Risk Factors For Kidney Stones Can Include:
- Family history – some people are genetically more prone to forming stones
- Pre-existing conditions, such as diabetes
- Dehydration not drinking enough water can increase your risk of kidney stones, as well as caffeine and alcohol
- Diet diets rich in saturated fat, animal protein, refined sugar and salt can increase the risk of crystals forming in the kidney which can join together and form stones.
- Being overweight or obese this can also increase your chance of developing kidney stones
How Drinking Plenty Of Water Helps
A steady flow of water through your body makes it easier for kidneys to function optimally. They have a ready supply to distribute throughout the body, keeping your cells and organs functioning optimally. As well as enjoying healthy and functional kidneys, the well-hydrated also enjoy the following benefits
Keep kidney stones at bay
Anyone who has ever had a kidney stone will likely not be keen to repeat the process. These form when an excess of minerals and other waste products forms in the kidneys, clumping together to create stone-like deposits. These are usually fairly small and are passed painlessly in our urine.
However, when we are dehydrated they can grow larger and harder. A process that can be extremely painful, not to mention damaging for the kidneys. Usually, this is treated by using shock waves to break the stones into smaller pieces so that they can be passed through your urine.
Staying hydrated is a very small price to pay for saving yourself the pain and discomfort of kidney stones.
Reduce the risk of recurring UTIs
Why Does Kidney Disease Cause Weight Gain
Kidney disease doesnt just affect the kidneys, it affects the whole body. In the early stages, it can cause weight loss, while in the later stages it can cause weight gain. These variations are the result of different aspects of the disease. Heres some information to help you understand the issue of kidney disease and weight gain, courtesy of Dr. Allen Lauer, of Associates in Nephrology.
Dont Miss: Almond Milk Kidney Disease
Recommended Reading: How Long Should Stents Stay In Kidney
Water And Your Kidneys
One such task is filtering toxins. This is primarily the job of your kidneys, but kidneys require a large amount of water to filter toxins efficiently. If the kidney does not receive enough water, it could lead to health concerns, including kidney stones and other kidney-related diseases.
Fortunately, one way the kidneys inform someone of whether theyre providing their body with enough water is by concentrating the amount of water expelled through urine thus changing the color of urine to bright yellow.
Although our kidneys help filter bad toxins in our body, theres another way to help you keep clean and safe drinking water. With a water filtration system at home, Berkey Water Filter guarantees to remove contaminants and harmful pollutants, and it’s ideal for your home.
Here are a few reasons why Berkey Water Filters is a good choice:
- Berkey removes contaminants, including chlorine and fluoride
- It’s affordable
- Low Maintenance and easy assembly
- Berkey water filters are travel-friendly, and
- Very useful in Emergency Preparedness
So, get started with your Berkey Water Filters now to enjoy every glass of water you drink.
Why Water Is So Important To Maintaining Your Health
Whether your water comes from the tap, a plastic bottle or an artisan well, drink up: Water is essential for your bodys survival.
Consider these stats: Water makes up 60 percent of your total body, 70 percent of your brain and 90 percent of your lungs.
Staying hydrated at all times is critical every cell, tissue and organ needs water to work properly,” urologist Ehud Gnessin, MD, says.
Among the many benefits of drinking adequate amounts of liquid is averting problems like kidney stones and assisting in flushing out bad bacteria in the bladder to prevent urinary tract infections, he says.
Recommended Reading: Is Coffee Good For Kidneys
Right And Proper Timing
Since we now know that most water is absorbed within 120 minutes, we can assume that drinking a glass of water about 2 hours before heavy sports will give us the best benefit, as your body will be the most hydrated then.
It is also best to drink a glass of water first thing in the morning since youve gone for about 8 hours without a drink. And for those with a stronger bladder, drinking a glass before bed helps your body stay hydrated while you sleep. But if nightly bathroom visits are already a factor for you, take it easy before bed.
To make drinking water easier, keep it by you all day, whether at the office with a bottle that you sip from all day and can refill, or at home with a glass of water on your counter that you make yourself drink from every time you pass it. Having a bottle of water in your car is great, too, especially when youre out doing chores and cant get a good drink in for a few hours.
How Much Protein Does Your Body Need
People who do not yet need to have dialysis should be careful to get the right amount of protein not too much, but also not too little. Several studies have shown that in some people, a low-protein diet can delay the progression of chronic kidney disease and prevent complications. There is not yet enough to say whether other types of diets might also have these positive effects. But its important to make sure that you dont get too little protein either, because our bodies start breaking down the protein in our muscles if we dont get enough protein in our diet.
