicine.
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Horse Gram Or Kulath Ki Daal Has Been Found To Play A Vital Role In Treatment Of Kidney Stones
Interest in the therapeutic effects of natural plant-based remedies is historical and medicinal plants have been valued for millennia and all over the world to prevent and treat ailments especially as they are safe, cost-effective and less painful. Kulath ki daal, or kulthi is one such legume which has been found to play a vital role in the treatment of kidney stone disease.
It is estimated that about 12 per cent of the worlds population experiences renal stones, also called renal calculi. The importance of horse gram was well recognised by the folk medicine as a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever, lowering cholesterol levels and blood sugar levels etc. Horse gram water was prescribed for treating jaundice.
Horse gram, native to the old world tropical regions and has been cultivated in India since prehistoric times. Nowadays, horse gram is cultivated in southern Asia, mainly from India to Myanmar, for the poor. It is also grown and used as a forage and green manure in many tropical countries, especially Africa. In India, it is the most extensively grown pulse in Uttarakhand and south India, especially Andhra Pradesh, Karnataka and Tamil Nadu.
Rich in protein, iron, calcium and polyphenols and consumed by the poorest section of the society, this popular indigenous pulse needs to be recognised and explored further as a source of nutrition and nutra-ceuticals compounds.
Side Effects Risks And Contraindications:
- Avoid the intake of horse gram and other pulses when suffering from gout, as uric acid levels are already alarmingly high around the joints in this condition and legumes could contribute to further increasing acidity.
- Consume horse gram seeds moderately during pregnancy, as it could tremendously increase body heat, when eaten in large amounts.
- Do not take horse gram-based food items in case you are also ingesting shilajit, an ayurvedic concoction.
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Devbhoomi Naturals Natural Gahat Dal / Kulthi / Horse Gram Is 100% Pure And Natural Harvested From Uttarakhand 400gm
This item is non-returnable due to the consumable nature of the product.
However, in the unlikely event of damaged, defective or different/wrong item delivered to you, we will provide a full refund or free replacement as applicable. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement.
How To Use Kulthi Daal For Kidney Stone:
Home Remedy For Kidney Stone: , ,
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Potential Uses Of Anti
Kulthi dal has phenolic groups which might have some effect on the human secretory phospholipase A2 enzyme, which causes inflammation. Hence, it might exhibit anti-inflammatory activity.5 This information is not sufficient as these studies are not conducted on humans. However, human trials are required to suggest the benefits of kulthi dal for wound healing. Therefore, it is important to first speak to your concerned doctors and only use kulthi dal as a herb.
How To Use Kulthi Daal For Kidney Stone
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It May Help In Weight Loss
Kulthi dal is rich in fiber and a good source of protein, almost a perfect combination for weight loss. Since its high on fiber, it takes time to get digested. Therefore it helps you to keep full for a longer period of time. Rice with thiss dal along with salad and sabzi can be a perfect weight loss meal.
Nutritional Value Of Kulthi Dal:
Horse gram is a high-protein food . Carbohydrates , fats , vitamins, minerals , and a considerable amount of soluble fibres are all found in its seeds.
These tiny seeds are high in various minerals and micronutrients that may have potential benefit our health in multiple ways. It contains the following nutrients per 100 grams:
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How To Use Kulthi Dal/kulit Dal For Urinary Stones
Get Horse gram from market, clean it properly under the running water and follow the steps given below-
- Take 25 gm of horse gram and boil it in 200 gm of water.
- Boil till it gets soft and water reduces to 50 gm.
- Take this dosage as twice a day, as soup.
- You can add little rock salt and few drops of lemon in it, for a better taste.
Doing this for 7 days, is very effective for urinary stones. Make sure before you start the treatment, go for a scan and checkout the current severity of stones. Again go for the scan after 15-20 days. You will notice the results yourselves.
Horse gram will dissolve the stones, which will get easily passed out from urine passage.
This was a traditional, effective and homemade remedy for urinary stones. With this treatment, you can even continue your allopathic medicines as it does no harm in such cases. Give it a tr and share your experiences with us.
Hope you like the article, share this to all so that it may save some lives. Take care and live well!