An Apple A Day In Juice Form
Apple juice is naturally low in potassium, which is important for those suffering from chronic kidney disease. As your kidneys regulate your body’s potassium levels, a diet high in potassium for those with this condition can lead to severe complications. Choosing a low-potassium juice can help you stay hydrated without increasing your risk of consuming too much potassium. A 1-cup serving of chopped, fresh apples makes 1/2 cup of apple juice, with only 134 milligrams of potassium per serving — a little under 3 percent of the recommended dietary intake for adults.
What Is The Best Thing To Drink For Your Kidneys
Your kidneys love fluids. In fact, your kidneys work day and night regulating the fluids in your body. Your kidneys work best when they have just the right amount of fluid to work with.
Between 70 and 80 percent of your body weight is water, according to the National Kidney Foundation. Your kidneys are in charge of keeping the right amount of water in your body, and for keeping those fluids free from toxins.
Why Was Patanjali Amla Juice Banned
Patanjali Amla juice banned: CSD withdraws Baba Ramdevs popular product after lab declares it unfit for consumption. In a major setback for Baba Ramdevs Patanjali Ayurved, the defence Canteen Stores Department declared the popular Amla juice as unfit for consumption following the test reports. . Check the answer of Can kidney problems affect your skin?
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Improves Exercise Performance And Stamina
Some studies suggest that drinking beet juice may help boost stamina and improve exercise performance. In a report published in 2017, for instance, scientists reviewed 23 previously published studies on the effects of beet juice supplementation on cardiorespiratory endurance in athletes. Results showed that beet juice improved endurance, increased the time to exhaustion, and may increase oxygen flow.
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys cant remove waste products from the body like healthy kidneys can. Here are kidney-friendly foods that can help repair your kidneys and help you stay healthier longer
Other food items that you can have include
It May Cause Constipation Or Diarrhea In Some Cases
Amla is, unarguably, a good natural remedy for constipation. The profusely rich amounts of fiber present in this fruit contribute to this property. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.
But, it can also cause diarrhea in some cases. The excess vitamic C concentrate in amla juice can cause an upset stomach and thus lead to diarrhea.
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Can We Drink Water After Eating Amla
Amla is a fruit with high water content. It helps in relieving constipation and soothes the digestive system. However, if someone drinks water immediately after eating amla, the gastric juices get diluted, and the stool gets too loose. This disrupts the digestive system and causes diarrhoea. It is recommended to drink water at least half an hour after consuming amla.
Health Benefits & Uses Of Amla Juice:
Amla contains a unique antioxidant called superoxide dismutase that helps restrict and prevent the growth of carcinogenic or cancer cells.
Sometimes, when a cancer patient undergoes chemotherapy or radiation therapy, his body has to suffer from tremendous and excruciating side effects.
These effects can be countered with the help of amla and amla juice.
If you know a person suffering from chemotherapy or radiation therapys side effects, make sure they have amla juice after consulting their doctor. It will surely help that person have energy, fight free radicals and oxidative damage.
Everyone knows how this sour nectar has a lot of Vitamin C and A which can be extremely beneficial for youreyes.
So what will you do when your doctor says your eyesight has become weak? You will definitely drink Amla Juice.
Amla Juice has been famous for strengthening eye muscles and supporting your vision.
It promotes vision and reduces pressure on your eyes when you read or watch something. It can also be consumed to gain immunity to fight eye infections.
Promotes Weight Loss
Drinking one glass of Amla Juice every morning can have a great impact on your metabolism.
It keeps your bodys fat-burning abilities high so even if you do not cut down on your diet, your body will be able to burn excess fats and convert them into energy.
Promotes Healthy Digestion
This is when our digestion slows down. We guess God gave us fresh Amlas in winter to aid digestion.
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Amla Juice For Diabetes
There are many ways to have amla, you can tuck it in raw, with a sprinkling of chaat masala. This way you get to consume all its essential fibres. You can also make a bitter juice out of amla and gulp it down at one go.
To make amla juice, discard the seeds of amla. Now grate or chop the amla finely. Put it in a blender and give it a nice spin. Blend until smooth. You can put some black salt into the blend and mix again.
Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth, suggests taking two teaspoons of amla juice with a pinch of turmeric powder early morning. This may help enhance your diabetes management.
Shocking Amla Juice Side Effects On Skin And Health
Amla or Indian Gooseberry is called a divine fruit in the Ayurveda. This incredible fruit is recognized for its amazing health benefits to mankind. Gooseberry is consumed in forms such as whole fruit, juice, powder and even oil. Amla juice also called Amalaki Juice , Nellikai Juice and UsiriRasam is often recommended for treating several health ailments, particularly for fighting frequent attacks of bacterial infections. Gooseberry juice is also used for strengthening the respiratory tract and supports the digestive system. However, too much of anything can be bad. A lot of people tend to over-dosage the consumption of Amla juice and end up in unwanted health complications. In this article, we shall discuss amla juice side effects in detail.
