Make Healthy Food Choices
Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.
Tips for making healthy food choices
- Cook with a mix of spices instead of salt.
- Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.
- Try baking or broiling meat, chicken, and fish instead of frying.
- Serve foods without gravy or added fats.
- Try to choose foods with little or no added sugar.
- Gradually work your way down from whole milk to 2 percent milk until youre drinking and cooking with fat-free or low-fat milk and milk products.
- Eat foods made from whole grainssuch as whole wheat, brown rice, oats, and whole-grain cornevery day. Use whole-grain bread for toast and sandwiches substitute brown rice for white rice for home-cooked meals and when dining out.
- Read food labels. Choose foods low in saturated fats, trans fats, cholesterol, salt , and added sugars.
- Slow down at snack time. Eating a bag of low-fat popcorn takes longer than eating a slice of cake. Peel and eat an orange instead of drinking orange juice.
- Try keeping a written record of what you eat for a week. It can help you see when you tend to overeat or eat foods high in fat or calories.
Detox Water Health Benefits And Myths
Theres a lot of hype about the supposed health benefits of detox water.
Yes, staying hydrated is important for health.
Therefore, its often recommended that you drink eight glasses of water per day.
But some people think adding extra ingredients to water boosts its health benefits.
The result, called detox water, is said to help your body get rid of toxins, improve your energy levels, and help you lose weight.
Heres a detailed look at detox water. It separates the true health benefits from the myths.
Kidney Damage From High Blood Pressure
One of the most common causes for kidney damage is high blood pressure, which can occur as a result of a wide number of different risk factors .
Think of your kidneys as one of your bodys natural filtration pumps, which function ideally at normal blood pressure. Hypertension due to heart disease, high cholesterol, or any number of other conditions that can increase your blood pressure puts an excess strain on this filtration system.
Over a long time exposed to high blood pressure, the blood vessels in the kidneys can be damaged, worn down, or hardened, which limit the kidneys ability to filter your blood and perform its vital functions.
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Testing Results And Follow
The results of your examination will help your doctor make a diagnosis. It can also help them determine the cause of your kidney failure.
If youre diagnosed with chronic kidney failure, you will need regular blood tests. These will be used to measure various substances in your body, such as calcium, potassium, cholesterol, sodium, magnesium, and phosphorous. You will also need to undergo ongoing kidney function tests for creatinine and urea levels.
There is no cure for chronic kidney failure. However, there are measures you can take to slow its progression.
The Water Hydration Technique
You know how most of us generally go for long periods without water, become thirsty and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I dont blame you.
The actual fact of the matter is that every time you a drink a glass of water in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out . By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it.
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What Are The Effects Of High Potassium In The Body
Patients with kidney damage or diseases may have high potassium levels in the body even after they consume the daily recommended dose.
Healthy people aged 19 years and older should take at least between 3,400 mg and 2,600 mg of potassium per day, respectively. However, if the kidneys malfunction, the dose should be reduced.
Hyperkalemia may lead to:
Blood Tests For Kidney Disease
The best measure of kidney function is the glomerular filtration rate , which can be estimated from a blood test that checks the blood for creatinine .
A normal GFR result is higher than 90 mL/min/1.73 m2. If the result is persistently less than 60 mL/min/1.73 m2 for at least three months, this confirms that the person has chronic kidney disease.
Blood tests can reveal other abnormalities of kidney function, such as:
- high levels of acids
- high levels of potassium
- low levels of salt
- changes to the levels of calcium and phosphate.
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How To Extract Potassium From Fruits
If possible, substitute fresh or frozen fruits with canned fruits. The potassium in canned products leaches into the water or juice, thus reducing potassium levels in the fruits. If a person includes this juice in their meal or consumes it, their potassium levels may rise.
The juice often has a high salt content, which causes the body to retain water. This can result in kidney issues. So, before consuming the canned fruits, they must drain the juice and rinse the fruits thoroughly to reduce the salt and potassium content.
Soaking in water and rinsing the fresh fruits thoroughly before consuming helps eliminate unwanted compounds.
