/4why Tomatoes Are Linked With Kidney Stones
There are several types of kidney stones and the most common one is calcium stones. These stones are formed due to the deposition of a large amount of calcium oxalate in our kidneys. Oxalate is a naturally occurring substance that is found in different kinds of vegetables and fruits. Moreover, even our liver produces certain amount of calcium daily. Our bones and muscles do absorb calcium from the blood, but when the amount of this nutrient exceeds in the blood, it is passed on to the kidney to be flushed out with urine. Some times the kidneys are not able to remove excess calcium from the body, which gradually starts to accumulate and takes a shape of a stone.
Tomatoes contain high amounts of oxalate and hence is linked with the formation of kidney stones.
How Much Fenugreek Is Safe
These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder.
If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious.
So, you can think of these side effects as fenugreek overdose symptoms so to speak, meaning that when you take a lot, youll encounter some or maybe all of these side effects.
One more very important fact most people seem to forget, its the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons.
I know that this idea may seem strange, but its the truth, for some people, consuming fenugreek on an empty stomach, even very small amounts, can be quite problematic and is going to cause different stomach problems.
We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast.
A nice meal can be some few bites of bread or an apple, for example the idea here is never to consume fenugreek on an empty stomach.
This is what this post is about, informing you on the most annoying and also dangerous side effects of fenugreek overconsumption.
First, lets talk about:
Amazing Health Benefits Of Fenugreek
Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping.
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Fenugreek For Kidney Stones
Fenugreek also helps to get rid of kidney stones and other stomach disorders. These seeds are rich in mucilage which lower down the acidity of the stomach providing instant relief. It removes the kidney stones by dissolving it and passing out of the body through urine. Mix two teaspoons of fenugreek seeds powder with one teaspoon of yogurt. Take the mixture 2 times a day. You can add two teaspoons of fenugreek powder with a glass of water as an alternative to yogurt. Drink it two times a day to get rid of kidney stones.
Drink Plenty Of Water
Water is known as the most simplest and easiest remedy for kidney stones. Drinking a sufficient amount of water will help you to keep your body hydrated especially your kindness. Drink as much as the water you can especially during summer to prevent the increasing chances of an imbalance of your kidneys. It is one of the top home remedies for kidney stones.
Water is essential for our body to fight out various health problems. Kidney stones are also one of the health problems that can be treated with the help of water. Drinking a good amount of water daily flush out toxins and harmful chemicals out of the body. These chemicals accumulate to form the stones that later on cause pain. Drink 10 to 12 glasses daily to get rid of kidney stones. Make sure you drink a large amount of water daily whether, you are facing kidney stones or not. To measure the amount of water to drink, just remember that if your urine is dark you need more water.
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What Are The Risks Associated With Fenugreek
Fenugreek may affect uterine contractions and be unsafe for women with hormone-sensitive cancers. Fenugreek is likely not safe for use during pregnancy as it may have abortifacient effects.
Some people are allergic to fenugreek, including those with peanut allergies or chickpea allergies.
Fenugreek seeds can cause diarrhea, dyspepsia, abdominal distention, flatulence, perspiration, and a maple-like smell to sweat, urine or breast milk.
There is a risk of hypoglycemia particularly in people with diabetes, and it may interfere with the activity of anti-diabetic drugs.
Because of the high content of coumarin-like compounds in fenugreek, it may interfere with the activity and dosing of anticoagulants and antiplatelet drugs.
What Does Fenugreek Taste Like
There is much disagreement about the flavour of fenugreek leaves and methi dana or seeds. There are two camps those who like it and those who do not.
- Uncooked fenugreek seeds Uncooked Fenugreek seeds are strongly aromatic and flavourful. Seeds are bitter in taste but lose their bitterness, if roasted slightly.
- Cooked fenugreek seeds When the seeds are dry roasted, they offer a sweeter, nuttier flavour reminiscent of maple syrup and burnt sugar.
- Fresh fenugreek leaves taste slightly bitter.
- Cooked fenugreek leaves Cooked methi loses its bitterness. It also and easily takes on other strong flavours like lime and ground coriander seed.
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Why You Should Eat Sprouts
1. SPROUTS ARE INEXPENSIVE, EASY TO MAKE
Looking at all the cost of healthy foods available in supermarkets these days, people spend so much on healthy eating. Well, you dont have to spend a fortune to eat healthy.
Sprouts are inexpensive, super-foods available to human kind. Sprouts can be easily made at home and are budget friendly too.
