Kidney Stones: How To Avoid These Not
Heres a statistic from the National Kidney Foundation you may not know: more than half-a-million Americans visit the Emergency room each year due to problems associated with kidney stones. If youre one of those people you know how miserable kidney stones are.
For anyone who has had a kidney stone, it may have started out with excruciating pain in their back. A trip to the ER and a quick CT scan of my kidneys can confirm fears.
But what are kidney stones? Jay Paddack, MD from the Banner Health Clinic specializing in Urology, to explain kidney stones to me.
A kidney stone is a solid piece of material that is formed by an excess of certain minerals in the urine, most commonly calcium, Dr. Paddack said.;Stones vary in size and composition and can form anywhere throughout the urinary tract.
There are several factors that increase your chances of forming kidney stones, according to Dr. Paddack:
Dr. Paddack also said that stones become a problem when they begin to pass through the urinary tract, causing severe pain, urine obstruction and sometimes infection. Most stones pass, but sometimes surgical procedures are necessary to remove them.
So, what can someone do to prevent getting kidney stones?
Fluid intake and diet is the key to prevention, Dr. Paddack emphasized.
How To Treat Kidney Pain Naturally At Home
Kidneys are important parts of your body which perform many functions such as excretion, filtration. Moreover, they play the crucial role in maintaining the balance of acid-base, increasing the electrolytes in your body, and regulating your blood pressure. Kidney will help your body flush out the waste, toxins, harmful bacteria and radicals through urine and feces. However, because of many reasons and factors, including the unhealthy eating habit, and other body infections, the functions and efficiency of kidneys deteriorate. Over time, it results in unbearable and terrible pain in your kidneys. It is said that female have more risk of developing kidney infection than male. Fortunately, the kidney pain is curable and can be treated with effective home remedies and techniques on how to treat kidney pain naturally at home.
Take Steps To Bypass Kidney Stones
Even though kidney stones can be common and recur once youve had them, there are simple ways to help prevent them. Here are some strategies that can help:
1.;;Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses of water daily to produce that amount.
2.;;Skip high-oxalate foods. Such foods, which include spinach, beets, and almonds, obviously raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay.
3.;;Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4.;;Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams . If sodium has contributed to kidney stones in the past, try to reduce your daily sodium to 1,500 mg.
How You Pass A Kidney Stone
Kidney stones alone are pretty harmless. But, when stones get too large, they can get stuck in the ureter, which is the long narrow tube that connects the kidneys to the bladder. When a blockage occurs, it prevents urine from flowing between the kidneys and the bladder, and this causes severe pain. You also may feel other symptoms such as nausea, vomiting, chills and blood in the urine.
Some people can pass the stone by drinking lots of water and using medication to control pain until the stone passes. The doctor also may recommend a medication that aids in stone passage.
Is Your Pain And Urinary Disruption Caused By Kidney Stones Heres What You Need To Know:
Experiencing aches and pains in your back, stomach, or side? Has what first started as a dull ache turned into a severe pain that has stopped you in your tracks? Donât let a little stone slow you down, and donât try to fight through the pain without having your symptoms and body examined.
Are you suffering from kidney stones? While it requires the care of an experienced urologist to diagnose your issue, there are common symptoms that may have led you to believe that your pain is stemming from kidney stones, which is a very painful and problematic issue.
Kidney stones are also a very common condition. Although a trip to the hospital is often your last resort, over 500,000 people each year in the US visit emergency rooms due to issues related to kidney stones . By taking action before kidney stones take you to the emergency room, you can avoid the pain and costs of an emergency visit and prevent any long-term damage from taking place.
Note: If you have severe pain or are vomiting, blood is in your urine, or there are other symptoms that you believe are due to an infection, you should immediately see a physician.
Ready to learn if kidney stones are the source of your pain? Ready to put your concerns and discomfort behind you?
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Relieving Kidney Pain At Home Urinary Infections
If youre suffering from kidney pain due to an infection in the urinary tract, try the following remedies. If they dont work, make sure to schedule a visit with your urologist to discuss a treatment plan that will ensure the infection doesnt spread.