According to current recommendations, people should get about 0.8 to 1 gram of protein in their daily diet for each kilogram of normal weight. So if you weigh about 70 kilograms, this would mean you would ideally get about 60 grams of protein in your diet. To give you an idea of how much that is: A single beef steak typically has about 45 grams of protein in it, a hard-boiled egg has about 13 grams in it, and an apple has less than 0.5 grams in it.
People who are on dialysis will need more protein, though. People who are on hemodialysis are advised to get at least 1.1 grams of protein in their daily diet per kilogram of body weight, and those who are on peritoneal dialysis should get up to 1.5 grams per day and kilo. The reason why more protein is needed for peritoneal dialysis is because a lot of protein is lost to the dialysis fluid through the peritoneum.
Don’t Miss: How Common Is Kidney Infection
Blockage Or Narrowing In The Urethra Or Bladder Neck
For you to be able to urinate normally, all parts of your urinary tract need to work together in the correct order. Urine normally flows from your kidneys, through the ureters to your bladder, and out the urethra. If a blockage or narrowing occurs somewhere along the urinary tract, you may have difficulty urinating, and if the blockage is severe, you may not be able to urinate at all.
Medical problems that may narrow the urethra and block urine flow include
What Are Clinical Trials And Are They Right For You
Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.
Recommended Reading: What Happens If You Get A Kidney Infection
How Much Water Is Enough
Because water is so important, you might wonder if you’re drinking enough. There is no magic amount of water that kids need to drink every day. The amount kids need on their age, body size, health, and activity level, plus the weather.
Most of the time, kids drink something with meals and should drink when they’re thirsty. But if you’re sick, or it’s warm out, or you’re exercising, you’ll need more. Be sure to drink some extra water when you’re out in warm weather, especially while playing sports or exercising.
When you drink is also essential. If you’re going to sports practice, a game, or just working out or playing hard, drink water before, during, and after playing. Don’t forget your water bottle. You can’t play your best when you’re thinking about how thirsty you are!
You can help your body by drinking when you’re thirsty and drinking extra water when you exercise and when it’s warm out. Your body will be able to do all of its wonderful, and you’ll feel great!
Is Carbonated Water Bad For Your Kidneys
there is lots said about carbonated water every now and then. If you take a look at what most people say, you will find mixed reactions. There are large numbers of people who simply disagree that carbonated water can harm the human body. You shall find several people addicted to carbonated water and refuse to intake regular pure form of water. Drinking carbonated water in moderation is good, but making it a part of your daily life may have adverse effect on your body.
The main function of kidneys is to remove the waste from your system and also help your body get rid of excess water. Carbonated water is high on carbon dioxide gas and thus creates pressure on kidney. Also the digestive system finds it hard to digest carbonated water, making you visit the wash room frequently. Frequently giving out water can lead to dehydration. Thus carbonated water can never serve the purpose of drinking water. It is fine to drink occasionally just for fun, but having it in place of water is not a healthy idea.
As kidney takes a long time to process the carbonated drinks and water, one must make it a habit to have it less often. It may take away your thirst for a while, but it will give your system a hard time to digest it. Carbonated water itself is high on carbon dioxide and can not filter the waste from the blood. Presence of too much of waste inside can spoil the functioning of your kidney and other organs. Thus make sure that you feed your body with regular water.
Recommended Reading: Can Your Kidneys Hurt If You Are Dehydrated
How Does Water Travel Through The Body
Water travels through the esophagus, which is a small pipe connected to the mouth, and eventually lands in the stomach. A lot of people wonder how long does it take for water to digest?or how is water digested?. One of the main differences between eating food and drinking water is that water is absorbed rather than digested. The process of water absorption into the bloodstream begins in the stomach.
The amount of water absorbed in the stomach and how quickly water is absorbed depends, in part, on how much has been eaten. If someone is drinking water on an empty stomach, they are more likely to experience a faster rate of water absorption as quick as 5 minutes after taking a drink. Whereas, if a person has eaten a lot of food before they drink water, the speed of absorption will slow down accordingly and absorption could take up to a few hours.
Causes Of Water Retention Due To Kidney Disease And Kidney Damage
Whenever a person suffers from a kidney disease, sodium and additional fluid in the circulation may cause the problem of water retention. Furthermore, damage to the nephrons or filtering blood vessels present in the kidney may cause nephritic syndrome, because of which declining albumin/protein present in the blood result in accumulation of fluid and the problem of water retention. Based on the facts mentioned here, water retention mainly occurs in patients with kidney problems because of two major reasons, which include:
Don’t Miss: Can Protein In Urine Mean Kidney Stones
The Body Is 60% Water By Weight
Our bodies contain a lot of water – 60% of an adult’s weight, and 80% of a newborn’s weight, is body fluid. In other words, the body of a 70 kg man contains about 42 liters of water.
