Water: The Building Block Of Life
Water. Without it, you simply cannot survive. Water is a vital nutrient to every cell in your body and is necessary for most organs in your body. It helps all of your cells grow, reproduce, and survive.
Your heart and brain are composed of approximately 73 percent water, while your lungs are composed of about 80 percent water. Surprisingly, even your bones contain water, as much as 31 percent. Your muscles and kidneys are also composed mainly of water, up to about 79 percent.
Water helps you convert the foods that you eat into nutrients during the process of digestion, and it helps with flushing waste material through the process of urination. Water has an incredible ability to dissolve so many substances, which makes it vital for your body to absorb minerals, vitamins, and nutrients.
Moreover, water is crucial for your brain to manufacture neurotransmitters and hormones, and an inadequate amount of water could lead to dehydration, an imbalance of hormones, and even mood swings.
It aids in delivering oxygen all over your body, improving your breathing and energy levels alike. Water lubricates your joints, forms your saliva, keeps all of your mucosal membranes moist and functional, regulates your body temperature through sweating and respiration, and even acts as a shock absorber for your spinal cord and brain.
Uric Acid Stones Treatment Options For Kidney Stones
Stones less than 5 mm often pass out of the urine on their own, and from 5mm to 10mm stones have less than a 50% chance to pass out.
We can use endoscopes or shock waves treatment in the following situations.
- The bladder stone is bigger than 10 mm.
- If the kidney stone does not come out on its own.
- Facing some complications.
- The stone must need to be dissolved.
- Unbearable pain.
The Role Of The Kidney In Lowering The Acid Load And Maintainingph
It is the job of the kidney to maintain pH-balance inthe body. The kidneys do this by neutralizing acids and/or excreting them fromthe fluids of the body.
The kidneys lose their ability to pH-balancethe body as a consequence of damages over time from a sustained high dietary acid load. Anyone who does not maintain their dietary acid/base load at a balance risks chronic kidney disease.
Chronic kidney disease is the 9thLeading cause of death in the US. More people die of kidney disease than breastcancer or prostate cancer. It affects 15% of adults in the United States, yetmost of these who have it dont know it until it has reached later stages.
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The Kidney Disease Solution Cookbook
The 133-page book is full of recipes that are easy to follow and should incorporate to build an appropriate kidney-friendly diet. Each recipe is designed to meet the daily nutritional requirements of the body. The book also teaches you how to adopt good eating patterns. Whats more, it also provides special recipes for other medical conditions you could be suffering from, such as diabetes and hypertension.
Got Questions About A Health Challenge You Have And Alkaline Water Call Us At 855 959
References
Ostojic, Sergej, and Marko Stonanovic. Hydrogen-Rich Water Affected Blood Alkalinity in Physically Active Men. . Research in Sports Medicine: An International Journal, 06 Jan 2014. Web. 20 Feb 2014. < > .
Abraham, Guy, and Jorge Flebas. The effect of daily consumption of 2 liters of
electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects: a preliminary report.Highbeam Research. Original Internist, 01 Sep 2011. Web. 2 Jul 2013. < > .
Heil, P and Seifert, J. Influence of bottled water on rehydration following a dehydrating bout of cycling exercise. Journal of the International Society of Sports Nutrition Springerlink July 2009.
Heil, D. Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water..Journal of the International Society of Sports Nutrition. Journal of the International Society of Sports Nutrition, 13 Sep 2010. Web. 26 Mar 2014. < > .
Yoshichika, Kitagawa, Liu Chengwei , and Ding Xiaodong. The influence of natural mineral water on aquaporin water permeability and human natural killer cell activity.Science Direct. Science Direct, 27 May 2011. Web. 5 Jul 2013. < > .
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So Should You Skip Alkaline Water Altogether
In the end, our basic human physiology largely negates any potential benefit of consuming lower pH water. Our bodies are very efficient and effective at regulating acid-base balance unless someone has an underlying disease such as metabolic acidosis, or diet-induced aberrations, such as ketoacidosis, Bonci says.
In other words, water labeled alkaline doesnt override your bodys natural ability to regulate pH. Your lungs and kidneys keep the pH of your blood tightly regulated between 7.35 to 7.45. Deviations from this can be fatal. The acid regulating process involves expelling carbon dioxide through breath and urine if your blood gets too acidic or secreting bicarbonate . So the food and drink choices you make arent noticeably going to change your bodys pH if everything is working as it should.
Also, the acid in your stomach, a combination of digestive enzymes and hydrochloric acid, and the alkaline secretions from the pancreas work to neutralize the pH of the food and beverages you consume. So, whether your water is more alkaline or not, it may end up neutralized once you ingest anyways and therefore negating any possible extra special health benefits you can expect to glean from alkaline water.
