Ckd Nutrition: White Or Brown Rice
Rice is a staple food for more than half of the worlds population. In Hawaii, we eat more rice than anywhere else in the U.S. with the average consumption of 100 lbs per year! Have you ever wondered what the difference is between white and brown rice and which is healthier?
Whole grain rice has become increasingly popular as a healthy alternative to white rice. Brown rice is less processed, meaning the bran and germ layers are left intact while just its outer hulls are removed. Brown rice is more nutritious than white rice because the bran contains fiber, B vitamins, minerals, and oils. Whole grain rice comes in all sorts of varieties including brown, red, wild, black, and purple. Despite their differences, brown and white rice contain approximately the same number of calories per serving and provide about the same amount of carbohydrate per serving, making them nutritionally similar.
There are benefits to eating both brown and white rice. If your main health concern is managing your weight or blood sugar, limit your intake of rice to 2/3 cup per meal. If you have chronic kidney disease and have been advised by your doctor to limit phosphorus, white rice may be a better choice. Hapa rice may be a way to get the nutritional benefits of brown rice, while keeping the texture of white rice.
This information is meant to be used as a resource and is not meant to replace medical advice. For more information, contact [email protected].
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Quinoa Prevents Bone Diseases
The calcium content present in quinoa is similar to that of dairy products. However, it has the added benefit of working in favor of people who are averse to dairy products. Regularly consuming quinoa can prevent the development of bone conditions such as osteoporosis. Quinoa improves bone density and keeps bones in good health.
Quinoa On A Renal Diet
Learning more about the variety of starches out on the market is invaluable. Quinoa, pronounced is a versatile product that is actually a seed. Looking quinoa for a renal diet, you can see that it has many of the desired properties we want in a meal.
1 cup dry quinoa, has 626 calories, 24 gm protein, 109.1 gm of carbohydrate, and 12 gm fiber. You should realize that it expands to 4 times it’s size when cooked! So, 1 cup dry = 4 cups cooked quinoa! Wow, that really makes for a full stomach on just a little bit of food. You could eat 1 cup quinoa for 160 calories, 6 gm protein, 28 gm carbohydrate and 3 gm of fiber. That is a healthy side dish, and you don’t even need to add meat! As a person on a renal diet, if you need to restrict protein, you can easily eat this and add some low potassium vegetables to the meal and you are set for a filling dish that didn’t go over your needs but filled you up. And you can feed this to your whole family.
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Quinoa Good For Digestion
Of the 7 grams of fiber available in 100 grams of quinoa, most of it is insoluble. Insoluble fiber is essential to the human body as it stimulates healthy digestion. Not only does it facilitate healthy and regular bowel movement, it also treats and prevents other gastrointestinal symptoms such as constipation, gas, flatulence, and bloatingpain.
Find A Friend In Fish
Your body uses protein for many important processes, such as keeping muscles strong, fighting infection, healing wounds, and manufacturing hormones. When youre having dialysis, protein plays a big role in helping you maintain your overall health. Animal sources are best because they provide high-quality protein that your body can more easily and effectively use, says Gradney. To get the amount and type protein you need, aim for a total of 8-10 ounces of poultry, fish, lean meat, and eggs every day. But limit ham, hotdogs, sausages, and other processed meats that tend to contain significant quantities of sodium and phosphorus.
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Dog Treats For Dogs With Kidney Disease
If you want a healthy pet treat to give to your dog with kidney disease, an occasional carrot can be good for them, Dr. Bailey says. “Green beans can be good sometimes, too,” she adds.
The main reasons behind those foods are that carrots are low in calories and high in fiber and vitamins. Green beans have vitamins, too, as well as iron.
But don’t just start feeding your dog random fruits and vegetables, Dr. Bailey warns. “Grapes and raisins are toxic,” she said.
In fact, those fruits can actually cause kidney failure in dogs.
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- 1 cup low-sodium vegetable stock
- 1 cup water
- 1/2 teaspoon ground black pepper
- 1/2 cup dried cranberries
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Quinoa Protects Vital Organs
The antioxidants present in quinoa, such as polyphenols, total phenolics, and anthocyanins, do more than protect the kidney. It also protects the heart, liver, pancreas, and lungs against oxidant activities. In fact, compared to other pseudocereals such as amaranthus, quinoa has higher levels of antioxidants. The antioxidant properties are exaggerated when quinoa seeds are germinated and consumed as sprouts.
How Do Lectins Attack
You may assume that because plant lectins are actually proteins, they would be beneficial to your health, but nothing could be further from the truth. Lectins are stealthy. Theyre actually antinutrients that attack the various systems in your body, from your digestive system to your immune system.
