How To Lower Your Risk Of Kidney Stones
Symptoms of kidney stones include a sharp, stabbing pain in the mid-back that occurs every few minutes, nausea and vomiting, pain in the lower abdomen, blood in the urine or a burning sensation when you urinate, frequent trips to the bathroom, fever and pain in the lower abdomen. If you experience any of these symptoms or severe pain as a result of them, its best to see a doctor as soon as possible. He or she can perform a blood or urine test or an ultrasound or stone protocol CT to confirm the diagnosis and give you medication such as an alpha blocker to help you pass the stone more quickly. However, most kidney stones dont require medical treatment to pass on their own. In some people, passing kidney stones can be incredibly painful, but others just may need to drink more water or take a pain reliever to pass a small stone.
The bottom line is that kidney stones are preventable with lifestyle changes and increasing fluid intake. Yes, weather increases your risk of stone disease, but monitoring your diet is the most effective way to avoid this condition and limit its recurrence.
What Kidney Belts Can And Cannot Do
The idea that you should wear a kidney belt to protect your kidneys against jolts and vibrations is a fairytale. Similarly, your kidneys are not going to suffer from wind chill if you dont wear one. A kidney belt certainly is an effective way of protecting against cold and wind, but its mainly your back muscles that will benefit. In addition, a kidney belt provides support. Both of these factors help to prevent strain, aching muscles and fatigue, thus making long journeys a lot more comfortable.So a kidney belt is certainly a worthwhile investment. The question is, which one should you choose? The answer to that question depends greatly on the conditions in which you will be wearing your kidney belt.
One Step Closer To A Wearable Artificial Kidney
For the past 20 years, Victor Gura, MD, FASN, an associate clinical professor of medicine at the Geffen School of Medicine at UCLA, has been working on a wearable artificial kidney, or WAK. Gura has been through multiple iterations from prototype 1.0, which weighed over 200 pounds, to prototype 2.0, which weighed 11 pounds and was tested in clinical trials in Italy, London, and Seattle, to the latest version, WAK 3.0. Weighing in at just 2 pounds and powered by a rechargeable battery, WAK 3.0 was issued patent number 10,993,183 for a combination wearable and stationary dialysis system.
The description of the device given for the patent states that WAK 3.0 a hemodialysis system that can be configured into two dialysis systems the first can be attached to a belt and worn around the waist of the patient during the day for continuous filtration, while the second would be stationary at night to provide the patient with more thorough dialysis treatment.
While the third generation of the WAK is in trial stages, Gura hopes it will prove that the portability of the machine, which runs on a rechargeable battery, and to show that dialysis can be done anytime and anywhere, allowing patients more mobility in their day-to-day lives.
For information on the artificial kidney and clinical trial, you can read the full article on Healios website:
What Is Kidney Disease?
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Breathable Kidney Material From A Sports Orthopedic Point Of View: The Lumbo
The motorcycle kidney belt Lumbo-X in the high version with a height of 24 cm combines maximum comfort with maximum safety. Thanks to the freely adjustable Velcro fastener, the belt can be individually adjusted to the body shape, making the belt comfortable to wear throughout. In addition, the Lumbo-X High kidney belt convinces with a classic design in black – optionally also in red – and the following properties:
- Protection: The new Ortho-Tech protection system offers optimal shock absorption with external force and especially protects the lumbar spine .
- Freedom of movement: The link chain of the Lumbo-X follows the movement of the body forward, but prevents the spine from being overstretched. The kidney belt combines maximum freedom of movement with the highest level of protection.
- Comfortable: Integrated stabilization belts ensure a perfect fit and offer a perfect hold in every situation. This ensures optimal comfort and unrestrained driving pleasure on every motorcycle tour.
- Breathable: The Lumbo-X kidney belt is made of breathable mesh material, which offers up to 80% better moisture exchange than conventional materials. Annoying sweating under the kidney belt is a thing of the past
- Sports orthopedic: Like all ORTEMA products, the Lumbo-X High kidney belt was developed from a sports orthopedic point of view. The belt hugs the body perfectly, offers a perfect hold and also sets standards in terms of safety.
Fox Racing Kidney Belt
Also available on
The latest innovation in kidney belts by Fox Racing. Its designed with a sleek minimal look and feel. This helps to maximize rider both comfort and while still keeping you protected. The low profile design also minimizes any kind of rubbing and friction against the body or other riding gear.
The material is made from a special Biofoam which helps to move air around the belt and keeps the circulation flowing in the lower back area. The snug strap system using three retention straps to help find the optimal fit for riders of different sizes.
The Turbo kidney belt offers a huge amount of lumbar support which is perfect for riders like me who suffer from lower back problems.
Fox is a highly reputable motorsports brand and the kidney belts that come out of the Fox Racing manufacturing plant are top quality. Definitely a piece of gear you wont go wrong in buying.