Its Estimated That Over That 37 Million Americans Suffer From Chronic Kidney Disease Unfortunately Many Of The People Who Have Ckd Arent Aware Of It Because The Early Stages Can Have No Symptoms At All Considering How Deadly The Late Stages Of Kidney Disease Can Be This Is A Dangerous Situation For Many People
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
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When Kidneys Require An Er Visit
Most chronic kidney ailments or congenital disabilities are detected in children by a Pediatrician. For adults, the protocol isnt as clear cut. Most symptoms of kidney distress signal our bodies as a symptom of another problem.
The most common reason we see patients in the ER for kidney distress is for kidney stones. Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract.
Kidney stones cause severe pain of the abdomen, groin, or genitals, or side. You may also experience:
About 1 out of every 11 people in the United States will get a kidney stone. Stones are more common in men, people who are obese, and those who have diabetes .
Chronic Kidney Disease in the United States, 2019. Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 11 Mar. 2019, www.cdc.gov/kidneydisease/publications-resources/2019-national-facts.html.
37 Million American Adults Now Estimated to Have Chronic Kidney Disease. National Kidney Foundation, 27 Sept. 2019, www.kidney.org/news/37-million-american-adults-now-estimated-to-have-chronic-kidney-disease
Choi, Justin. 8 Ways to Keep Your Kidneys Healthy. Healthline, 1 Feb. 2019, www.healthline.com/health/kidney-health.
Kidney Damage From Diabetes
Kidney damage from diabetes can occur in people with type 1 diabetes, type 2 diabetes, prediabetes, or any other condition that can cause hyperglycemia .
When poorly managed, these conditions can lead to consistently high blood glucose levels, which in turn can damage the blood vessels and nephrons in your kidneys.
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Nutrients To Be Aware Of
Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of.
Your kidneys regulate potassium, which is why its so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they arent functioning correctly your count may be low. Eating iron-rich foods can help prevent this and help keep your energy levels up.
On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it.
Lastly, we mentioned phosphorus, but it is worth repeating. A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale.
How To Cleanse Kidneys Fast And Naturally Effective Home Remedies And Natural Techniques
Without kidney, your body can not remove the waste and toxin. These waste and excess fluids can be flushed out from your body through urine. The process of urine production which involves excretion and re-absorption is necessary in order to help you maintain the overall health as well as the stable balance of chemicals in your body. The hormone produced by kidney may affect the functions of other systems and organs in your body. Specifically, a hormone will boost the blood cell production while other hormones keep the blood pressure and calcium metabolism under the control. Beside the functions of removing the waste and toxins from your body, balancing the fluids, releasing hormones which regulate the other organs functions, the kidney also produces vitamin D which is good for healthy and strong bones. If the kidneys do not function well or too much toxins are accumulated in your body, it will lead to some kidney diseases such as kidney stones, urinary tract infection, or congenital infection. The common causes of kidney diseases include diabetes, high blood pressure, accumulated drugs and toxins. In order to have healthy kidneys and maintain the overall health, cleansing the kidneys is the important process. Fortunately, this process is very simple and does not need any complicated steps. You can do it at home with some effective home remedies and techniques on how to cleanse kidneys fast and naturally I would like to introduce to the readers of vkool.com.
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Treatment For Kidney Disease
If detected early enough, the progress of kidney disease can be slowed and sometimes even prevented. In the early stages, changes to diet and medication can help to increase the life of your kidneys.
If kidney function is reduced to less than 10 per cent of normal, the loss of function must be replaced by dialysis or a kidney transplant. Dialysis is a treatment for kidney failure that removes waste products and extra water from the blood by filtering it through a special membrane .
Diagnosis Of Kidney Disease
Early diagnosis and optimal management can often prevent kidney damage from becoming worse and reduce the risk of kidney failure.
Chronic kidney disease often has very few symptoms, or only general symptoms, such as tiredness, headaches and feeling sick. The doctor may begin by reviewing your medical history and performing a physical examination.
