Bonus #: Free Lifetime Updates
The programs creators frequently make changes to the program based on the latest research as well as medical advances. After you have purchased the program, you will have lifetime access to all future updates and improvements for no cost. All customers will receive priority access to the latest advancements.
Eat The Right Amount And The Right Types Of Protein
Why? To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste. Eating more protein than you need may make your kidneys work harder.
- Eat small portions of protein foods.
- Protein is found in foods from plants and animals. Most people eat both types of protein. Talk to your dietitian about how to choose the right combination of protein foods for you.
This Grilled Corn Recipe
When I am looking for lower sodium recipes to be kidney friendly, I really am looking for some that I can add some sort of a heat and acid component too. For example, cayenne pepper adds heat to a dish and lemon or lime adds an acid flavor. The acid is really important most of the time for savory dishes to help dull the need for salt. I pulled this recipe here from Taste of Home and used unsalted butter, dropped the salt, and added a spritz of lime when done. It was excellent and no salt added! I didnt end up using all the herb butter so we kept it handy for french bread or other vegetable side dishes.
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Maintaining A Healthy Weight
It is important to maintain a healthy weight if possible, to reduce the risk of other conditions developing.
CKD can cause a reduction in appetite as the condition progresses. A dietician can advise you which foods will help you to avoid losing weight. If you find it difficult to eat enough in regular meals, your doctor may recommend some food supplements to help you maintain your food intake.
Obesity can cause problems if your CKD has progressed far enough to require dialysis or a kidney transplant. If you are trying to lose weight, ask your doctor’s advice. A steady weight loss with a low-fat plan including lots of fruits and vegetables will be a better option for your kidneys than a diet of low carbohydrates and high protein.
The Benefits That Come From Kidney Disease Solution
Through this program, here are the benefits you can expect to observe in your kidneys and health:
- A comprehensive and holistic approach to treating kidney disease
- An all-natural approach to treatment that doesnt make use of supplements, drugs, or procedures
- Lowering kidney load and reducing the build-up of toxin in the kidneys
- Improved overall health through simple lifestyle modifications
- Improved diet through knowing the foods to eat, and what not to eat for healthy kidneys
- Reduced stress and improved sleeping through guided meditation and yoga exercises
- Greater vitality throughout the day
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Potatoes And Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .
Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .
Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .
This method is known as potassium leaching or the double-cook method.
Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.
Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.
Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.
They can be served raw or stewed and are often used to make sauces.
Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .
Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.
Who Developed This Program Kidney Disease Solution Program
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They founded a wellness clinic in Melbourne with more than 13 health professionals who are natural.
As fully qualified Naturopaths and Naturopaths, they have a combined background in natural and herbal medicine.
The program started as an alternative method of treatment for Fionas grandmother, suffering from stage-4 renal failure. The couple put together an all-natural program which resulted in the improvement of her condition in only 12 weeks. After 6 months her health improved from stage 4 to stage 1 and she remained healthy for another 10 years.
Based on the success they have had with Fionas grandmother They decided to start a company and share their method of treatment to those suffering from kidney diseases.
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Corn Or Flour: Which Tortilla Is Best For A Kidney Diet
Cinco de Mayo is a great time to celebrate the culture and cuisine of Mexico. Enjoy fish tacos: grilled fish over shredded cabbage with salsa blanca drizzled on flour tortillas served with pickled red onions.
Freeze Vegetables For Soup Broth
Even low-sodium vegetable or chicken broth can have too much sodium and potassium for people with kidney disease. You can make your own vegetable broth by taking your edible vegetable scraps and peelings and freezing them in a plastic bag. Keep adding vegetables until the bag is full, then dump the contents into water and simmer for 20 minutes. Do not add salt. After cooking, strain the broth and freeze it. This will allow you to always have a supply of vegetable broth on hand for cooking, and it costs nothing to make.
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Cooking Methods & Potassium In Corn
How corn is cooked has a big impact on how much potassium ends up in your body! Boiling corn tends to pull lots of vitamins and minerals from the food. Potassium included!