Also available on
A kidney belt costs less than buying a new kidney. WAY less. Dont take a chance. First Checkpoint
This is a good value buy if your budget is running a little tight. Luckily, the lower price with this belt doesnt reduce its effectiveness as a protective piece of gear for motorcycle riding. Theres a dual pull Velcro retention system for a secure fit and hex-foam for better airflow. The lower spine area is reinforced so this is especially suitable for riders who are concerned about back injuries.
- Ergonomically designed
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Should You Wear A Motorcycle Touring Kidney Belt
Since first throwing my leg over a bike 17 years ago, I have never once seen anyone wear a motorcycle touring kidney belt.
Ive never even spoken to anybody about a kidney belt.
So what the hell are they? And should you be wearing one?
In this post, well look at the potential benefits and drawbacks.
Wearing A Kidney Belt For Motorcycle Touring
This could be doing you more harm than good. If you have a postural complaint that is causing low back pain, then wearing a kidney belt is like taking pill killers for a toothache.
Because whilst pain killers may take away tooth pain temporarily, they wont remedy the root cause of the problem.
And once they wear off, the pain will inevitably return.
The same can be said about wearing a motorcycle touring kidney belt for lower back pain.
Whilst it may alleviate immediate back pain, it will not sort out the underlying problem. And over time, it could make things worse by allowing weak muscles to become weaker.
The underlying problem will need to be fixed by addressing whatever is causing the problem in the first place.
Held Mago kidney belt
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How Kidney Belts Protect The Biker
Kidney belts are among the most frequently bought items of clothing for bikers. So there must be something about the bikers corset that makes it so popular. But there are a few different theories about what exactly the purpose of the kidney belt actually is. Reason enough to separate the fact from the fiction.
Do Kidney Belts Really Help
We are all too familiar with the visible riding gear: helmet, goggles, neck collars, gloves, riding shirt and pants, and boots. Then there are some very important below the surface extras such as knee braces, elbow pads, chest protectors and kidney belts. A kidney belt is a piece of gear no serious rider should be without. Lets learn a little about kidney belts and why they should be a definite thumbs up.
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The Importance Of Motorcycle Kidney Belts
We hear about wearing the proper gear all the time gloves, helmets, boots, and even pads and body protectors. Motorcycle kidney belts may not be as mainstream, but can help protect a vital area of the body and reduce aches and pain.
Despite their small size, your kidneys do a lot of work to keep you healthy. The kidneys, located below your rib cage on both sides of your back, are responsible for filtering your blood. Each day your kidneys filter 200 quarts of blood and eliminate two quarts of waste products.
Without kidneys, the waste products would build up in your blood and poison your body. Proper kidney function is vital to sustain life.
Unlike most of the other organs in your body, your kidneys are not well-protected. Instead if being surrounded by bones and muscles, your kidneys are essentially wrapped in fatty tissue. This tissue does little to protect your kidneys from impact, and kidney damage can occur easily. Just ask motocross riders.
Kidney belts wrap around the lower torso to protect the kidneys and other internal organs that are exposed and prone to injury. In addition, they also provide lumbar support that helps you maintain proper posture when you ride. Most who wear kidney belts agree that they provide a sense of support that actually feelings comfortable as you ride.
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Is A Kidney Belt Required For Motocross Riders
Motocross riders are obligated to wear a kidney belt, but wearing one is always recommended. As we said, added support and protection a belt can provide could come in handy during cross-country racing.
Other riders can benefit from wearing one just as well. Still, keep in mind that only professional racers are obligated to wear it.
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Wearing A Motorcycle Touring Kidney Belt To Prevent Back Pain
If you have lower back pain and youve been cleared of any underlying medical issues, then something is causing your back to hurt.
And in my experience, its usually postural. Or, there are imbalances. Some muscles may be weak. Others may be tight. Some may be overused to compensate for weaker muscles.
The list is endless.
But either way, low back pain is usually caused by a biomechanical issue that once addressed, becomes better. And the pain goes away.
Held Falun kidney belt
Leatt 3df 35 Kidney Belt
Also available on
Bigger size? Heres a belt thats extra wide and expandable. Im not a big guy well, in physical form at least . But Ive had a good amount of trouble finding gear that fits friends who are bigger in size and they usually end up getting a keychain from me. This is a kidney belt for motorcycle riding that fits every size.
Its tested for impact resistance and is padded with 3D foam for ventilation, as well as increased protection. For ultimate safety, this is one of the few kidney belts certified for its lumbar impact protection feature. This is probably the best choice if youre hell bent on taking on rough trails, motocross tracks and hard falls.
- Extended sizes
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Conditions And Riding Conditions Where You Need A Kidney Belt
You should wear a kidney belt whenever youre on trail rides or riding on dirt tracks. It can help prevent strain on your body caused by sudden movements in sliding and sharp turns.
A kidney belt is nearly necessary for motocross or enduro riders, and everyone who enjoys off-roading.