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Can I Eat Amla Regularly To Have Weight Loss
Yes, Amla is available in different local markets, such as whole fruit, juice, candy, and supplements. They can be administered orally. With its fibre content, Amla can help manage hunger for a longer time, helping control the body weight. The antioxidants in Amla can improve metabolism, which is necessary to manage weight loss.
It Might Cause Uneasiness During Pregnancy
Amla is a chatpata fruit, that might be highly enjoyed by women in their pregnancy. But sometimes, it might leave you uneasy. Amla is very rich in fiber and therefore, if it is taken in excess it could leave you with an upset stomach, diarrhea or even make you dehydrated. So, ladies should be extra cautious with the intake of amla during their pregnancy.
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/7if You Are Pregnant Or Breastfeeding
Amla is rich in several nutritious compounds, which has potential health benefits. Another fact is that its excess intake may lead to problems like upset stomach, diarrhoea and dehydration. It is believed that these symptoms may make the situation difficult for pregnant or breastfeeding women. Though there are not many studies on how eating may be harmful during breastfeeding and pregnancy, it is advised to avoid it or talk to your healthcare provider before taking it.
Amla For Corona Prevention
Can Amla prevent or cure CoronaVirus? It is very difficult to make such a big claim without proper scientific studies. Amla has rejuvenation and immune boosting properties, hence it is useful to promote immunity against many viral infections. So, theoretically it can be said that taking amla regularly can help with immunity. To improve immunity, Amla can be taken in the form of pickles, fresh fruit pulp direct consumption herbal tea , tablet or capsules etc. Amla might not be useful to cure Coronavirus. But it is useful to control fever to some extent.
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Side Effects Of Amla Juice: How Much Is Too Much
Bitter is better! Indian gooseberry or Amla is a powerhouse of nutrients, be it for the hair, skin or for our bodys well-being. Loaded with Vitamin C, amla boosts your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. This nutritious berry can be eaten raw, juiced, powdered or simply added to an array of pickles, jams, dips or spreads. The most common form in which amla is consumed is in the for of juice. Research reveals that alma juice can be an excellent home remedy for various health issues. From curing simple cough, cold and mouth ulcers to proper functioning go the liver and kidney, amla is the best home remedy you can lay your hand on.
However, the side effects of amla juice are plenty and one needs to watch out before going overboard!
Ancient Interesting Facts About Amla
In Vedic period, it was added to bathing water. Charaka has mentioned Amalaki as the best among anti aging herbs.Amalaki has sourness as its main taste. Usually sour taste increases Pitta but Amla balances Pitta.Though amla has a slight sweet taste, it is used as an ingredient in many Ayurvedic medicines like Mehari Choorna, Nishamalaki Choorna etc.
Amla is the main ingredient of Chyawanprash.Amalaki contains five tastes excluding salt taste.
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Health Benefits Of Amla
Amla is rich in Antioxidants:Amla is good for the Skin, Hair and Eyes: Ayurvedic Skin Care TreatmentAmla Improves Digestion:Amla Juice is a Diuretic:Amla is Beneficial in Diabetes:Ayurvedic Treatment for DiabetesAmla can Delay Heart Disease:Amla Improves Appetite:Ayurvedic Weight Reduction PackagesAmla is good for the Liver and the Pancreas:
It Might Lead To Unwanted Weight Loss
Although there are no scientifically proven harmful effects of amla on the heart, studies suggest that people with cardiac issues should always consult their doctor before consuming amla. Amla is a powerful cardiovascular stimulating agent, so it is always better to be on the safer side and keep your doctor in the loop about your amla consumption beforehand.
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May Increase Hair Growth
Amla is often used to stimulate hair growth and protect against hair loss.
In one study in 42 people with hair loss, applying a serum comprising amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density (
Still, more research is needed to understand how drinking amla juice affects hair health.
Amla extract could help prevent hair loss and increase hair growth by blocking the activity of a specific enzyme and promoting the proliferation of certain hair follicle cells.
How To Use Amla For Weight Loss
For weight gain If amla powder is to be consumed, a teaspoon of it is mixed with a teaspoon of ghee and gulped with a cup of lukewarm water. If amla fruit is consumed for weight gain, then a teaspoon of ghee is consumed after eating amla, then a cup of hot water is drunk. If it is taken along with honey, then it does not cause weight gain.
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Summing Up On Amla Benefits
Fruits like Amla are low-calorie, nutrient-rich, antioxidant-rich, and have loads of vitamins and minerals. It has high polyphenol and vitamin C content, supporting the digestive system and strengthening the immune system. It also protects the body from oxidative stress by building a defence against viruses and bacteria. The rejuvenating effects of Amla also support a healthy metabolism. Although it provides many benefits, one must always consume it in moderation.