Basically, lectins latch onto the sugar molecules in your body and hold on for dear life. Once they glue themselves to the sugars in your body, they can travel like parasites riding on your blood sugar through your circulatory system. Or they can inhabit your gut or nervous system.
So when you consume high levels of lectins like the ones in quinoa they can poke holes in the cells that make up your bodys intestinal barrier. This barrier is your guts major line of defense, so if it is damaged, it wont be able to keep bad microbes from infiltrating your gastrointestinal tract. When the barrier gets torn, the result can be immune system issues that seem a lot like food poisoning.2
In fact, lectin poisoning can occur when you eat too many lectin foods like raw legumes or wheat gluten. A lectin-free diet may help you avoid the damage lectins can cause, like serious abdominal pain, weight gain, vomiting, and diarrhea.3,4
If you limit your intake of foods with high lectin contents, you can help your system heal itself. A lectin-free diet, like the one Dr. Gundry proposes, is your best bet against lectin-induced damage.
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What Are The Benefits Of Quinoa In Your Diet
It Is Very Nutritious
As mentioned above, this seed is loaded with several vitamins and minerals that are fantastic for your body: They include:
- B vitamins. Namely B-1 , B-6 , and B-9 .
Folate is essential for red blood cell formation and for healthy cell growth and function, especially during early pregnancy.
Thiamin helps turn carbs into energy and plays a key role in nerve, muscle, and heart function.
Pyridoxine is important for normal brain development and for keeping the nervous system and immune system healthy
- Iron Important for growth and development. It is also used to make hemoglobin which helps transport oxygen from the lungs to all parts of the body
- Calcium Mostly used to build and maintain strong bones. It is also used to help your heart, muscles and nerves function properly
- Magnesium Supports muscle and nerve function as well as energy production
- Phosphorus Helps with the formation of bones and teeth as well as the growth, maintenance, and repair of cells and tissues
- Potassium Helps with nerve function, the movement of nutrients into cells and waste products out of cells, heartbeat regulation and muscle contraction
- Vitamin E Supports your immune system and helps with cell regeneration
It also has trace amounts of zinc, manganese, copper, and selenium which all help keep your body functioning at its best.
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Has Antioxidants
It Is High In Fiber
It Is High In Protein
Kidney Stone Diet: Foods To Eat And Avoid
Overview
Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous, in the urine. This can happen if these substances become so concentrated that they solidify. Kidney stones can also be caused by a buildup of uric acid. Uric acid buildup is caused by the metabolism of protein. Your urinary tract wasnt designed to expel solid matter, so its no surprise that kidney stones are very painful to pass. Luckily, they can usually be avoided through diet.
If youre trying to avoid kidney stones, what you eat and drink is as important as what you shouldnt eat and drink. Here are some important rules of thumb to keep in mind.
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Can It Be Prevented
Atrophic kidney cant always be prevented. But there are some measures you can take to keep your kidneys as healthy as possible.
First, try to prevent those conditions that can damage your kidneys, such as high blood pressure and diabetes. If you already have such a condition, work to keep it under good control.
Your diet should be rich in:
- fruits and vegetables
- low-fat or fat-free dairy products
Limit your intake of:
How Oats Are Good For Kidney Disease
Minimally processed oats can be an essential part of a kidney disease diet due to their rich nutritious content. Oats can aid in improving digestive and heart health. Oats are rich in a soluble fiber known as beta-glucan which signals the liver to remove LDL cholesterol from the blood.
People suffering from renal diseases may also suffer from digestive issues such as constipation. Since oats are rich in fiber, they can aid in preventing and relieving constipation.
It contains a soluble fiber that promotes the growth of good bacteria in the gut. This improves the overall gut health and prevents diseases that arise from the gut.
Oats are also rich in various vitamins and minerals such as vitamin B1 , B5 , iron, zinc, magnesium, phosphorus, and copper. These are needed by the body to function without any deficiencies.
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It Reduces Risk Of Heart Diseases
High cholesterol levels are associated with increased risk of heart disease and hence it is very important to keep a check on your cholesterol levels.
A study reported that quinoa seeds used in nutrition bars have the ability to prevent risks associated with cardiovascular diseases.
The study evaluated its effects on blood pressure of patients belonging to the age group 18-45 years for 30 days.
The study showed that consumption of quinoa seeds significantly reduced cholesterol levels.
Since high cholesterol levels have been linked to heart diseases consumption of quinoa seeds on a regular basis could prevent the risk of heart diseases.