Consumers also typically purchase alkaline water in plastic bottles, so its worth noting that if you only drink alkaline water from plastic bottles compared to hydrating from what comes out of your kitchen faucet, this could be giving you a larger environmental footprint.
How Much Will It Cost You
The entire collection is available at a discounted cost of just $87 for the entire set of ebooks, cookbooks meditation videos, audiobooks, and more. With this one-time payment, you will get every update in the future at no cost.
The program includes a 60-day money-back guarantee where you get a full refund in case youre not satisfied with their service within 60 days.
Youll have instant access to all the materials when you pay for the program. The material is available in the form of audiobooks, ebooks videos, and ebooks.
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What Color Is Urine When Your Kidneys Are Failing
When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.
Who Is Jill Harris
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years shes helped patients understand that kidney stones can be prevented with the right treatment plan. Its one thing to be told to lower oxalate or drink more water, but HOW do you do it? Thats where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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Alkaline Water Side Effects
Although, alkaline water is good for kidney stones but may have some side effects on the body.
So, keep reading to know the side effects:
- In a few cases, it reduces the natural stomach acidity.
- Alkaline water raises our bodys alkalinity, which can make skin sensitive.
- Muscle twitching
- Tingling in the face, arms, or legs
What Causes Kidney Stones
1. Hyperoxaluria â Calcium oxalate stones form when excess oxalate substances are present in the urine and/or not taking sufficient calcium from the food.
Your doctor advises you to eat a low oxalate diet with a normal calcium intake.
2. Hypercalciuria Your doctor treats this by prescribing medicines to reduce calcium excretion.
Calcium binds to sodium substances in the urine. So, increased sodium levels also increase the amount of calcium in your urine.
Thats why your doctor advises you to take low sodium alkaline foods. Keep in mind that you need to take standard input of calcium even with hypercalciuria.
The use of alkaline water can help to decrease calcium excretion
3. Hypocitraturia âThe citrate molecule works to bind the calcium in the urine and reduce the forming stones in the kidneys.
According to some evidence, urine citrate levels can increase by drinking citrus fruit juices like lemon water and orange juice.
You may use an effective Brita filter for clean drinking water to increase the alkalinity of lemonade and orange juice to reduce the risk of kidney stones.
This mixture gives you both citrate and alkalinity, where alkaline water will increase the pH scale of juices.
4. Hyperuricosuria â Excessive protein intake can increase too much acidic urine.
You may advise taking low protein alkaline foods from your doctor, and alkaline water can help dilute uric acid levels.
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How Alkaline Water Prevent Forming Kidney Stone
Drink alkaline water to prevent kidney stones formation is a basic thing according to the Brady Urological Institute.
But, with this simple statement, kidney stones have become a big problem for both young and old right now.
Because there are also other factors of forming the kidney stone such as :
- Firstly, stones form when urine has a very high crystal concentration or not enough substances that prevent forming of crystals.
- The low urine pH may also contribute to calcium stone formation.
- Hypocitraturia too little citrate level in the urine.
- Hyperuricosuria too much uric acid crystals available in the urine.
- Hyperoxaluria too much oxalate presence in the urine.
- Hypercalciuria too much calcium present in the urine.
If you have kidney stone problems frequently with low urinary pH, then alkaline water may affect your urines pH level.
But before using alkaline water. You should consult with your doctor because there are several types of kidney stones, some may be prevented by using alkaline water, and some dont.
So, let get detailed information about the kidney stone formation causes and its solutions.
Treat Kidney Disease With Alkaline Water
Did you know that 1 in 3 American adults are at risk for kidney disease? Did you know that EVERY DAY, our kidneys filter approximately 200 liters of blood? Unfortunately, kidney health is often overlooked. In
of Kidney Health Month, weve got a few tips to help keep your kidneys in top shape.
Why Drinking Alkaline Water Can Strengthen Your Kidneys
According to the US National Kidney Foundation, 1 in 9 Americans have Chronic Kidney Disease. Scientific studies show that at least 75% of Americans are dehydrated enough that it affects their health in a negative way, so for those 1 in 9, it has developed into kidney disease. What happens if you have reduced kidney function because of chronic dehydration and acidosis?
According to scientific studies, there are several causes of kidney disease, some of them are supposed to be genetic. Scientific evidence shows that 35 per cent of what goes on in the body is genetic, the other 65 per cent we can control with lifestyle, so I dont know how much of an excuse we can give to genetics. Congenital defects are another matter and are those that happen in the womb, due to acidic lifestyle and diet of mom, in addition to inadequate water intake. One of the other causes of kidney disease is called Polycystic Disease. This is where cysts form in the kidneys and grow, damaging delicate tissues. It, too is caused by an acidic lifestyle and diet and inadequate hydration.
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Is The Alkaline Diet Beneficial
Proponents of the alkaline diet claim it can help prevent many maladies by increasing body pH. Itâs based on the premise that eating acidic foods raises body acidity, which leads to health problems.