- *Minerals are inorganic substances other than oxygen, carbon, hydrogen, and nitrogen that are necessary for the body to function.
How Does Excess Water Removal From The Body
Once the human body uses up all the water it needs to function efficiently, it removes excess water. Water leaves the body in four main ways: the kidneys, skin, large intestine, and mouth. Additionally:
- The most high-profile exit strategy of water is through the kidneys via urine.
- Another exit point for water is through stools.
- When someone exercises or heats, small droplets of water, your sweat.
- Small droplets of water also exit the body via the breath.
You May Like: What Is Parenchymal Echogenicity In Kidney
What Your Kidneys Do And Why Its So Important To Keep Them Healthy
Your kidneys are a remarkable biological machine. And just like any machine, when its doing its job well, its all too easy to forget that its even there at all. Your kidneys work hard for you all day every day but you might not even know their function, how they work and why its so important to keep them healthy.
Until a kidney stone or a Urinary Tract Infection comes along and you realize that you shouldve been taking better care of your kidneys.
What do your kidneys do?
Kidneys are essentially your bodys water regulators. These smart little organs know exactly how much water your body needs and will expel excess water as urine when there is too much. When your water stores are low they will also help your body to retain as much water as possible to allow your body to function. As well as ridding your body of excess water, they also filter out toxins, dispelling them from your body in your urine.
Kidneys also produce important hormones that help to regulate the production of red blood cells, keep your blood pressure under control and maintain just the right balance of calcium in your body.
Drink lots of water every day and your kidneys will reap the benefits which means the rest of your body will, too!
What Are Some Disorders Of The Urinary System
Disorders of the urinary system range in severity from easy to treat to life threatening.Benign prostatic hyperplasia is a condition in men that affects the prostate gland, which is part of the male reproductive system. The prostate is located at the bottom of the bladder and surrounds the urethra. BPH is an enlargement of the prostate gland that can interfere with urinary function in older men. It causes blockage by squeezing the urethra, which can make it difficult to urinate. Men with BPH frequently have other bladder symptoms including an increase in frequency of bladder emptying both during the day and at night. Most men over age 60 have some BPH, but not all have problems with blockage. There are many different treatment options for BPH.
Painful bladder syndrome/Interstitial cystitis is a chronic bladder disorder also known as frequency-urgency-dysuria syndrome. In this disorder, the bladder wall can become inflamed and irritated. The inflammation can lead to scarring and stiffening of the bladder, decreased bladder capacity, pinpoint bleeding, and, in rare cases, ulcers in the bladder lining. The cause of IC is unknown at this time.
Proteinuria is the presence of abnormal amounts of protein in the urine. Healthy kidneys take wastes out of the blood but leave in protein. Protein in the urine does not cause a problem by itself. But it may be a sign that your kidneys are not working properly.
Don’t Miss: What Is Acute Kidney Failure
Possible Health Benefits Of Perrier
Keeping yourself properly hydrated is absolutely necessary for your health. If you donât like the taste of bland, plain water, sparkling water is a great alternative. Both of these drinks do not contain any calories or sugar in them, but sparkling water may taste better because of its carbonated properties.
2. Bone Strengthening
Mineral water is rich in calcium. This is important because calcium plays a big role in strengthening your bones so that you are not fragile. Calcium is also great for improving muscle performance, especially that of the heart. It even aids in nerve transmission, hormone secretion, and cell signaling. Different brands of mineral water have different calcium levels, with some as much as 348 mg. So is Perrier bad for you? Definitely not since it has 170 mg of magnesium, fulfilling 17% of your recommended daily values.
Another mineral that can be found in mineral water is magnesium which is necessary for protein synthesis, energy production, and muscle and nerve function. It also helps to regulate and maintain blood pressure and sugar levels. Drinking mineral water is a great way to make up for your magnesium deficit, as one liter alone can contain up to 108 mg, or 29% of the recommended daily value. Perrier itself has 6 mg, which equates to about 2% of the daily value.
You can learn more about the benefits of sparkling water from here.
Recommended Reading: Does Sparkling Water Cause Kidney Stones
Is Perrier Bad For You
Perrier is carbonated bottled mineral water sourced from the Les Bouillens spring in Southern France. Although the water from the spring is already naturally carbonized, carbonic gas is added to it again as it is bottled. Because of the many health benefits this water promises, it became very popular among Americans who wanted to lead a healthy and active lifestyle. Perrier soon became a widely-used substitute for soft drinks or cocktails and has gained a reputation for being an all-natural, refreshing, zero-calorie drink. But there are people who believe that Perrier is bad for your dental and digestive health. Is this true?
Read Also: What Are The Early Signs Of Kidney Problems