The diagnostic tests for kidney disease chosen by your doctor depend on factors including your symptoms, age, medical history, lifestyle and general health. Tests for kidney disease include:
- urine tests
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Prevention Of Kidney Disease
Medication and changes to lifestyle, along with an early referral to a kidney specialist , can prevent or delay kidney failure.
Heathy lifestyle choices to keep your kidneys functioning well include:
- Eat lots of fruit and vegetables including legumes and grain-based food such as bread, pasta, noodles and rice.
- Eat lean meat such as chicken and fish each week.
- Eat only small amounts of salty or fatty food.
- Drink plenty of water instead of other drinks. Minimise consumption of sugary soft drinks.
- Maintain a healthy weight.
- Stay fit. Do at least 30 minutes of physical activity that increases your heart rate on five or more days of the week, including walking, lawn mowing, bike riding, swimming or gentle aerobics.
- If you dont smoke, dont start. If you do, quit. Call the Quitline or ask your doctor for help with quitting.
- Limit your alcohol to no more than two small drinks per day if you are male, or one small drink per day if you are female.
- Have your blood pressure checked regularly.
- Do things that help you relax and reduce your stress levels.
A range of medication is available for high blood pressure. Different blood pressure medications work in different ways, so it is not unusual for more than one type to be prescribed. The dose may change according to your needs.
Infections Along The Urinary Tract
While most of these infections are simply referred to as a UTI, the location of the infection makes a difference. Lower urinary tract infections are very common and easy to treat, but as the infection travels upwards, it gets more difficult and more dangerous.
- Lower Urinary Tract Infection
A lower urinary tract infection is what we commonly refer to as a UTI. It occurs when bacteria enters the urethra and causes a frequent urge to use the bathroom, burning sensations, dark urine, bladder discomfort, and kidney pain.2
- Bladder Infection
Bladder infections occur when the lower UTI works its way into the bladder. Youll experience similar symptoms, oftentimes persisting for longer periods of time and with an increase in frequency or intensity.
- Kidney Infection
A kidney infection, also known as pyelonephritis, occurs when excess bacteria has built up in the urinary tract and reached the kidneys.1 It is considered an upper urinary tract infection and is much more serious than lower urinary tract infections.
Once the infection spreads to your kidneys, its more dangerous. Kidney infections can be very serious and may require hospitalization. If you think you have a kidney infection, dont hesitate to schedule an appointment with your urologists for a proper diagnosis. In addition to a urine culture, your doctor will need to order imaging tests, blood tests, or a combination of both to confirm the location of the infection.
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Foods That Heal Kidneys Cauliflower
Cauliflower is a rich source of vitamin C. It also contains folate and fiber. Adequate fiber is beneficial for people with kidney disease because it keeps gastrointestinal function properly, prevents pockets inside the colon, and promotes regularity. It also helps stabilize blood sugar levels and cholesterol, which affect kidney functions. Furthermore, cauliflower is full of anti-inflammatory compounds like indoles.
According to the FoodData Central, one cup of cooked cauliflower contains:
- Sodium: 19mg.
- Potassium: 176mg.
- Phosphorus: 40mg.
There are many ways to cook cauliflower. You can serve it raw as crudites with dips or add it to a salad. You may season with spices like turmeric, curry powder, pepper, and herb seasonings if you prefer to boil. Another recipe is making a non-dairy white sauce, pouring it over the cauliflower, and baking until tender. Suppose you are undergoing dialysis and would like to find an alternative to mashed potatoes, you can mash cauliflower for a low potassium side dish.
Blood And Urine Tests
If your doctor thinks you might have chronic kidney failure, they will order blood and urine tests.
Blood tests for kidney function measure the levels of electrolytes and waste in your blood. They measure waste products such as creatinine and blood urea. Creatinine is a byproduct of muscle metabolism. Blood urea is leftover when your body breaks down proteins. When your kidneys are working properly, they excrete both substances.
Urine tests will be performed to check for abnormalities. For example, protein is normally only present in trace amounts in your urine. An elevated protein level might indicate kidney problems months or even years before other symptoms appear. Your urine sediment and cells found in your urine will also be examined in a laboratory.
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