The eating plan includes many healthful foods. It promotes a focus on the plant-based foods nuts, beans, fruits and vegetables, which are considered alkaline, says the International Food Information Council Foundation.
The alkaline diet also advocates limiting the intake of meat, eggs, cheese and other dairy foods, which are considered acidic. Because these foods are part of a healthy balanced diet, they shouldnât be excluded.
Although itâs true that certain foods produce acidic compounds and others produce alkaline compounds during digestion, they donât affect blood pH. In contrast, some foods change the pH of the urine slightly. The International Food Information Council Foundation notes that only people with chronic kidney disease might benefit from the small increases in alkalinity associated with the alkaline diet.
Despite alkaline foods not changing body pH, they are extremely nutritious. They should be eaten because theyâre important in a healthy diet rather than for their alkaline effect.
Causes Of Kidney Stones
Hyperoxaluria Calcium oxalate stones form when there is excess oxalate in the urine and/or not enough calcium in the diet. Doctors will often recommend a low oxalate diet with normal calcium intake.
Hypercalciuria Doctors will treat this by prescribing drugs to lower calcium excretion. Some of these drugs increase urine pH. Calcium binds to sodium in the urine. So the more sodium you consume, the more calcium you will discharge in your urine. For this reason, your doctor may recommend a low sodium diet.
It is important to note that you should maintain a normal intake of calcium even with hypercalciuria. Normal consumption of alkaline water may actually help reduce calcium excretion by raising urine pH
Hypocitraturia Citrate is a molecule that binds to calcium in the urine, which can prevent it from forming stones. Doctors typically prescribe citrate supplements for this. There is some evidence you can also raise urine citrate levels by drinking citrus juices like lemonade and orange juice.
You can make both orange juice and lemonade more alkaline with alkaline water. This can supply your body with both citrate and alkalinity, since alkaline water will raise the pH of both juices somewhat.
Hyperuricosuria Excess uric acid in your urine can be the result of excessive protein intake. A doctor will typically recommend a low protein diet Alkaline water can also help by providing adequate hydration to help dilute levels of uric acid.
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Who Developed Who Came Up With The Kidney Disease Solution Program
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They established a wellness center in Melbourne which has over 13 health professionals who are natural.
As fully qualified Naturopaths, the two have a combined background in natural and herbal medicine.
The program began as an alternative treatment option for Fionas mother, who was diagnosed with stage 4 renal disease. The couple put together an all-natural program which led to the improvement of her condition in just 12 weeks. After 6 months, her condition changed from stage 4 to stage 1 and she remained healthy for the remainder of 10 years.
Based on their successes with Fionas mother Fionas grandmother, they decided to create and share their approach to treatment to those suffering from kidney diseases.
How To Alkalize Your Urine
When it comes to alkalizing your urine, we need to think about what pH the metabolism of a food makes, rather than what the pH is of the food itself is. Your stomach acid neutralizes the pH of anything you eat or drink. This is the crux of why alkaline water likely doesnt actually alkalize your urine.
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Making The Best Choice For Your Body
While pros and cons of alkaline water may have you left in doubt, it goes back to doing what works best for you individually. Different protocols work for different people. Our coaching program helps you determine what is best for your health.You could gently use bicarbonate, with the consent of your healthcare professional, and possibly reduce excess acid in your system and improve your energy levels.
Being in an advanced stage of AFS means a reduced level of hormones, which leads to electrolyte imbalances and sodium loss. Low blood pressure can ensue. If your body is not capable of retaining sodium, it will lead to retention of potassium. This could cause a net loss of essential alkali minerals, which you could potentially replenish by consuming pure pink salt or a glass of alkaline water.
Nonetheless, its crucial to be wary of backfires and alkaline water pros and cons for AFS, such as lack of energy or the potential for major digestive troubles. You want to be careful not to over-alkalize and lead your body into other health conditions, a major con of alkaline water, belittling all the pros.
Can Drinking Too Much Water Cause Kidney Stones
Kidney stones are a common problem that can be quite painful. They occur when there is too much of a certain substance in your urine. This substance then forms crystals that can become stones.One of the most common risk factors for kidney stones is drinking too much water. When you drink lots of fluids, especially water, it increases the amount of urine you produce. This can dilute the concentration of minerals in your urine, making it more likely that they will form crystals and eventually stones.So how much water is too much? It depends on a variety of factors, including the climate you live in, your activity level, and any medications you may be taking. But as a general rule, most experts recommend that people drink six to eight glasses of water per day. If youre prone to kidney stones, though, you might want to limit yourself to four or five glasses per day.If you do develop kidney stones, there are several treatment options available. The first step is usually to try to pass the stone naturally by drinking lots of fluids and waiting for it to come out in your urine. If that doesnt work or if the pain is too severe, other options include sound waves or surgery to remove the stone.
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