Hydration is key to flushing out infections of the urinary tract. Not only will staying hydrated help eliminate bacteria, it can relieve pain by reducing the concentration of your urine. Instead of turning to sugary drinks, increase your water intake. Water is always a better option as it causes less irritation. As a general rule of thumb, aim for 8, 8oz glasses a day.2 If youre active or have a strenuous lifestyle you may need more water to stay hydrated.
that helps increase the frequency and amount of urine that you pass.3 This helps further eliminate any bacterial buildup in the urinary tract and fights infection. If parsley juice on its own sounds too gross too handle, try adding it into smoothies with cranberry juice to mask the flavor.
Limit your intake of alcohol and coffee, both of which irritate the urinary tract. Drinking irritants during an infection reduces the effectiveness of your bodys natural healing process and may increase dehydration.
Relieving Kidney Pain at Home Kidney Stones
It’s Not One And Done
Passing a kidney stone is often described as one of the most painful experiences a person can have, but unfortunately, it’s not always a one-time event. Studies have shown that having even one stone greatly increases your chances of having another. “Most people will want to do anything they can to ensure it doesn’t happen again,” said Dr. Jhagroo. “Unfortunately, it doesn’t seem to be the case that people make the changes they need to after their first stone event.”
Research conducted by Dr. Jhagroo shows that those with kidney stones do not always heed the advice of their nephrologists and urinary specialists. About 15% of kidney stone patients didn’t take prescribed medications and 41% did not follow the nutritional advice that would keep stones from recurring. Without the right medications and diet adjustments, stones can come back, and recurring kidney stones also could be an indicator of other problems, including kidney disease.
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Research And Statistics: How Many People Get Kidney Stones
Kidney stones are becoming more and more common. In the late 1970s, roughly 3.8 percent of the U.S. population were affected by kidney stones. By the late 2000s, this number jumped to 8.8 percent. Now 1 in 10 people are expected to have a kidney stone at some point in their lives.
Research based on data collected from 2007 to 2014 that was published in November 2018 in the Journal of Clinical Urology found that men older than 60 had the highest prevalence of kidney stones among all age groups during this time period, followed by men between ages 40 and 59 . While the prevalence of kidney stones among men older than 60 remained stable during this time period, prevalence of kidney stones in women ages 20 to 39 nearly doubled between 2007 and 2013 . When the researchers analyzed the data by race, though, they found that kidney stone incidence among non-Hispanic white women did not increase at all, but non-Hispanic Black women and Hispanic women saw a significant increase, suggesting that those minority populations accounted for the increase in kidney stone incidence among women. More research is needed to figure out why, but the study authors suggest higher rates of obesity among non-Hispanic Black women and Hispanic women compared with non-Hispanic white women may be part of the explanation.
Consume Apple Cider Vinegar
Apple cider vinegar also has citric acid content that may help dissolve calcium deposits.
A 2019 study of over 9,000 people found that those who consumed vinegar had a significantly lower risk of kidney stones.
However, more research will be necessary to confirm the benefits of apple cider vinegar, specifically, as a standalone natural remedy for kidney stones.
Although this does not suggest causality, there may be a link between weight and kidney stones. The study authors believe that metabolic conditions such as high cholesterol and high blood pressure may contribute to kidney stone formation.
Managing body weight and adopting a nutritious, balanced diet are important steps for the prevention and treatment of kidney stones.
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Simple Home Remedies To Treat Kidney Stones
Kidney stones are hard deposits that can be found anywhere in the urinary system-from the urinary bladder to the kidneys. They can be formed due to many factors, but genetic susceptibility and the number of fluids you drink has a direct effect on the odds of having kidney stones.
While they can be treated with oral medications in most cases, one can tweak certain habits and change ones diet to attempt to address the issue of kidney stones naturally. Here are some home remedies for curing kidney stones.
How Kidney Stones Form
The kidneys are the bodys filtration system. They process mineral waste from the blood and eliminate it from the body in urine. The minerals form crystals in urine, and if there are too many crystals and not enough fluid, they can clump together and form a kidney stone.