Generally, boiling food reduces potassium by half. Notice that 1 ear of fresh corn on the cob has about 60% more potassium in it compared to boiled corn on the cob. Because most people boil corn on the cob before eating it, that extra potassium in the fresh corn on the cob doesnt make it into our bodies.
Any cooking method that utilizes water will reduce the amount of potassium and other water soluble nutrients in the food. Steaming will reduce nutrients a small amount, but not as much as boiling. Braising and pressure cooking also cause a loss of water soluble nutrients.
Dry cooking methods like baking, roasting or grilling, will not reduce potassium significantly.
For a similar reason, canned corn tends to be lower in potassium than fresh or frozen. Canned corn is stored in liquid, which pulls some potassium out.
Be mindful of sodium in canned corn for a kidney friendly diet. Look for low sodium or no salt added canned options. Or, try frozen corn!
Can I Get Help To Create A Kidney
Ask your doctor to refer you to a dietitian . The dietitian will help you create a kidney-friendly eating plan that includes the foods you enjoy.
You can talk to a dietitian about the foods you enjoy or any special requirements you have and they will help you create a kidney-friendly eating plan that is right for you. Remember, even diets that may offer health benefits to some people are not always safe for people with kidney disease. Always talk to a dietitian before increasing or decreasing your daily intake of certain foods or nutrients. A dietitian is the best person to help you create a meal plan that protects your kidneys and keeps you as healthy as possible.
Medicare and many private insurance plans pay for a certain number of visits with a dietitian each year. Call your insurance company to ask if your plan covers medical nutrition therapy with a dietitian. MNT is an approach to treat kidney disease through a tailored nutrition plan. As part of MNT, a dietitian will review your current eating habits, create a healthy eating plan that includes your preferences and help you overcome eating challenges.
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Starches On A Renal Diet
Starchy vegetables including corn, potatoes, and peas are categorized this way because of their carb and calorie content. They have way more of each than a healthy choice such as broccoli and cucumbers. For example, one cup of yellow corn can have 30 carbs and 133 calories, whereas one cup of broccoli only has 6 carbs and 30 calories. Thats quite a difference!
If you have chronic kidney disease and are looking to lose weight, you will want to limit the amount of these starchy vegetables you consume in your renal diet. Its also good for CKD patients with diabetes to limit starches, since they raise your blood sugar.
Can I Still Eat Out If I Have Kidney Disease
Yes. Eating out is an enjoyable activity and is an important part of many family and social occasions. Having kidney disease does not mean you have to stop doing things you enjoy like having a meal out or ordering a takeaway.
Eating out is a special occasion and you may wish to relax your diet during this time. Some of the foods included in the better choices sections below should be reserved for a special occasion and may not be suitable to include as part of your everyday diet. Please ask your dietitian, doctor or nurse for specific advice.
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Potassium For General Health
Most people should be eating more potassium. In fact, 98% of people in the United States are not eating enough! High potassium diets can help control blood pressure and promote heart health. The general recommendation for potassium is 2,600mg for women and 3,400mg for men. Corn is a great way to add extra potassium to your day!
Is Rye Bread Good For Kidney Disease
Another common question. Dont be fooled by its dark color. Similar to sourdough, rye bread is not necessarily made with whole grain flour.
Most rye bread is made from rye flour that has had the fiber-containing parts of the kernel removed. This is the same process wheat goes through to make white flour.
However, you can find whole grain rye bread! Look for whole grain rye flour in the ingredients.
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Kidney Health Food Shopping List
This is another excellent supplement to the recipe book along with a menu planner. The most important factor in a healthy kidney is the diet, and you have to substitute unhealthy food items with healthy ones. This useful guide helps you choose the best food items the next time you shop for groceries. It lists down what you should eat and what you shouldnt eat to enhance kidney function.
Corn & Popcorn For Kidney Disease Start Enjoying Corn In A Renal Diet
Corn and popcorn is a staple food around the world and you can safely eat corn with kidney disease if your phosphorus levels are within a healthy range. A fruit, vegetable, and cereal crop, corn is found in many processed foods from peanut butter to salad dressings. Corn packs a decent amount of fiber for kidney disease and it is loaded with essential nutrients. Popcorn with kidney disease can be a healthy snack when consumed in moderation. Be sure to opt for low-sodium to no-sodium when youre shopping for commercial popcorn and always check the label for the sodium amount for frozen and canned corn.