Excessive Consumption Of Amla Can Be Fatal
Although Amla proves to be very beneficial for health, its excessive use can be fatal. Amla is used in many things. Marmalade, juice and pickle are also made from the Indian gooseberry. There are many people who also like to eat raw amla. Using amla in large quantities can be a risk for serious diseases. So let’s know about the harm caused by consuming amla excessively.
Liver related problemsUsing amla in large quantities can cause liver problems. Eating a lot of Indian gooseberries increases the number of GPT in the liver. The digestive system does not function properly.
May cause high blood pressureEating amla in high quantity can cause high blood pressure. High blood pressure patients should avoid using amla.
Kidney problemsEating amla in large numbers can cause kidney problems. Excess use of amla increases the sodium level of the body, due to which the kidney is not able to function properly.
Urine irritationUse of amla in large quantity can cause irritation in urine. Many people also experience bad odour in the urine after consuming amla.
May have acidityExcessive use of amla can cause acidity. Amla is naturally acidic in nature. Amla should not be used on an empty stomach.
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Amla In Diabetic Neuropathy
Amalaki in diabetic neuropathy Since gooseberry combats Vata owing to its sour taste, it is good for nerves. But amalaki should not be used in excess or for longer duration in diabetes mellitus caused by only vata. This is because amalaki tends to cause excessive cooling of the system and might aggravate vata. In limited doses and with other effective disease modifying formulations, it soothes the nerves. Thus it is beneficial in diabetic neuropathy. In my clinical experience, I have seen that the patients feel good with their complaints of numbness, burning and tingling sensation after using Chyavanprash and amla.
Non-sugared chyavanprash or chyavancap are beneficial in combating vata symptoms in diabetes.
Impacts Blood Pressure Levels
If a person is suffering from hypertension and renal disorders, they should avoid consuming amla in the form of pickles because of the presence of salt in the pickles. Eating salt increases the amount of sodium into the bloodstream which reduces the kidney’s ability to remove water. This results in high blood pressure due to the extra fluid and too much pressure on the kidneys.
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Health Benefits Of Drinking Amla Juice In Empty Stomach
- Post author Scientific review: Dr Heben’s Team
Amla, or so-called Indian gooseberry, is an ancient fruit that has been embedded in the history of Indian culture. In the ancient times, the fruit was used in making pickles, chutneys, jams and murabbas. It can be consumed raw or made into juice.
Amla is commonly prescribed as medicinal plant in Ayurveda practice, which is the oldest medical system known to the world. Nowadays, Amla is a popular best-selling botanical that is processed in healthcare, food and cosmetic industries. Here is the Health Benefits of Indian Gooseberry
Biologically, Amla belongs to the Phyllanthaceae family. Its latin name is Phyllanthus emblica and is known as amlaki in Sanskrit. It is commonly harvested in the Indian subcontinent, in the autumn season. The juice extract has been believed to be called juice of immortality due to the immense health properties it entails, which will be mentioned below. But before you go through them one by one, it is necessary to mention that it can be taken at any time of the day, however, it is advisable to be consumed in the morning while on empty stomach.
Thus, thats all the benefits of drinking amla juice in empty stomach.
Eat Antioxidant Vegetables & Rich Fruits
One should load up more antioxidant-rich berries such as strawberries, blueberries, cherries, and gooseberries. Dark colored berries consist of flavonoids called anthocyanins that help in reducing stiffness and inflammation. Alkaline foods such as bell peppers and tomatoes additionally help in balancing the acid levels in your body.
Fresh coconut water is also a good method to diminish uric acid naturally.
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Amla Remedies For Grey Hair
- Amla with Coconut Oil: 1 cup coconut oil + 2 tbsp amla powder.Boil coconut oil in a pan and add this powder to it. Heat it till this mixture turns dark brown. Store this oil in a bottle and use regularly.
- Amla With Almond Oil: heat almond oil and add this powder to it. Allow it to boil until it becomes dark in color. Let this oil cool and then pour it into a bottle.
- Amla With Lemon Juice: Mix gooseberry powder with a few drops of lemon juice and 1 tbsp of curd to make a smooth paste. Apply this paste on the scalp and leave for 45 minutes. Wash it off with warm water. Repeat this remedy every alternate day until you see positive results
Can I leave amla powder on hair overnight?It may cause dryness of hair.If you wish to leave amla powder on hair, better to make a paste with sesame oil or coconut oil, Apply it on hair. Next day, morning, wash the hair. This way, there will not be dryness of hair and you will benefit due to the good effects of Amla.The same thing can be done with other herbs that benefit hair such as hibiscus flower powder or Bhringaraja or wild indigo.