A study published in Current Atherosclerosis Reports in 2004 evaluated the protective effects of whole grains including quinoa seeds on the heart.
The study reviewed various articles conducted on determining the efficiency of whole grains in preventing heart diseases and mentioned that whole grain food rich in fibers have an important role to play in the protection of the heart.
What does this Mean? Quinoa seeds are rich in fibers and may prevent cardiovascular disease by reducing high cholesterol levels in the body.
Difference Between Oats And Oatmeal
Oatmeal is a version of oats that undergoes processing to cut back on its cooking time when compared to whole oats which are not as processed as oatmeal and thus need longer cooking time to become fit for consumption.
Oatmeals also contain ingredients other than oats such as added salt and sugar. They may come in different flavors like chocolate, caramel, peanut butter, etc which involves heavy processing.
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Quinoa Acts As A Gluten
People who follow a gluten-free diet can easily consume quinoa. A study of patients of celiac disease, who consumed quinoa, showed that it was nutritionally better than rice as quinoa provided the required intake of protein, calcium, iron, and fiber. Their diet was more balanced than when they consumed rice, thus better meeting the dietary requirements caused by their condition.
How Is It Treated
Much of your treatment will depend on the cause of the atrophy. Treating the underlying condition may help prevent further damage to your kidney.
Even with an atrophic kidney, your kidneys may still be functioning well enough to get the job done. But if your kidneys are functioning at less than 10 to 15 percent, youre in kidney failure. That means you need treatment to do the work of the kidneys.
One way to do this is through dialysis.
In hemodialysis, your blood is run through an artificial kidney apparatus called a hemodialyzer that removes waste products. In peritoneal dialysis, a fluid called dialysate is used to fill your abdomen to filter waste in your body through a peritoneal dialysis catheter.
Dialysis helps do the work your kidneys can no longer do. But its not a cure. Youll need to have dialysis several times a week for the rest of your life or until you get a kidney transplant.
You can receive a healthy kidney from a living or a deceased donor. The wait for a suitable kidney can take years, though. After a transplant, youll need to take antirejection medications for the life of the kidney.
Atrophic kidney cant be reversed or cured with diet. But diet plays a vital role in treatment of kidney disease. Here are some kidney-healthy dietary tips:
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A Word Of Potassium Caution
Dr Lambert reminds people who already have existing kidney disease that additional potassium in their diet could cause harm.
You wont be able to excrete that extra potassium and potentially have a cardiac arrest, says Dr Lambert. So its important for people with advanced kidney disease and high blood pressure to choose appropriate fruits and vegetables for their health.
Rather than eating a banana, they may have an apple. Or instead of a tomato, they could opt for cucumber, just so they dont overload on potassium.
If you have advanced kidney disease, always exercise caution and consult your GP, renal specialist or a qualified dietitian for specific dietary advice to suit you.
To find out more information about kidney disease, visit Kidney Health Australia online or call the Kidney Helpline on 1800 454 363.
Concerns While Consuming Vitamin C For Kidney Patients
While vitamin C, in general, is not harmful to the body but when vitamin C is consumed in high amounts through supplementation, it can increase the risk of kidney stone formation especially for people who are prone to develop stones.
Therefore, people who are susceptible to developing kidney stones from calcium oxalate may need to be mindful about not overdoing their vitamin C consumption.
High doses of vitamin C can increase your risk of the most common type of kidney stone, calcium oxalate.
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Does Quinoa Have Protein
Yes, it does. In terms of quinoa nutrition, the pseudo grain gives you eight grams of protein per cup. As if this were not enough, the seed is also considered a plant-based complete protein. This fact makes the seed such a staple for many vegans and vegetarians around the world.
Complete proteins are those food sources that provide our bodies with the 9 essential amino acids that cannot be naturally produced by our bodies, which is rare in plant-based foods. These essential acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine .
Quinoa Lectins: Why Quinoa Is Not Part Of A Healthy Diet
by Gundry MD Team | Sep 25, 2020 | Comments
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Quinoa has been touted for a while now as a superfood. But the truth is quinoa is filled with dangerous lectins and is far from super especially when it comes to supporting your health.
Dietary lectins can be found in all sorts of so-called health foods. Youll find lectins in everything from raw kidney beans to white rice, from wheat germ to processed foods like sourdough bread. Even your favorite dairy products can contain lectins if the animals that produce the milk you drink consume lectin-rich feed. And the best thing to do when you come across lectin-rich foods like quinoa is to avoid them.
Of course, many have touted pseudo-grains like buckwheat and quinoa for their health benefits, but you should know its really not healthy given the lectins in quinoa.
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