In the United States,;the incidence of kidney stones is greater than 10 percent;and rising. This is due in large part to the American diet, which is high in salt and animal protein. Kidney stone formation also is attributed to the following:
- Inadequate fluid intake
- Oxalate-rich diets that include foods such as spinach, greens, nuts, tea and rhubarb
- Changes in global climates
- Low calcium intake
Some people also have a genetic predisposition to kidney stone formation. And, once youve had a stone, you’ll likely develop more unless you make diet and lifestyle changes.
Men age 30 to 50 are 3 to 4 times more likely than women to have kidney stones. And, Caucasians are more likely to develop stones than African-Americans or Asians of the same age. That said, kidney stones can occur in anyone regardless of age or gender.
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Staying Hydrated Is Key
Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract.
Although water alone may be enough to do the trick, adding certain ingredients can be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can help move the ingredients through your system.
Talk to your doctor before getting started with any of the home remedies listed below. They can assess whether home treatment is right for you or if it could lead to additional complications.
If youre pregnant or breastfeeding, avoid using any remedies. Your doctor can determine whether a juice may cause side effects for you or your baby.
Helping Your Body Pass The Stones
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Kidney Stones: Symptoms You Need To Watch Out For
1. If you have pain on the sides, at the back and belly area, do check for kidney stones.
2. Burning sensation or pain while urinating can also be an early sign of kidney stone or UTI.
3. If you see blood in urine, then you must get a urine test as it can be a symptom of kidney stones or other serious complications.
4. The urgency to urinate could also be a sign of kidney stones.
5. Cloudy urine with a foul smell is another symptom you need to watch out for risk of kidney stones.
6. Small spurts of urine could also be a sign.
7. Fevers, chills, nausea, vomiting are common symptoms.
Sudden And Severe Pain
Adults are often diagnosed with kidney stones after a trip to the emergency room or visit to their primary physician because of sudden severe abdominal and/or back pain theyve been experiencing. This sudden and severe pain in the stomach and/or one side of the back is one of the classic symptoms of kidney stones.
Pain associated with kidney stones often comes on suddenly and is sometimes described as excruciating as the pain associated with labour, says Douglas Propp, MD, Medical Director and Chair of Emergency Medicine at Advocate Lutheran General Hospital in Park Ridge, Illinois.
Severe pain from which you can find no relief helps differentiate pain associated with kidney stones from a stomach ache or back strain. Pain associated with kidney stones can sometimes be confused with a backache because pain associated with kidney stones can start higher up in the back. As the stone moves closer to the bladder, the location of the pain can move lower. An important difference though: The back pain that accompanies kidney stones is unlike the pain of typical back strains because it is not associated with any movement.
One can usually figure out which side the kidney stone is on because the pain will typically, although not always, be on one side of the stomach versus the other, says Dr. Coogan.
The pain can come on at any time and is severe, typically preventing the individual from finding a comfortable position, says Dr. Propp.
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Getting Good Sleep With Ureter Stents
It is important to learn how to get good sleep at night, even with stents placed inside the ureter. The body shows faster healing when it gets the required hours of sleep per day. It is true that with ureter stents, there is the problem of frequent urination and the urge to urinate again and again.
If the patient has to get up repeatedly during the night, then sleep gets utterly disturbed. Lack of sleep at night makes the patient feel sleepy all through the day. To take care of this problem, the patient can have enough amount of water during the day and less water near bedtime.
Blood spots in the urine should appear only for the first few days after the placement of stents in the ureter. After that, if the patient is taking sufficient water, the urine color should be pale yellow.
Easy Ways To Prevent Kidney Stones
Did you know that one in ten people will have a kidney stone over the course of a lifetime? Recent studies have shown that kidney stone rates are on the rise across the country. Those in the know believe that some major misconceptions may be the culprit.
The National Kidney Foundation has teamed up with Dr. Allan Jhagroo, a kidney stone specialist at the University of Wisconsin School of Medicine and Public Health, to help you stay stone-free by debunking some of the major kidney stone myths and misconceptions.
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