It protects your body in case of minor collisions, preventing kidney bruising or road rash. Plus, it supports your abdomen and lower back when you come across a root, rock, or uneven pavement.
Its ideal for people who are prone to back pain or have had some type of back injury. Youll notice it can help you if your back is stiff and sore.
Held Mago Kidney Belt
This twin ribbed belt is lined with HELDs proprietary fabric called Outlast, which claims to control temperature. The Mago comes in seven size options, and has a hook and loop closure system .
Provides good insulation for your back, but its lack of stiffness means it falls a tad short in the support department.
- Caters for XS to XXXXL waists
- Good width to cover exposed back areas
- Reasonable price
- Not stiff enough to allow lumbar support
- Can get warm if used in hotter temperatures
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Why Kidney Belt 3 Good Reasons To Choose The Lumbo
A kidney belt ensures safety on the motorcycle, which is why hardly a biker does without it. This part of the equipment is practically indispensable for professional athletes.
This is what the Lumbo-X does:
- Relief of the back muscles: The kidney belt takes on a supporting function, relieves the muscles of the back and ensures a comfortable fit.
- Protection of the kidneys from cooling down: Motorcyclists and scooters often underestimate the drafty wind through which the kidneys can cool down. With the Lumbo-X High you are always on the safe side.
- Hyperextension protection: With an integrated link chain, the Lumbo-X High additionally protects against hyperextension of the lumbar spine.
Are Leather Kidney Belts More Recommended
Leather is a durable material often used for kidney belts. Leather models are typically durable, resistant, and long-lasting, but they require special care.
Much like all other leather equipment, belts made from this material require appropriate maintenance. Plus, these are also pricier than most other materials.
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Motorcycle Touring Kidney Belts: Conclusion
There is a time and place to wear kidney belts. If you spend your weekends off-roading, then you may find a place for one in your protective arsenal.
But if youre wearing one to alleviate low back pain, it might be worth spending a little extra time on investing the root cause.
Im a massive believer in the benefits of general fitness for riding bikes as a whole.
And a basic fitness programme consisting of resistance training, cardiovascular training, and flexibility will greatly enhance your comfort on the bike without the need of a motorcycle touring kidney belt.
Top image via Louis
Anyone Still Wear Kidney Belts
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Location: All Over, MI USA
2/3/2011 5:37 PM
never see anyone wearing them although they still sell them , what did thay actually do, do your kidneys really get shakn?
Location: Way Toasty, IA USA
2/3/2011 5:48 PM
Location: Way Toasty, IA USA
2/3/2011 6:21 PM
I have been stuck under a CR450 with the header burning my pants, jersey and belt.That isn’t why I began wearing them in 1967 when they had little leather buckles instead of velcro.
Location: St. Clair, MI USA
2/3/2011 6:22 PM
Location: Great Falls, MT USA
2/3/2011 6:25 PM
Location: Houston, TX USA
2/3/2011 6:49 PM
I always wear mine. It gives me some lower back support, keeps stuff from juggling around my mid section, and gives me that one extra layer of protection just in case. I forgot to pack it one day and did not feel right without it.For the record, I also wear a helmet, Leatte, elbow guards, chest protector, knee braces, knee sox, riding shorts, boots, gloves and goggles. Next I am trying to figure out how to get an entire layer of bubble wrap under my pants and jersey without looking too gay.When I go down, I want to bounce like a rover landing on the surface of Mars, roll to a stop, and have all my parts working underneith the inflatable cacoon.
Location: All Over, MI USA
2/3/2011 6:51 PM
Location: Pasco, WA USA
2/3/2011 7:29 PM
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Why Use A Kidney Belt
Kidney belts are designed to serve a couple purposes. The first is to help keep your kidneys and neighboring organs protected and the second is to help stabilize your back.
First, your kidneys are not connected to any strong structures, but instead are nestled inside fatty tissue. This means that they are easily moved and jiggled around. When out for a ride, especially dirt tracks or trail rides, your body is put through a large amount of bouncing and jostling. Going over jumps, taking sharp turns, hitting ruts, rocks or roots will all give your insides a good shaking. This can cause pain and tenderness after your ride, along with kidney bruising and blood in your urine. A kidney belt, when properly fastened, helps to reduce the amount of movement to your insides, thus reducing the pain youll feel at the end of a long day on your bike. Also, if you are unfortunate enough to have a crash, your kidney belt can help protect you against injuries to that area of your body, such as handlebars to the gut or contact with another rider or bike.
Postural Changes On The Bike
Its not just in everyday settings that we can make postural changes.
Perhaps your bike forces you into a position that your back doesnt like.
And whilst Im not saying that you should change your bike , you could make other, smaller changes.
Try different suspension settings. Add a seat cushion. Install bar risers or alter the height of the pedals and levers.
Tailoring these small factors to your needs could bring about instant postural changes.
Adjust bar risers for postural positioning
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