Corn For Kidney Disease
Popcorn For Kidney Disease
Now with popcorn you do have to watch the sodium content now you have a couple of ways you can buy popcorn or make popcorn you can get a maker a popcorn maker and just make popcorn and you can get kernels with no added salt thats the best way if youre looking for buy some commercial popcorns you have to look for the lowest sodium content.
Diabetic Kidney Disease
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Diet And Kidney Disease
Dietary restrictions vary depending on the level of kidney damage.
For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease .
If you have kidney disease, your health care provider will determine the best diet for your needs.
For most people with advanced kidney disease, its important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.
This diet is often referred to as a renal diet.
It helps boost kidney function while preventing further damage .
While dietary restrictions vary, its commonly recommended that all people with kidney disease restrict the following nutrients:
- Sodium.Sodium is found in many foods and a major component of table salt. Damaged kidneys cant filter out excess sodium, causing its blood levels to rise. Its often recommended to limit sodium to less than 2,000 mg per day (
Sara Colman Rdn Cdces
Sara is a renal dietitian with over 30 years experience working with people with diabetes and kidney disease. She is co-author of the popular kidney cookbook “Cooking for David: A Culinary Dialysis Cookbook”. Sara is the Manager of Kidney Care Nutrition for DaVita. She analyzes recipes and creates content, resources and tools for the kidney community. In her spare time Sara loves to spend time with her young grandson, including fun times together in her kitchen.
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Is Bread Good For Kidney Disease
In short, yes! Bread and other healthy carbohydrates are an important part of a healthy diet for kidney disease.
You may be thinking But doesnt bread have carbs?. Answer: yes! Bread is a wonderful source of carbohydrate, and this is a GOOD thing!
Carbs have been demonized, perhaps partially due to the keto diet craze. But carbohydrates are actually a critical part of a healthy diet for kidney disease.
Bottom line: Bread is good for kidney disease! But, you want to make sure you choose mostly healthy, fiber-rich bread . And, that you eat bread and other carbohydrates as part of a balanced diet.
Limit Phosphorus And Calcium
You need these minerals to keep your bones healthy and strong. When your kidneys are healthy, they remove the phosphorus you donât need. But if you have CKD, your phosphorus levels can get too high. This puts you at risk for heart disease. Whatâs more, your calcium levels begin to drop. To make up for it, your body pulls it from your bones. This can make them weak and easier to break.
If you have late-stage CKD, your doctor may advise you to get no more than 1,000 milligrams of phosphorus mineral each day. You can do this by:
- Choosing foods with low levels of phosphorus
- Eating more fresh fruits and veggies
- Choosing corn and rice cereals
- Drinking light-colored sodas
- Cutting back on meat, poultry, and fish
- Limiting dairy and processed foods
Foods that are high in calcium also tend to be high in phosphorus. The doctor might suggest you cut back on calcium-rich foods. Dairy foods that are lower in phosphorus include:
The doctor might also tell you to stop taking over-the-counter calcium supplements and suggest a phosphorus binder, a medicine that controls your phosphorus levels.
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The Kidney Disease Solution Cookbook
The 133-page book is full of simple recipes you must incorporate into an appropriate kidney-friendly diet. Each recipe provides you with the daily nutritional requirements of the body. The book also instructs you how to adopt healthier eating practices. Whats more, it also offers recipes specific to other health conditions you might suffer from, like hypertension and diabetes.
Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
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Stock Up On Frozen Fruit
The most kidney-friendly fruits are berries and some stone fruits, so stock up on frozen berries of all types, apricots and mango. Armed with these ingredients, you will have multiple meal-enhancing options at your fingertips. Try adding frozen fruit to smoothies, smoothie bowls, breakfast porridge or oatmeal, yogurt parfaits, ice cream, pies, and even a quick strawberry shortcake while celebrating a Zoom birthday party or happy hour.