2. HELPS IN DIGESTION
Sprouts contain live enzymes, thus it boosts your metabolism and specially helps with the digestion. Enzymes found in sprouts help break down food effectively and helps in better absorption of nutrients.
Sprouted mung beans, brown lentils, moth beans, chickpeas, kidney beans, black eyed beans. Sprouting time 8-36 hours.
3. NUTRITIONAL POWERHOUSE
When legumes, grains, seeds and nuts are sprouted, their nutritional value increases significantly. Sprouts are considered nutritional powerhouse, loaded with vitamins, minerals and essential nutrients.
4. RICH IN VITAMINS A, B-complex, C, E
Vitamin content in legumes, grains, seeds and nuts, increases considerably than their original value.
Vitamins are essential in maintaining good health and for overall well-being. Vitamins are considered building blocks of a healthy body.
5. NUTRIENTS ABSORPTION INCREASES
Sprouting produces more enzymes than found in raw fruits or vegetables.
Enzymes are special type of a protein which help extract more vitamins, minerals and essential nutrients from the foods, which can be easily absorbed into the body.
7. AIDS IN WEIGHT LOSS
Is Methi Good For Hair
Benefits of fenugreek The mucilage content replenishes the hair and provides smoothness allowing us to detangle our hair easily post every wash. This also helps restore luster. In addition, fenugreek has antioxidant and anti-inflammatory properties that help with dandruff, scalp irritation and acne.
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How Do I Store Fenugreek
- Whole fenugreek seeds In an airtight container stored in your pantry or a refrigerator.
- Ground fenugreek seeds In an airtight container stored in a cool & dry, dark place. Do not store the powder for long because fenugreek seeds powder or Methi powder tends to lose its flavour & potency very fast.
- Fresh fenugreek leaves or Methi To store it well for up to a week, wash methi and simply dry it. Place it between two paper towels and store in a plastic or glass container that goes into your refrigerator.
Fresh fenugreek | methi | trigonella foenum-graecum
Increased Period Pain And Cramps
If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically.
I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain however, things improved when I started to take fenugreek daily.
Of course, Im not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot.
On the other hand, not all women are alike a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens.
The sixth side effect of fenugreek intake is:
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How Much Vit D3 Should I Take Daily
All things considered, a daily vitamin D intake of 10004000 IU, or 25100 micrograms, should be enough to ensure optimal blood levels in most people. 4000 IU is the safe upper limit according to the Institute of Medicine . Make sure not to take more than that without consulting with a health professional.
Health Benefits And Side Effects Of Fenugreek
Fenugreek benefits belongs to the family of Fabacaea. The scientific name of fenugreek is Trigonella foenum-graecum. Its seeds are cuboid in shape and is yellow in color. These seeds are bitter in taste, but it is used widely as a spice to add flavor in various Indian dishes. The leaves of the fenugreek plants are also used as a spice or even as a food itself.
The fenugreek plants are believed to have been first cultivated in the Near East. Presently it is cultivated in places like Afghanistan, India, Pakistan, Bangladesh, Nepal, Iran, Egypt, France, Spain, Turkey and Morocco. Did you know that these fenugreek seeds and leaves have various health benefits? In this article, we shall know more on how to use fenugreek seeds and the benefits and side effects of fenugreek.
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Fenugreek Side Effects On Your Hair
First of all, fenugreek is very rich in phytoestrogens these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but its also extremely powerful if you would like to increase hair growth.
So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, Im talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week!
This is the truth there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body.
The ninth one is:
What Is Kasuri Methi In English
Kasoori Methi, also known as Fenugreek Leaves, are obtained from the Fenugreek plant which derives from the legume family. The leaves and fruit are harvested from the plant and dried for use in cooking. Methi is the Indian name for Fenugreek and Kasuri Methi in English translates to Dried fenugreek leaves.
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Methi: Uses Benefits & Side Effects
Botanical name
Trigonella foenum-graecum
Methi is very popularly known as Fenugreek and cultivated worldwide. It is available throughout the year the herbal plant consists of small oblong leaflets. The growing methi leaves from its seeds are very easy as they can be grown in gardens and small pots. Methi grows within 30 days after it is sowing and therefore, roof gardening can be a good option for methi lovers. Different parts of methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements.
There is the famous product KasuriMethi is prepared by drying fresh methi leaves. The methi products have got a lot of attention from the ayurvedic community due to its several health benefits. Methi seeds are soaked in water, and it is popularly used to manage several illnesses. A warm cup of methi tea can help replace the caffeine, which can further help reduce the chances of diabetes.
What About Fenugreek Urine Smell
This can happen in some people, its like, in my opinion, asparagus smell, some people are going to notice it while others arent.
I dont suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup!
If you are experiencing this side effect, dont worry, it doesnt mean that you are suffering from urinary tract infection or other bacterial issues. However, I highly recommend that you check with your doctor if you have any doubts.
But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal.
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Sweet Corn And Sweet Corn Silk With Fennel Seeds
Daily eats roasted, boiled or cooked Sweet Corn to decrease the level of uric acid for 10 days regularly. Boil sweet corn silk in 2 cups of water when it evaporates into half add 1 teaspoon honey and drink it. Boil one teaspoon fennel seeds with one sweet corn silk in one glass water until it evaporates into one cup. Now add one teaspoon honey in it and take it like tea.
Olive Oil And Lemon Juice
Olive oil and lemon juice together make a greater effect on kidney stones. Lemon helps to break down calcium stones easily through the citric components. Lemon juice and olive oil have been used as a home remedy to remove gallbladder stones. It can also be useful to treat kidney stones. Olive oil and calcium also help to stop the further growth of the kidney stones. Use this remedy by following these methods.
- Take 4 tbsp of olive oil and 4 tbsp of fresh lemon juice. Mix, 4 tbsp of lemon juice into 4 tbsp of olive oil.
- Drink this mixture, followed by plenty of water. Use this remedy 2-3 times a day.
- If you pass the stone in a single dose, then you dont need to continue this remedy.
Note: This remedy is not suitable for large kidney stones. In that case, you must consult with a doctor before using this remedy.
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When Should You See Your Doctor
Your doctor can determine the size of your stones using an imaging study. If they determine that its very large or youre having signs of severe infection, it may not be safe to attempt and pass the stone at home.
Lithotripsy is a procedure that includes the use of shock waves to separate the stone into smaller sized pieces. This makes the stone much easier to pass. If this doesnt separate the stone or the stone is in a location where lithotripsy might not work, your doctor can use more invasive methods.
This consists of inserting an unique scope called a ureteroscope into your urethra. Your doctor will advance it upward till they access the stone. Another procedure, known as percutaneous nephrolithotomy, includes making a small incision in your back to access the kidney and get rid of the stone.
You must look for emergency treatment for your kidney stone if any of the following occurs:
- You have a fever or chills, which can indicate the existence of infection.
- You stop producing urine.
- You have a history of kidney removal and have just one kidney.
- You have severe queasiness or vomiting.
- You develop confusion or severe tiredness.
- Although these symptoms are unusual with a kidney stone, they can take place.
- Even if your pain is mild, you should still seek emergency situation attention.
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Symptoms Of Kidney Stones:
Pain from kidney stones occurs slowly, and after 10 minutes, it starts decreasing. It also causes back pain, pain during urination. Other symptoms are changing the color of urine the yellowish cloudy color of urine, sometimes urine can be of brown, pink, and red color pungent smell from urine.
Fever, vomiting, improper urination are also signs of this problem. Due to unbearable pain from kidney stones, you cannot sit, stand, or even sleep properly. If you also suffer from this kind of pain, then you must understand that this is the symptoms of a kidney stone problem.
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Fenugreek Seeds For Digestion Metabolic Syndrome & More
Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. Fenugreek seeds, in particular, have been used therapeutically for a range of health concerns, from diabetes and high cholesterol to low libido and breast milk production.
Whether you plan to add these seeds to your salads and stews or take fenugreek seed supplements as natural remedies, this powerful herb is worth your attention and makes an excellent addition to your wellness routine.
These Fruits Are Good For Kidney Stones
One of the painful conditions that one can have is having kidney stones. There are several ways these stones are formed in the urinary tract. Calcium may combine with oxalate or the phosphorous content in the urine and form stones and this generally happens in case these substances get excessively concentrated and become solidified resulting in formation of kidney stones. Apart from this, uric acid buildup can also result in kidney stones. This uric acid buildup can occur due to the protein metabolism. Well, the reasons for formation of kidney stones may be many but the person suffering from kidney stones would be more interested in knowing about different ways to eradicate them and diet plays a crucial role in it. There are some food types that can be beneficial in treating kidney stones. In this article we will talk about some of the fruits which are good for kidney stones.
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